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Are You Ready to Build the Lean, Healthy, Strong Body of Your Dreams?

Get—and stay—in the best shape of your life without spending hours slaving away in the gym, crash dieting, or giving up all of the foods you love.

Here's How Legion's One-on-One VIP Coaching
Will Help You

No matter how genetically "cursed" you might think you are, we'll help you build muscle, lose fat, and learn how to maintain those results for the rest of your life—in as little as 12 weeks or your money back.

No more low-calorie diets and gruelling workouts

We’ll craft a unique training and nutrition plan that’s built around your habits, lifestyle, and dietary preferences. This makes losing fat, getting strong, and building lean muscle fast and enjoyable.

Answers at the click of a button

We’ll pair you with one of Mike’s hand-picked, world-class coaches, and you’ll never be more than a couple of clicks away from them during your time with us. If you need a dedicated expert “on call,” this is the program for you.

Fast-track your results

You can learn everything you need to know about building a lean, strong, healthy body for free, but applying that research to your circumstances can be a challenge. We’ll steer you in the right direction and ensure you save an untold amount of time and frustration.

A masterclass in exercise and nutrition

All the advice your coach provides you is based on the latest research on strength training and nutrition. You'll also receive weekly study assignments based on exactly what you need to reach your goals. You will, in effect, become your very own coach.

Go beyond fitness

The kind of training and diet principles, strategies, and techniques you’ll learn do more than improve your physique. By adopting the right lifestyle and habits, your energy levels, mood, and focus will skyrocket, which will improve your effectiveness at work and at home.

100% money-back guarantee

You either love the experience and are thrilled with your results, or you get every penny you’ve paid back. No questions asked. In fact, our Lead Coach will even check in with you to see how things are going mid-program. We’re that dedicated to your success.

How It Works

We understand the world of online coaching can seem murky. What’s included, exactly? Who will you be in touch with? How much help will you receive?

That’s why when you work with us, there are no hidden caveats, costs, or conditions. You’ll know precisely what you’re getting before signing on the dotted line.

Here's how the coaching process works, from top to bottom:

  • 1

    Getting Started

    First, you'll need to book a free consultation. During this call, we’ll review your goals, training and diet history, what obstacles are holding you back from where you want to be, and ultimately help you to decide which service will be best for you.

  • 2

    Meet the Supporting Cast

    After deciding which program will be the best fit, we’ll pair you with one of our world-class coaches. You’ll also be connected with our Lead Coach, who’ll be on hand throughout the program should you need any extra help, and a member of our dedicated meal plan team.

    You’ll also gain access to our 10,000-strong Facebook community of like-minded individuals, Team Legion. In short, support is always within reach.

  • 3

    Tell Us All About Yourself

    Once you’re connected to your coach, you’ll complete a short-yet-detailed questionnaire, which covers everything we need to know about you: your training history, what equipment and gym access you have available, your dietary requirements, your goals, and more.

    We'll use this information to create a plan based on your aspirations, needs, and preferences. There'll be no cookie-cutter programs here.

  • 4

    Start Your Custom Program

    Though straightforward and practical, our coaching programs are comprehensive, and the different tiers are designed to offer the amount of support that is best suited to your needs (from basic targets and accountability, up to tailored programs and in-depth reviews).

    Each program includes three or more of the following:

    • Immersive, one-on-one access to a world-class coach
    • Tailored strength training, mobility, and cardio regimens
    • Custom meal and supplement plans
    • Unique macro targets
    • Form reviews of your key excercises
    • Habit and lifestyle coaching

    How much support you receive in any one area is up to you.

    You can review our programs below, then book a friendly chat with a Legion consultant—free-of-charge—to determine how much support you need.

  • 5

    Enjoy Ongoing Support and Accountability

    A primary driver of success for our clients is the structured help and accountability we provide.

    Throughout the program, your coach will be in touch with you in several ways:

    • You’ll receive regular, data-driven progress reports to know whether you’re on track, as well as simple guidance on how to adjust when needed.
    • You can email your coach whenever you like.
    • You can add weekly or monthly calls to your program.
    • And you can also include instant messaging for a deeper level of accessibility.

    In other words, we’re always on hand—you can opt for as much accountability and one-on-one support as you feel is necessary.

    And the best part? Aside from calls and emails, all of this will be delivered in an easy-to-use app. There’ll be no messy paperwork or cumbersome spreadsheets to submit.

