The Complete Guide to Safely and Healthily Losing Weight Fast

Key Takeaways If you follow the traditional fast weight loss advice of starving yourself and doing lots of cardio and high-rep, low-weight weightlifting, you’re bound to wind up skinny fat. Instead, you want to use an aggressive (but not reckless) calorie deficit, eat a high-protein, high-carb diet, do lots of heavy, compound strength training, keep … Continue reading The Complete Guide to Safely and Healthily Losing Weight Fast