Give 20%, Get $20
Save 20% | Free Shipping & Returns | "No Return Necessary" Money-Back Guarantee
Save 20% | Free Shipping | 100% Money-Back Guarantee "No Return Necessary" Money-Back Guarantee

20 Decadent Chocolate Desserts That Will Blow Your Mind

Chocolate is by far one of my favorite treats, and as if we needed another reason to keep eating it, there’s even evidence that it’s healthy for you.

So if you’re like me and your life just isn’t complete without copious amounts of chocolate, these recipes are for you.

Looking for something light?

Try something like the low-fat chocolate cake, sweet potato fudge, or pumpkin chocolate protein pudding.

Want to go all-in on your cheat meal?

Look no further than the chocolate cheesecake. healthy lava cakes, or chocolate lasagna (yes, it’s outrageously good!).

Enjoy!

Death by Chocolate Cheesecake

Chocolate Cheesecake recipe Picture courtesy of All Day I Dream about Food

For a dessert that’s decadent, filling, and amazingly low in sugar, try this chocolate cheesecake.

It looks fancy enough to serve for any special occasion. But because of the balance between rich ingredients and zero-calorie sweetener, this is a contains hardly any simple carbs. Each slice contains just 5 grams of sugar.

Serves 12

Ingredients

Crust:

1 1/2 cups almond flour

1/4 cup cocoa powder

1/4 cup Swerve sweetener (or erthyritol)

3 Tbsp. butter, melted

Filling:

6 oz. unsweetened dark chocolate, chopped

1 Tbsp. butter

24 oz. low-fat cream cheese, softened

1/2 cup Swerve sweetener

1/2 cup confectioner’s Swerve sweetener

1 tsp. vanilla extract

3 large eggs, room temp.

1/4 cup cocoa powder

1/3 cup heavy cream, room temp.

2 tsp. melted butter, for greasing

Topping:

3/4 cup whipping cream

1/3 cup confectioner’s Swerve sweetener

3 oz. unsweetened chocolate, finely chopped

1/2 tsp. vanilla extract

Nutrition Facts (Per Serving)

Calories: 350

Protein: 12 grams

Carbs: 32 grams

Fat: 35 grams

 

Get the Recipe

Healthy Chocolate Dessert Pizza

chocolate pizza recipe Picture courtesy of Purely Twins

This dessert pizza has double the chocolate with a cookie-like crust and chocolate chips on top. But there’s a whole lot more to it than that.

For the sweet pizza sauce, there’s a delicious cashew cream. To make it, simply blend together cashews, coconut oil, coconut milk, and vanilla. Once you have the base, add your favorite dried fruits and nuts on top.

Serves 4

Ingredients

Chocolate Pizza Crust:

1 large plantain

1 Tbsp. coconut oil

2 large eggs

1/4 tsp. salt

2 Tbsp. unsweetened cocoa powder

Cashew Cream:

2/3 cup cashews, soaked and rinsed

1 Tbsp. coconut oil

1 tsp. vanilla extract (or more to taste)

1 Tbsp. pure maple syrup

Suggested Toppings:

1/4 cup coconut flakes

1/4 cup cacao nibs

Nutrition Facts (Per Serving)

Calories: 335

Protein: 8 grams

Carbs: 30 grams

Fat: 23 grams

 

Get the Recipe

 

 

Sweet Potato Fudge

healthy chocolate fudge recipe Picture courtesy of The Vegan 8

This fudge is simple to assemble, and yet guests will be impressed when you bring it to a holiday gathering. The base of sweet potatoes is obviously not as rich as heavy cream, but the result is still chocolatey enough to be a satisfying dessert.

Keep in the fridge for a quick, cooling bite in the summer. Or serve this at room temp as a healthy alternative to heavy winter desserts.

