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Saturday, May 11th, 2024
From: Mike Matthews

Dear Friend,

No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .

. . . you absolutely, positively can have the lean, muscular, and powerful body that you dream about, and you’re about to learn how.

What if I gave you a science-based, doctor-approved formula of eating and exercising that makes adding 15 to 25 pounds of lean muscle while also shedding handfuls of unwanted body fat a breeze . . .

. . . and what if you could see dramatic results in the mirror in just the first 30 days?

What if I showed you how to build your best body ever without starving and depriving yourself, putting in long hours at the gym, or doing grueling workouts that leave you feeling beaten up and burned out?

And what if I promised to be at your side the entire way, helping you overcome obstacles, avoid pitfalls, and discover what you’re truly capable of?

Would you like my help?

If you answered “Yes!” then you’ve taken a leap, not a step, toward the new you—the bigger, leaner, stronger you who loves his body, inside and out.

Your journey begins as soon as you download these free resources, which includes . . .

  • A savable, shareable, printable reference guide with all key takeaways, exercises, checklists, and action items from the bestselling fitness book for men Bigger Leaner Stronger.
  • Links to form demonstration videos for all Bigger Leaner Stronger exercises.
  • 3 months' worth of Bigger Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.
  • 10 Bigger Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible.
  • A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.
  • And more.

So, if you’re ready to do workouts you like, eat foods you love, and have the body you really want, download this free bundle of tools, tips, and tactics and now.

Download Now

If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you.

Mark Rippetoe

Author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training

I highly, highly recommend Bigger Leaner Stronger. You don't just read it. You do it. And you see immediate changes and results.

Hafthor "The Mountain" Bjornsson

World's Strongest Man champion

Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Bigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works.

This book is easy to read and incredibly effective. I highly recommend.

Ben Greenfield

CEO Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life

Mike has written the encyclopedia of body recomposition for the twenty-first century. A great book and a must-buy for beginners looking to get their feet wet.

Martin Berkhan

Fitness coach, pioneer, and author of The Leangains Method

Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries.

I highly recommend adding this book to your library and referring to it frequently.

Mark Divine

Founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT