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You don’t need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

That’s why over 1+ million discerning fitness folk have chosen Legion.

Well, that and our natural products, our clinically effective ingredients and doses, and our no-hassle money-back guarantee.

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Whey Protein

Whey Protein

Pre-Workout

Pre-Workout

The #1 brand of all-natural sports supplements.

Over 5+ million bottles sold to over 1+ million customers who have left us over 45,000 5-star reviews.

Natural Ingredients

Our supplements don’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind.

Clinically Effective Ingredients & Doses

Every ingredient and dose (important!) in our supplements is backed by peer-reviewed scientific research demonstrating clear benefits.

Naturally Sweetened & Flavored

Our supplements are naturally sweetened and flavored with healthy, plant-based sweeteners and flavors.

Third-Party Lab Tested

Our supplements are tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure they meet FDA purity standards.

Made in the USA

Our supplements are made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.

"No Return Necessary"
Money-Back Guarantee

If you don't absolutely love our stuff, you get a prompt and courteous refund. No forms or returns necessary.

Trusted by scientists, doctors, and everyday fitness folk alike.

Previous
  • Sal Di Stefano, Justin Andrews, and Adam Schafer

    "When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."

    Sal Di Stefano, Justin Andrews, and Adam Schafer

    Hosts of The Mind Pump Podcast
  • Dr. Bill Campbell, PhD

    "Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."

    Dr. Bill Campbell, PhD

    Professor of Exercise Science at University of South Florida
  • Jordan Syatt

    "Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."

    Jordan Syatt

    Strength and Nutrition Coach
  • Dr. Spencer Nadolsky, MD

    "There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."

    Dr. Spencer Nadolsky, MD

    Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
  • Menno Henselmans, MS

    "Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."

    Menno Henselmans, MS

    Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
  • Kurtis Frank

    "With Legion, you really do get what you pay for. Each and every product is packed with effective doses of effective ingredients, and what’s on the label is what's actually in the bottle."

    Kurtis Frank

    Co-Founder and Former Lead Researcher & Writer of Examine.com
  • James Krieger, MS

    "There are three reasons I like Legion. First, they use ingredients backed by independent, peer-reviewed scientific studies. Second, the quality of their supplements exceeds many in the industry and you know you’re getting what’s on the label. Third, Mike Matthews is a solid evidence-based guy who doesn’t over-hype."

    James Krieger, MS

    Published Scientist, Author, and Speaker
  • Chris Barakat, MS

    "Legion is the only company doing everything right. They make effective products that are backed by scientific evidence, properly dose all of their ingredients, source every ingredient from the highest-quality sources, and are transparent about exactly what goes in each and every product."

    Chris Barakat, MS

    Published Scientist and Physique Coach
Next

Over 60,000 verified customer reviews and counting.

  • Whey Image

    So Amazing!

    09/05/2024

    Abigail L.

    Best tasting, mixing, and baking protein powder I’ve ever tried. The PB Fudge flavor is my personal favorite!

    Read More
  • Pulse Image

    Great Pre-Workout!

    09/11/2024

    Katlyn K.

    Gives me that extra push for a great workout! Pulse doesn’t make me jittery either.

    Read More
  • Recharge Image

    Highly Rated

    05/27/2024

    Geary J.

    This product works. It minimizes soreness and helps replenish your energy levels after a workout without filling you with chemicals.

    Read More
  • Creatine Image

    Simply the Best!

    08/26/2024

    Kelly B.

    This creatine monohydrate is awesome! It blends super well into water and has zero flavor. I can’t recommend it enough.

    Read More
  • Triumph Image

    Great Product

    04/09/2024

    Benjamin A.

    Plain and simple, you notice the difference in taking this multi almost immediately. Highly recommended.

    Read More
  • Plant

    Cinnamon Cereal

    08/19/2024

    Juliet B.

    Best tasting and creamiest plant protein I’ve ever consumed. Any way you prepare it, the taste is outstanding!

    Read More
  • Triton Image

    Little Aftertaste & Worth the Price

    06/15/2024

    Brandon C.

    I take 3 capsules a day with minimal after taste. So far the best fish oil I have taken.

    Read More
  • Phoenix Image

    Endless Energy

    04/10/2024

    Tad D.