Serves 12

Ingredients

2 cups sweet potato puree

1/2 cup coconut oil, melted

3/4 cup cacao powder

1 tsp. vanilla extract

Sea salt to taste

Nutrition Facts (Per Serving)

Calories: 134

Protein: 2 grams

Carbs: 13 grams

Fat: 10 grams

 

Get the Recipe 

 

 

Chocolate Chia Ice Cream

chocolate ice cream recipe Picture & recipe courtesy of Top with Cinnamon

This wholesome ice cream uses chia seeds as a thickener, and it’s sweetened with a little maple syrup and Medjool dates instead of refined sugar.

In fact, this healthy frozen dessert doesn’t have any of the typical ice cream ingredients like eggs or heavy cream. But with this thick, creamy texture, you’d never know it’s not gourmet chocolate ice cream.

Serves 4

Ingredients

1/4 cup chia seeds

1 2/3 cups milk

2 Tbsp. unsweetened cocoa powder

3 Tbsp. pure maple syrup

1 tsp. vanilla extract

1 oz. unsweetened chocolate, melted

4 pitted Medjool dates

Nutrition Facts (Per Serving)

Calories: 234

Protein: 7 grams

Carbs: 40 grams

Fat: 9 grams

 

Get the Recipe

 

 

Dark Chocolate Mousse

Chocolate Mousse recipe Picture courtesy of The Healthy Foodie

Avocado is naturally thick and creamy, making it the perfect ingredient to make a Paleo chocolate mousse. But don’t worry – that’s not something you can taste in this chocolate dessert.

It’s also flavored with luscious coconut milk, a touch of instant coffee to make the chocolate even richer, and a dash of ancho chili powder if you dare (or replace with cinnamon if you don’t).

Serves 4

Ingredients

1 ripe avocado

4 Medjool dates, pitted

1 Tbsp. raw honey

1 cup full-fat coconut milk

1/2 cup cacao powder

1 tsp. instant coffee

1/4 tsp. ancho chili powder (or cinnamon)

1/4 tsp. salt

1 Tbsp. vanilla extract

Nutrition Facts (Per Serving)

Calories: 329

Protein: 3 grams

Carbs: 33 grams

Fat: 23 grams

 

Get the Recipe 

 

 

Dark Chocolate Sea Salt Almonds

Dark Chocolate Sea Salt Almonds Picture courtesy of Sally’s Baking Addiction

If you want to have fun in the kitchen, either making a great gift or healthy dessert to keep, all you have to do is melt some chocolate. That’s all it takes to dress up some everyday almonds to transform them into dessert.

This also makes a great activity to do with kids as long as an adult is the one melting and handling the molten chocolate. Give children some utensils to stir, along with just enough salt to sprinkle on top.

Serves 6 / Makes 1 1/2 cups

Ingredients

6 oz. bittersweet chocolate

1 1/2 cups unsalted raw almonds

Sea salt, for garnish

1 Tbsp. turbinado sugar, for garnish

Nutrition Facts (Per Serving)

Calories: 221

Protein: 5 grams

Carbs: 18 grams

Fat: 15 grams

 

Get the Recipe 

 

Want to know how to build muscle and lose fat eating delicious foods like these?"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Healthy Lava Cakes

healthy chocolate lava cakes Picture courtesy of The Healthy Maven

Flourless chocolate cake is known for its silky yet dense, fudgy texture. The melting, oozing chocolate in the middle of these healthy chocolate lava cakes will ensure nobody knows the secret ingredient in this cake.

Instead of a bag of wheat flour, you’ll need to pick up a can of black beans. This chocolate cake also uses applesauce instead of oil or butter, so the fat – less than 10 grams per cake – comes from flaxseed, almonds, and the cacao itself.

Serves 4

Ingredients

1 Tbsp. ground flaxseed + 3 Tbsp. warm water

1 can (15 oz.) black beans, drained and rinsed

1/3 cup pure maple syrup

1/4 cup unsweetened applesauce

1 tsp. apple cider vinegar

1/4 tsp. ground cinnamon

Pinch of ground cayenne

1/2 tsp. sea salt, divided

1/2 cup unsweetened cocoa powder

1/4 cup almond meal

1 tsp. baking powder

4 pieces dark chocolate (about 1 oz.)

