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Thank you for reading Muscle Meals.

I'm thrilled with how many people have used it to build their best body ever, and I want to see you do the same.

That's why I created this bonus content. I want to make sure that you get as much value from this book as possible, so I’ve put together a number of additional free resources to help you, including:

  • 1 free eBook that debunks some of the most common and harmful myths in the health and fitness industry, and teaches you what you really need to do to get lean, strong, and healthy.
  • 5 meal plans for men and women that make losing fat and gaining muscle as simple as possible.
  • A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.
  • And more.