    I'm getting a lot out of the Phoenix product. I've shaved off 1.5 inches off my waist!

    Read More
  • Fortify Image

    Joint Pain Relief

    08/04/2024

    Cheyenne T.

    Helps me not hurt so badly after training. Definitely a staple in my routine.

    Read More
  • Sucrosomial® Magnesium Image

    I Absolutely Love this Product

    05/30/2024

    Chris M.

    I absolutely love this product. It has helped me with my sleep so much. I highly recommend this product to anyone.

    Read More
  • Lunar Image

    Lunar is Awesome!

    07/03/2024

    Shawn M.

    Great product! Lunar helps me stay asleep and feel more rested!

    Read More
  • Casein Image

    Awesome Casein Protein!

    03/22/24

    Teresa L.

    It tastes great & mixes easily!

    Read More
  • Triumph Image

    Really Good Multi

    08/03/24

    Sophia K.

    Excellent. I started to feel so much better after a week of taking them. More energy and just overall better. I would definitely recommend them.

    Read More
  • Forge Image

    Love this Product

    05/15/24

    Tanya S.

    I take 2 of these every morning before my fasted cardio. I have seen a difference in the way I feel since taking them.

    Read More
  • Biome Image

    The Best Probiotic

    05/09/24

    Sue C.

    I seriously have tried so many probiotics. I’ve always had tummy issues but not anymore! Please never stop making! I’m on AutoShip!

    Read More
  • Vitamin D+K Image

    Literally So Good!

    03/20/24

    Gianna D.

    Great ingredients and noticed huge benefits from it fast!

    Read More
  • Genesis Image

    Good Stuff

    04/22/24

    Troy Z.

    It has made a difference in my digestion and gives me an energy boost in the afternoon when I need it the most.

    Read More
  • Performance Surge Image

    Highly Recommend!

    02/17/24

    Kyleigh S.

    Absolutely in love with this! Ever since I added to my pre-workout stack I have seen incredible progress throughout my workouts!

    Read More
  • Balance Image

    Spectacular!

    05/24/24

    Nicoletta C.

    It’s been a long time since I’ve been able to eat and not have a stomach ache immediately after. This product is amazing!

    Read More
  • Vitality Image

    That Extra Edge

    05/02/24

    Jason M.

    I mix this with Pulse and I feel that this addition gives me that small edge. The ingredients are spot on.

    Read More

Our secret? We spend more on our products. A lot more.

No cheap fillers. No cut-rate ingredients. No itty-bitty doses. This is Legion.

Cost to Produce
Cost to Produce

Sports nutrition companies are notorious money-grubbers. Their favorite way to cut costs is to use cheap ingredients and tiny doses, which is why their products are typically marked up 6-to-12 times.

That means instead of mostly paying for high-quality formulations that work, you’re mainly selling out for dodgy marketing gimmicks, giant retail margins, bloated sales commissions, and hefty wholesaler’s profits.

Legion is different. We cut out the middlemen and shenanigans so we can spend more on what really matters: making superior products with all-natural and clinically effective ingredients and dosages.

Learn More

Cost to Produce
Greedy Video

Supplement Companies Are Greedy

Supplement companies are notorious money-grubbers. Dishonesty, misdirection, and pseudoscience have been the standard. Until now.

Learn the Truth
Mike Rockets Video

Why We're Different

I founded Legion to create healthy, high-quality sport supplements based on sound science.

Hear the Story

Backed by our "No Return Necessary" money-back guarantee.

No return necessary seal

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

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1,478 evidence-based articles on building muscle, losing fat, and getting healthy.

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.

You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:

  1. Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
  2. Tests all ingredients for purity and potency in accredited third-party labs (to conclusively verify safety and efficacy)
  3. Manufactures final products in America (which has some of the strictest regulations in the world)

Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

You’ll never see a “proprietary blend” in any of our products, which is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.

Every dose listed. For every ingredient. In every product. Anything else is unacceptable.

Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Special Offer! Special Offer! Special Offer!

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Want to save 50% on your order of Legion supplements?

Use code NASM25 at checkout!

Buy one supplement, get one 50% off when you use code LEGION10 at checkout.

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Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

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Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.