  • 6

    Graduate the Program

    Upon completion of the program, there are two options:

    • 1.
      If you’re loving the experience and want to continue, you can sign up for more coaching at a discounted, loyalty rate only available to our VIP Coaching Graduates.
    • 2.
      If you’re confident in the skills you’ve developed and feel ready to strike out on your own, we’ll provide you with everything you need: hand-picked resources, next-step guidance, and a point of contact should you ever need a helping hand.

    We'll even reach out a few months down the road to ensure you're maintaining the progress you've made and you're able to find any educational materials that you need.

    We want you to maintain your results for life.

We’ve helped people of ALL ages, circumstances, and needs, so don’t worry—no matter how complicated or hopeless you might think your situation is, we’ll have a solution and we’ll get results.

Here's just a small sample of people we've helped get into the best shape of their lives:

Select the Perfect Plan for Your Goals, Budget, and Needs

We’ve put a lot of thought and work into developing our services because we want them to be, hands down, the BEST online fitness coaching programs available.

We also recognize that not all our clients require the same level of programming and accountability, so that’s why we offer three types of services:

  • Elite

    Coaching

    • 2 fully custom meal plans and a supplement plan
    • A fully custom strength training routine
    • Cardio and mobility regimens
    • Monthly exercise form reviews
    • Weekly phone/video call
    • Weekly plan-of-action report
    • Habit and lifestyle coaching
    • 1-business-day reply to emails
    • In-app access to instant-messenger
    • Digital copies of Mike’s bestselling books
    • An exclusive discount code on all Legion products
    • Our flagship program. The most hands-on and comprehensive service we provide. For those who want the best.

  • Premium

    Coaching

    • Meal swap grids
    • A fully custom strength training routine
    • Cardio and mobility regimens
    • Monthly exercise form reviews
    • Weekly progress reports
    • Monthly phone calls
    • 2-business-day reply to emails
    • Digital copies of Mike’s bestselling books
    • An exclusive discount code on all Legion products

    A well-balanced program with a superb mix of coaching deliverables and coach-accessibility.

  • Essential

    Coaching

    • Unique macro targets
    • A basic strength training routine
    • 14-day progress reports
    • 2-business-day-reply to emails
    • Digital copies of Mike's bestselling books
    • An exclusive discount code on all Legion products

    For those who just need the right plan and a but of direction and accountability.

Essential

Coaching

  • Unique macro targets
  • A basic strength training routine
  • 14-day progress reports
  • 2-business-day-reply to emails
  • Digital copies of Mike's bestselling books
  • An exclusive discount code on all Legion products

For those who just need the right plan and a but of direction and accountability.

Premium

Coaching

  • Meal swap grids
  • A fully custom strength training routine
  • Cardio and mobility regimens
  • Monthly exercise form reviews
  • Weekly progress reports
  • Monthly phone calls
  • 2-business-day reply to emails
  • Digital copies of Mike’s bestselling books
  • An exclusive discount code on all Legion products

A well-balanced program with a superb mix of coaching deliverables and coach-accessibility.

Elite

Coaching

  • 2 fully custom meal plans and a supplement plan
  • A fully custom strength training routine
  • Cardio and mobility regimens
  • Monthly exercise form reviews
  • Weekly phone/video call
  • Weekly plan-of-action report
  • Habit and lifestyle coaching
  • 1-business-day reply to emails
  • In-app access to instant-messenger
  • Digital copies of Mike’s bestselling books
  • An exclusive discount code on all Legion products
  • Our flagship program. The most hands-on and comprehensive service we provide. For those who want the best.

Which service is right for you?

That depends on where you’re at, where you’ve been, and where you want to be. For the most part, however, it boils down to two things:

  1. How much support and access to a coach you’d like.
  2. How much customization and program-design you need.

If you’re overwhelmed by all the information out there on how to get into great shape and aren’t sure what will work and what won’t . . .

. . . and if you just want a professional coach to manage every aspect of your diet, training, and supplementation to ensure you gain muscle and lose fat faster than you ever thought possible . . .

. . . and to answer all of your most pressing questions, give you sound, science-based advice, review your progress, and update your plans as needed . . .

. . . then our Elite Coaching Program is for you. It’s the most comprehensive, hands-on, and complete service we provide. Regardless of your experience, it’ll be a superb fit. It’s the service which made our one-on-one coaching famous.

So, if you can swing it, go for it. We truly believe it’ll change not only your health and physique, but your life. It covers all the bases and provides the greatest level of support, coach-accessibility, and guidance.

Basically, we do everything we can to get you the absolute best possible results, and that’s why we can help you achieve more in just 12 weeks than most people do in years. It’s worked for thousands of our clients, and it’ll work for you.