Nutrition Facts (Per Serving)

Calories: 256

Protein: 9 grams

Carbs: 46 grams

Fat: 8 grams

 

Get the Recipe 

 

 

Pumpkin Chocolate Protein Pudding

healthy chocolate pudding recipe Picture courtesy of Power Hungry

Starting with pumpkin puree helps create a smooth texture in pudding. It also means that this healthy pudding is fast to make – just as quick as the “instant” pudding mixes.

Instead of being cooked on the stove, everything is tossed into a blender to be processed until smooth. Then it chills in the fridge for a couple hours to set.

Serves 6

Ingredients

1 can (15 oz.) pumpkin puree

1/4 cup unsweetened cocoa powder

2 scoops WHEY+ chocolate protein isolate

1 tsp. vanilla extract

1/2 tsp. ground cinnamon

3/4 cup unsweetened almond milk

Nutrition Facts (Per Serving)

Calories: 77

Protein: 11 grams

Carbs: 9 grams

Fat: 1 gram

 

Get the Recipe 

 

 

Chocolate Banana Bread Cupcakes

Chocolate Banana Cupcakes recipe Picture courtesy of Blender Babes

You don’t have to give up dessert to be proud of your diet. For healthy sweets of all kinds, look no further than Chocolate Covered Katie: Over 80 Delicious Recipes That Are Secretly Good for You, the cookbook by acclaimed blogger Katie Higgins.

It’ll show you how to make lightened up versions of desserts like chocolate chip cookie dough pie, and peanut butter pudding pops, and chocolate obsession cake.

Chocolate-Covered Katie

Serves 10

Ingredients

1/2 cup unsweetened almond milk

1/2 cup mashed banana

3 1/2 Tbsp. coconut oil

2 1/2 tsp. vanilla extract

2 tsp. apple cider vinegar

3/4 cup spelt flour (or all-purpose flour)

1/2 cup xylitol (or granulated sugar)

Pinch of pure stevia extract

1/4 cup unsweetened cocoa powder

1/2 tsp. baking soda

1/2 tsp. baking powder

3/8 tsp. salt

1/2 cup semisweet chocolate chips

Nutrition Facts (Per Serving)

Calories: 153

Protein: 2 grams

Carbs: 19 grams

Fat: 9 grams

 

Get the Recipe 

 

 

Brownie-Bottom White Chocolate Cheesecake

white chocolate cheesecake recipe Picture courtesy of Sugar Spun Run

Can’t decide between baking chocolatey brownies or making strawberry cheesecake? Enjoy them both with this recipe.

It’s no-holds-barred on the sugary and rich ingredients, so you may want to swap some of the sweetener and use stevia or a type of sugar alcohol (like xylitol or erythritol) instead.

But regardless, one taste will let you know it’s worth the effort – and the calories – to enjoy this made-from-scratch dessert.

Serves 16

Ingredients

Brownie:

1/2 cup butter, melted

1 cup granulated sugar

1 tsp. vanilla extract

1/3 cup unsweetened cocoa powder

2 large eggs, lightly beaten

3/4 cup flour

1/2 tsp. salt

3/4 cup mini semisweet chocolate chips

Cheesecake:

2 packages (8 oz. each.) cream cheese, softened

2 cups white chocolate chips

1/2 cup granulated sugar

1/2 tsp. vanilla extract

1/3 cup sour cream

1 large egg

Strawberry Swirl:

10 strawberries, tops removed

1/4 cup granulated sugar

2 Tbsp. milk

Nutrition Facts (Per Serving)

Calories: 452

Protein: 6 grams

Carbs: 49 grams

Fat: 28 grams

 

Get the Recipe 

 

 

Skinny Chocolate Raspberry Pots de Crème

chocolate pots de creme Picture courtesy of Healthy Seasonal Recipes

On looks alone, you’d never believe this is a lightened up take on the traditional French custard. Instead of heavy cream, the custard is made with low-fat milk along with half and half. You can’t cut out the egg yolks from a custard, but you can add a superfood like raspberries for balance.

