Key Takeaways If you follow the traditional fast weight loss advice of starving yourself and doing lots of cardio and high-rep, low-weight weightlifting, you’re bound to wind up skinny fat. Instead, you want to use an aggressive (but not reckless) calorie deficit, eat a high-protein, high-carb diet, do lots of heavy, compound strength training, keep … Continue reading The Complete Guide to Safely and Healthily Losing Weight Fast