If that sounds good, then get started now by booking your free consultation below:

Our Premium Coaching Service, by comparison, is also a well-planned and well-rounded offering, but you can think of it as the “slimmed down” version of Elite Coaching.

It still includes calls, email support, and nutrition and training programming, yet at a reduced frequency and level of detail.

For instance, you’ll have monthly calls with your coach instead of weekly.

You’ll receive meal swap grids, rather than fully custom meal plans, which provide several ready-made, macro-friendly meal options for you to choose from.

For instance, if your goal is to eat 2,000 calories per day, we’ll provide you with a plan in which you’ll be able to mix and match between several similar calorie choices for each meal (for breakfast, for example, you may have an oatmeal and shake option, an egg and toast option, and so forth).

And you’ll be guaranteed a response from your coach within 2 business days instead of 1, like our Elite Service.

Premium Coaching, in other words, is suited to someone who doesn’t need the fully tailored and immersive experience of Elite Coaching, but still wants a hands-on program with the proper guidance needed to get exceptional results.

So, if our Premium Coaching Service sounds like it’ll be a good fit, then get started today by booking your free consultation below:

And finally, our Essential Coaching Service is designed for those who are more self-reliant but could benefit from additional guidance and accountability to keep them on course.

Unlike our Elite and Premium services, however, Essential only contains the core elements.

For example, you’ll receive unique calorie and macro targets to get you to your goal; a tailored, but not fully custom training plan; and a progress report from your coach every other week, rather than weekly.

There’ll be no phone calls, form reviews, and meal planning, either. So, you may need a bit more self-reliance and discipline on the Essential program.

Basically, this service is perfect for those who have the drive to get in great shape, but could use help channeling their energies in the right direction and staying on course. If you put in the work and follow the step-by-step instructions, though, you’ll make tremendous progress.

If our Essential Coaching Service sounds like it’ll be ideal for you, get started by booking your free consultation below:

Still uncertain? Again, feel free to book a friendly, no-strings-attached call to get a better idea of which service best suits your needs.

Who This Is Not For

Experience has taught us that there are three types of people we can’t help:

  1. People who prefer to spend their time trying to figure out the most “optimal” ways to eat, train, rest, and supplement, rather than following a simple, dependable meal plan and workout routine.
  2. People who think they already know what to do to build the body of their dreams and are unwilling to follow a coach’s instructions.
  3. People who are looking for a “magic bullet” or “quick fix,” instead of using science-based diet and training strategies like flexible dieting, compound exercises, and progressive overload.

If you aren’t one of those people, and you’re looking for someone to take away all the uncertainty surrounding your diet and training, with an inclusive, precisely outlined and guided service, we’ll be a good fit.

You’ll become part of an EXCLUSIVE group of clients that get access to Mike’s hand-picked coaches, and we’ll take care of everything.

So, if we’re still on the same page . . .

Here’s What to Do Next

Are you ready to take the first step toward your best body ever?

Great!

Schedule a free consultation call so we can learn exactly where you’re at, where you’ve been, and where you want to be:

This is NOT a high-pressure sales call, by the way. It’s a friendly chat to see if Legion’s one-on-one VIP Coaching Service is right for you.

If it is, great—we get to work together. And if it isn’t, no problem—we’ll still be able to point you to the resources that’ll help you reach your goals faster.

And remember, our coaching comes with a remarkably simple money-back guarantee:

You either love the experience and you’re thrilled with your results, or you get every penny you’ve paid back.

It’s that simple.

We’re so confident that you’ll think this is the best investment you’ve made in yourself in a long time that we’re willing to take all the risk. We’ll do our jobs, or we won’t get paid.

But honestly, we’re not worried about you requesting a refund because we believe in this service THAT MUCH.

Our clients simply don’t ask for refunds, because this service doesn’t just change their bodies—it changes their lives.

The benefits of proper diet and training are priceless. You enjoy better moods and energy levels.

You never feel starved or food deprived again. You love your workouts. And when you start seeing the changes in the mirror, the party really begins.

Eventually, you become the person everyone envies. The person with the killer body that somehow knows all the “secrets.”

So don’t waste another minute. You have nothing to lose.

Join the thousands of Legion coaching clients who’ve transformed their bodies and lives and get started today:

Here Are Just a Few of Our 3,000+ Success Stories

Ron lost 17 pounds, 10% body fat, and 5.5 inches off his waist in only 90 days.

“I am fitter, stronger, and more agile. I lost more body fat and gained more definition and strength than I expected. My results exceeded my initial expectations!”