To complete the picture of a restaurant-worthy dessert, the chocolate pots de crème are topped with a ganache glaze.

Serves 4

Ingredients

Raspberry Crème:

1 cup frozen raspberries, thawed

1 cup low-fat milk

1/4 cup half and half

3 Tbsp. cornstarch

3 egg yolks

1/3 cup granulated sugar

1 tsp. vanilla extract

1/4 tsp. salt

Glaze:

1 Tbsp. pure honey

2 Tbsp. half and half

1 oz. dark chocolate chips

2 Tbsp. unsweetened cocoa powder

3 Tbsp. powdered sugar

Fresh raspberries for garnish

Nutrition Facts (Per Serving)

Calories: 326

Protein: 6 grams

Carbs: 60 grams

Fat: 9 grams

 

Get the Recipe 

 

Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies recipe Picture courtesy of A Healthy Life for Me

These chocolate chip cookies hit all the right notes to satisfy a crowd of kids and adults. Yet the amazing thing is they don’t have any flour.

These Paleo cookies are simple to make with just a few ingredients. In this recipe, the nut butter functions to replace both the flour and butter. It’s like adding almond flour and almond oil in one.

Serves 25

Ingredients

1 cup raw almond butter, stirred

3/4 cup coconut sugar

1 large egg

1 egg yolk

1 1/2 tsp. vanilla extract

1 tsp. baking soda

1/4 tsp. sea salt

3/4 cup semisweet chocolate chunks

Nutrition Facts (Per Serving)

Calories: 112

Protein: 3 grams

Carbs: 9 grams

Fat: 8 grams

 

Get the Recipe 

 

 

Healthy Homemade Chocolate Pudding

homemade healthy chocolate pudding Picture courtesy of Naturally Loriel

If you rely on instant chocolate pudding mix, now you have an alternative. And that’s a good thing when you check that box for the all those unexpected ingredients: hydrogenated oil, artificial colors and flavors, and chemical emulsifiers.

This homemade chocolate pudding doesn’t take much longer to make – only 5 minutes or so to measure everything – and in the end you’ll have a tastier dessert with no refined sugar.

Serves 4

Ingredients

2 1/2 tsp. beef gelatin

1/3 cup coconut milk

1/2 cup pure maple syrup

3 1/2 Tbsp. unsweetened cocoa powder

3/4 tsp. sea salt

1 2/3 cup whole milk

1 tsp. vanilla extract

Nutrition Facts (Per Serving)

Calories: 231

Protein: 7 grams

Carbs: 35 grams

Fat: 9 grams

 

Get the Recipe

 

 

No-Bake Chocolate Éclair Cake

chocolate eclair recipe Picture courtesy of Everyday Dishes

Making cream-filled éclair doughnuts is a lot of work because you have to start with pate a choux – the French puff pastry dough. Assemble this easy layer cake instead, and you can enjoy the same flavors with graham crackers, vanilla pudding, and fudge frosting.

This recipe uses ready-made ingredients for convenience. If you have the time and energy, you could make the pastry cream for the filling and the chocolate frosting from scratch.

Serves 12

Ingredients

2 boxes (3.4 oz. each) French vanilla pudding mix

3 cups milk

1 container (8 oz.) whipped topping

1 box (14.4 oz.) graham crackers

1 container (16 oz.) dark chocolate fudge frosting

Nutrition Facts (Per Serving)

Calories: 443

Protein: 14 grams

Carbs: 60 grams

Fat: 19 grams

 

Get the Recipe 

 

 

Chocolate Chip Stuffed Strawberries

chocolate strawberries recipe Picture courtesy of ABC / Lisa Lillien

This dessert is not only easier to make than chocolate-covered strawberries, but it’s actually more decadent because of the cream cheese filling.

