Armistead Legge, Author at Legion Athletics

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Latest Articles

Research Review: How Many Sets Should You Do to Build Muscle?

Posted in Building Muscle, written by Armistead Legge

The Complete Guide to High-Fat Diets [According to Science]

Posted in Diet & Nutrition, written by Armistead Legge

Research Review: How Often Should You Work Out to Build Muscle?

Posted in Building Muscle, written by Armistead Legge

Research Review: How Many “Hidden Calories” Are You Burning?

Posted in Losing Fat, written by Armistead Legge

Are Full or Partial Reps Better for Building Strength and Size?

Posted in Building Muscle, written by Armistead Legge

The Truth About BMI Charts… (Isn’t What You Think)

Posted in Building Muscle, Losing Fat, written by Armistead Legge

How Much Fat Can You Gain in a Single Day of Bingeing? What 20 Studies Say

Posted in Diet & Nutrition, written by Armistead Legge

Is Microwaving Food Bad for You? What 23 Studies Have to Say

Posted in Diet & Nutrition, written by Armistead Legge

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