Ron E. (62 years old)

Heidi dropped 27.5 pounds and 8.5 inches off her waist in 6 months!

“The loss of inches/fat is transforming and going from size 12/14 to size 4 is GREAT!”

Heidi B. (57 years old)

Andy lost 13 pounds and 9% body fat in only 90 days!

“This program has marked a shift in the way I'm thinking about my training and diet long term. I'm building a program to drive longevity now. I'll have the tool kit I need for the rest of my life. Grateful for this program and a believer in the system. If you maintain strict compliance and discipline, you can't help but experience changes!”

Andy B. (51 years old)

Carla dropped over 11 pounds, 5% body fat, and 7 inches off her waist and hips in only 90 days!

"I feel more confident and I feel better in my clothes. I really enjoyed Legion’s online coaching program. I think the layout is perfect!"

Carla B. (36 years old)

Nick lost 18 pounds and 7% body fat and went from fit to absolutely ripped in just 90 days.

"I am more confident with my physique. I feel healthy and more energetic. Following this program helped me develop a routine for my daily schedule. I am able to plan my workouts, meals, college classes, and personal life more effectively and consistently."

Nick C. (24 years old)

Sarah lost 20 pounds and 12% body fat in only 90 days!

“I have more energy and confidence. I feel like I found the secret to success. I’d recommend Legion coaching to anyone who is serious about getting fit and in shape. It is hard work but anything in life worth having is hard work!”

Sarah P. (45 years old)

Meet The Team

Alaina Rinehart

Alaina is a certified National Academy of Sports Medicine (NASM) personal trainer and nutrition coach and is pursuing a bachelor’s degree in kinesiology. She’s been coaching for years in a variety of formats: in-person and online, one-on-one and group training; high school and college football and athletics, and big-box commercial gyms.

Outside of fitness, Alaina is an avid sports fan who loves football and the UFC. She’s originally from Kansas City, Missouri, and is a huge Kansas City Chiefs fan.

Eva Dubois

Before coaching full time, Eva worked in a professional capacity as an orthopaedic surgical nurse. While working as a nurse, Eva trained clients on the side, and once she was ready to turn her passion into a career, she took the leap to become a full-time coach and has loved every minute.

Eva has trained hundreds of men and women from all over the world, and continues to further her studies, having gained coaching certifications from the International Sports Sciences Association (ISSA) and Precision Nutrition.

Eva also has an extensive background in Tae Kwon Do. She’s attained the rank of sixth Dan, has run a school of over 200 students, and was on the board of directors for a tournament league responsible for organizing events with over 2,000 competitors.

Henry M. Dubois

Transitioning to coaching from a background in software engineering, management, and personnel training, Henry balances the elements of an accomplished coach—being studious, empowering, and supportive—with an impressive attention to detail.

Henry also has decades of experience in fitness and has pursued many different sports: endurance cycling, traditional strength training, and martial arts—attaining the rank of third Dan in Jidokwan, one of the original nine schools of Tae Kwon Do.

A graduate of the University of Texas at Arlington, he also holds coaching certificates from the International Sports Sciences Academy, with a specialization certificate in Bodybuilding, and the Online Trainer Academy. Henry focuses his coaching on building muscle, cutting body fat, and, most importantly, ensuring that his client’s results last a lifetime. Education is a cornerstone of Henry’s coaching philosophy.

Jamie Pearsen

Jamie first joined Legion as a coaching client, after being diagnosed with osteoporosis and deciding that she needed to make some critical lifestyle changes.

Fast forward a few years, and Jamie was not only hugely successful in her coaching program, but changed the trajectory of her health for the rest of her life. As a result, she joined our team of coaches to inspire others to take control of their wellbeing, just like she did.

Besides being an ISSA certified coach, Jamie is also a qualified physician assistant, Senior Baptiste Power Yoga Teacher, and owner of two yoga studios.

Jeffrey Hoehn, CSCS

Jeff is a Certified Strength and Conditioning Specialist (CSCS), is pursuing a master’s in human performance and nutrition, and has competed in two bodybuilding shows. He also runs the Mind Muscle Connection podcast, which has featured guests such as Dr. Mike Israetel, Dr. Bill Campbell, and Steve Hall.

Jeff’s coaching ethos is simple: He’s not your boss, he’s your guide. He views coaching as a collaborative experience and seeks to prepare his clients for long-term success and self-reliance.

Jordan Penn

Jordan has lived and breathed strength training for a decade now and, at a bodyweight of 198 pounds, has attained impressive lifts in the process: a 465-pound back squat one-rep max, a 545-pound deadlift three-rep max, and a 315-pound bench press two-rep max.