Destem the strawberries, and make a little room in the middle. Stir up the vanilla ricotta filling in a bowl real quick, stuff it in the middle, and sprinkle a few chocolate chips on each one. Then devour.

Serves 2

Ingredients

10 large strawberries, stems removed

4 Tbsp. low-fat ricotta cheese

2 packets stevia

2 drops vanilla extract

3 tsp. mini semisweet chocolate chips

Nutrition Facts (Per Serving)

Calories: 107

Protein: 4 grams

Carbs: 16 grams

Fat: 5 grams

 

Get the Recipe 

 

 

Nutella Fudge Oatmeal Brownie Batter

healthy chocolate brownie recipe Picture courtesy of Desserts with Benefits

Looking at this edible brownie batter, it’s unbelievable to think it has over 20 grams of protein The only downside of this dessert is that you have to make it a day ahead so it can do its thing in the fridge overnight.

Take a few minutes to blend together black beans, almond milk, and hazelnut butter. Then fold in the dry ingredients, cover to chill, and the next day you’ll have a chocolatey oatmeal that’s nutritious enough to eat for breakfast.

Serves 4

Ingredients

1 1/2 cups old-fashioned oats

2 scoops WHEY+ chocolate protein isolate

1/4 cup granulated erythritol

1/4 cup unsweetened cocoa powder

Pinch of salt

1 can (15 oz.) black beans, drained and rinsed

1/4 cup unsweetened vanilla almond milk

1/4 cup hazelnut butter

1/2 tsp. stevia extract

Nutrition Facts (Per Serving)

Calories: 231

Protein: 22 grams

Carbs: 29 grams

Fat: 5 grams

 

Get the Recipe

 

 

Chocolate Peanut Butter Dip

chocolate peanut butter dip Picture courtesy of Tessa Domestic Diva

This dessert dip is great to serve with fresh fruit and graham crackers, and it can also be used to add a peanut butter swirl to another dessert like chocolate mousse.

It tastes like peanut butter cookie dough, but thankfully it’s easier and faster to make than a whole batch of cookies.

Serves 5

Ingredients

1 cup PB2

1 cup unsweetened almond milk

2 Tbsp. peanut butter

2 Tbsp. pure maple syrup

1/4 cup semisweet chocolate chips

Nutrition Facts (Per Serving)

Calories: 194

Protein: 10 grams

Carbs: 22 grams

Fat: 10 grams

 

Get the Recipe

 

 

Cacao Cashew Cups

chocolate peanut butter cups recipe Picture courtesy of Emily von Euw

This dessert might not look like peanut butter cups, but that’s because they’re upgraded a few levels from the original.

The bottom layer is made with almonds and dates, and the center contains a filling of cashew butter. It’s topped with just enough chocolate to bring these chocolate dessert cups home.

From the cookbook Rawsome Vegan Baking, these are an awesome way to end a day of endurance training. Since you won’t be consuming much fat before and during your workout, you can indulge guilt-free when you finally stop to rest.

Serves 4

Ingredients

1 cup raw almonds

1 cup pitted dates

1 Tbsp. cacao powder

4 Tbsp. raw cashew butter

1 1/2 Tbsp. coconut oil, melted

1 1/2 Tbsp. cacao powder

1 1/2 Tbsp. agave nectar

Nutrition Facts (Per Serving)

Calories: 427

Protein: 9 grams

Carbs: 50 grams

Fat: 25 grams

 

Get the Recipe

 

 

Low-Fat Chocolate Cake

healthy chocolate cake recipe Picture courtesy of Chez CateyLou

Chocolate cake is not exactly nutritious in any form, but there are ways to sneak in some wholesome ingredients to make the macros a little friendlier.

Much of this recipe looks standard for a cake – flour, egg, brown sugar – but Greek yogurt stands in for oil or butter. It also helps this stay moist and achieve a cakey crumb. Whether you use 0% or full-fat yogurt, you’ll still be saving at least 10 fewer grams of fat per serving.

