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Thank you for reading Beyond Bigger Leaner Stronger.

I hope you've found it insightful, inspiring, and practical, and I hope it helps you shatter plateaus, set new personal records, and get bigger and stronger than ever.

I want to make sure you receive as much value from this book as possible, so I’ve put together several additional free resources to help you, including:

  • A reference guide to save, share, and print, with all of this book’s key takeaways, checklists, and action items.
  • Links to form demonstration videos for all Beyond Bigger Leaner Stronger exercises.
  • An entire year’s worth of workouts, neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.
  • Over twenty meal plans for losing fat and gaining muscle with traditional dieting, intermittent fasting, and calorie cycling.
  • A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.
  • And more.
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If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you.

Mark Rippetoe

Author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training

Beyond Bigger Leaner Stronger provides effective, practical, and scientifically proven diet and training strategies and techniques for maximizing your body composition.

Ethan Suplee

Host of The American Glutton podcast

This isn’t your typical fitness book full of fluff and pseudoscience. It’s a unique and compelling combination of time-proven diet, exercise, and supplementation strategies and techniques that’ll help you get bigger, leaner, and stronger than ever before.

Ben Greenfield

CEO Kion & New York Times bestselling author of Boundless

Beyond Bigger Leaner Stronger is meticulously researched, clearly written, and utterly practical. Matthews has a knack for turning complex ideas into simple actions.

Dr. Spencer Nadolsky

Board certified family, obesity, and lipidology physician

Beyond Bigger Leaner Stronger is the whole package. It’s informative, clear, and practical, and its methods are backed by decades of scientific research and thousands of success stories. A must-read for serious weightlifters.

Mark Divine

Founder of SEALFIT, and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT