Thank you for reading Beyond Bigger Leaner Stronger.
I hope you've found it insightful, inspiring, and practical, and I hope it helps you shatter plateaus, set new personal records, and get bigger and stronger than ever.
I want to make sure you receive as much value from this book as possible, so I’ve put together several additional free resources to help you, including:
- A reference guide to save, share, and print, with all of this book’s key takeaways, checklists, and action items.
- Links to form demonstration videos for all Beyond Bigger Leaner Stronger exercises.
- An entire year’s worth of workouts, neatly laid out and provided in Excel and Google Sheets.
- Over twenty meal plans for losing fat and gaining muscle with traditional dieting, intermittent fasting, and calorie cycling.
- A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.
- And more.