Serves 9

Ingredients

1/2 cup all-purpose flour

1/3 cup light brown sugar

1/2 cup granulated sugar

1/4 tsp. salt

1/4 tsp. baking soda

1/2 cup unsweetened cocoa powder

1/2 cup plain Greek yogurt

1 large egg

2 Tbsp. milk

1 tsp. vanilla extract

1/4 cup mini semisweet chocolate chips

Nutrition Facts (Per Serving)

Calories: 153

Protein: 3 grams

Carbs: 30 grams

Fat: 4 grams

 

Get the Recipe

 

 

Healthy Chocolate Lasagna

healthy chocolate lasagna recipe Picture courtesy of Clean Eating with a Dirty Mind

Most chocolate lasagna recipes use crushed Oreo cookies, boxed chocolate pudding mix, and whipped topping. It tastes even better – and is more nutritious for you – to make this paleo dessert.

The result doesn’t look that different, but the flavors are better. You’ll need quite a few more ingredients, but it’s worth it for a chocolate dessert that qualifies as comfort food without preservatives, artificial flavors, or processed sugar.

Serves 18

Ingredients

Chocolate Cake:

1/2 cup unsalted butter

1/2 cup coconut oil, plus more for greasing

1 1/3 cups coconut sugar

1 tsp. vanilla extract

1 tsp. baking soda

1/2 tsp. baking powder

1/2 tsp. sea salt

2 large eggs

1/2 cup full-fat coconut milk, room temp.

2 tsp. apple cider vinegar

1/2 cup creamy almond butter

1/2 cup coconut flour

3/4 cup unsweetened cocoa powder

1 cup shredded zucchini (with peel)

1 cup mini chocolate chips

Paleo Chocolate Pudding:

6 Medjool dates

4 ripe avocados

3/4 cup unsweetened cocoa powder

1/2 cup pure maple syrup

4 Tbsp. of unsweetened vanilla almond milk

2 tsp. vanilla extract

Few pinches of sea salt

Ground cinnamon to taste

Paleo Whipped Cream Frosting:

1 cup palm shortening

1/2 cup full-fat coconut milk, room temp.

1/4 cup coconut flour

1/4 cup unsweetened vanilla almond milk

1/4 cup pure maple syrup

2 Tbsp. coconut oil, melted

1 Tbsp. raw honey

1 Tbsp. arrowroot powder

2 tsp. vanilla

Pinch sea salt

Pinch of cinnamon

1 cup chocolate chips

Nutrition Facts (Per Serving)

Calories: 629

Protein: 7 grams

Carbs: 55 grams

Fat: 46 grams

 

Get the Recipe

 

 

What did you think of these chocolate desserts? Have anything else to share? Let me know in the comments below!

Want to know how to build muscle and lose fat eating delicious foods like these?

"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Click Here to Learn How

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.

Take the Quiz No thanks, I don't want help choosing supplements.

Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months

"I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?

Take the Quiz No thanks, I don't want to lose weight or build muscle.

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Ingredients & Doses

Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.

Clinically Effective Doses

You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.

Natural Ingredients

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Made in USA with Globally Sourced Ingredients

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

Lab Tested

Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients

Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.

No Chemical Junk

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Special Offer! Special Offer! Special Offer!

Wait!
Want to save 50% on your order of Legion supplements?

Use code NASM25 at checkout!

Buy one supplement, get one 50% off when you use code LEGION10 at checkout.

No thanks, I don't want to save on my order.

Smiling woman showing a Legion supplement Smiling woman showing a Legion supplement

We Missed You!

Enjoy 20% off your next order with code COMEBACK20.

No thanks, I don't want to save on my order.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.

Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.

Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.

Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.

Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.

We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.

Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.

While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.

Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.

It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.

If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.

Back

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor, the gold standard of third-party lab testing.

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.

This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.