Jordan is also an ACTION certified personal trainer, qualified project management professional, and has a thriving career in healthcare analytics.

Outside of coaching and strength training, Jordan loves playing guitar, board games, cooking, and updating his home-gym equipment wish list. (If you’re looking for at-home equipment recommendations, Jordan is our in-house expert.)

Laura Wells

Laura has been coaching one-on-one and teaching group fitness classes for over twenty-five years. She’s certified with the American Council on Exercise (ACE) Personal Training, Athletic and Fitness Association of America (AFAA) Group Fitness, has Plant-Based Nutrition certifications through Precision Nutrition and Cornell University, and has been following a plant-based diet for several years.

Besides her extensive coaching background and education, Laura has also worked as a Director of Personal Training—running teams of in-person coaches in privately owned studios—and continues to teach live online fitness classes to participants all over the world.

Outside of coaching and management, Laura loves to study and write about anything related to habit-setting and behaviour-change, as she believes that these are essential to lasting success with one’s health and wellbeing.

Luke Sohl

After radically transforming his physique with the training and nutrition principles in Bigger Leaner Stronger, Luke made the switch from a corporate career into the world of fitness coaching.

Now, Luke is one of Legion’s most seasoned coaches. Not only has he spent years working one-on-one with myriad clients, he’s continued his education by gaining qualifications from the National Academy of Sports Medicine (NASM), Precision Nutrition, and a Yin Yoga certification.

Outside of work, Luke loves Brazilian Jiu Jitsu, mindfulness meditation, playing guitar, and song writing. He’s an avid reader and enjoys books on behaviour-change, psychology, biographies, and personal development.

Nick Smoot

Nick has been coaching for over a decade and began his career working as a face-to-face trainer while studying exercise science at Old Dominion University. Once Nick finished his formal studies, he transitioned into online coaching and put his in-person experience to use with clients all over the world.

Nick has worked with hundreds of clients one-on-one, ranging from complete novices to advanced trainees to older folks enjoying their “twilight years” of strength training. Besides his coaching experience, Nick has written for and been featured on several fitness sites: Muscle and Strength, the PTDC, Syatt Fitness, JMAX Fitness, and Bach Performance.

Perry Wilhelm, CSCS

Perry has been coaching for forty years and has worked as an athletic director and trainer at Illinois High School, supporting an array of teams and athletes. In 2016, Perry was inducted into the Lake County Athletic Hall of Fame for his work, leadership, and commitment to athletics.

Besides his time in Illinois, Perry has worked one-on-one with clients in big box gyms and spent several years furthering his education. Perry is a Certified Strength and Conditioning Specialist (CSCS), has a bachelor’s degree in physical education, and a master’s degree in educational administration.

Ryan Koziol

Since starting as a coach, Ryan has continued to educate himself with the latest fitness research, earning certifications through the National Academy of Sports Medicine (NASM), Precision Nutrition, and the Online Trainer Academy. And with a decade of personal training under his belt, Ryan has helped hundreds of men and women transform their bodies and minds for the long haul.

Alongside his coaching success, Ryan has worked as a rehab and exercise therapist for several years at Joliet Medical Centre under the licence of a chiropractor and physician. As a result, Ryan takes a measured yet persistent approach to training and nutrition, helping his clients to progress quickly and safely.

Meet The Team

Alaina Rinehart

Eva Dubois

Henry M. Dubois

Jamie Pearsen

Jeffrey Hoehn, CSCS

Jordan Penn

Laura Wells

Luke Sohl

Nick Smoot

Perry Wilhelm, CSCS

Ryan Koziol

Frequently Asked Questions

How long is the start-up process?
Can I make this work on a busy schedule?
Can my partner do the coaching program with me?
What if I’m a beginner?
What if I already know the basics well?
What if I don’t have access to a fully equipped gym?
What if I travel regularly for work?
How do you keep me accountable?
What are the differences in diet support between each service?
How does your refund process work?

Our "It's On Us" 100% Money-Back Guarantee

If you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and with it complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Doses

Great ingredients aren't enough to make a great product—you also need correct doses.

That’s why we use the exact doses of every ingredient that have safely produced the desired benefits in peer-reviewed studies.

Made in USA

Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.

And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.

Lab Tested

Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?

Not ours.

Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients & Doses

Unlike some supplement companies, we don’t sell dubious white labeled or off-the-shelf formulations.

Instead, our custom and unique formulations are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.

Buy now, pay later.


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Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

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Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.