Protein Bars

Save 10% With a Stack!

The Build Muscle Stack boosts muscle and strength gain, improves workout performance, and enhances post-workout recovery.

Protein Bars Pre-Workout Post-Workout
$104.97 $94.47
You Save $10.50!

Our "It's On Us" 100% Money-Back Guarantee

If you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and with it complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Why International Bestselling Author Mike Matthews Created Legion Protein Bars

What would a perfect protein bar look like to you?

How about . . .

Plenty of high-quality protein

Nutritious plant-based carbs, fiber, and fats

Non-GMO, gluten-free, and no artificial sweeteners, flavors, dyes, or other chemical junk

Fresh, soft, and delicious

You know, an all-natural protein bar that’s an ideal on-the-go snack, midafternoon pick-me-up, or healthy and guilt-free treat.

That’s why we created our protein bars.

They’re packed with 20 grams of high-quality whey and milk protein Whey and milk protein provide an abundance of essential amino acids, are easily digested and absorbed, and optimizes freshness, texture, and shelf life. and 9 grams of prebiotic fiber Prebiotic fiber contains half the calories of “regular” carbs and supports gut health, improves bowel regularity, and strengthens the bones and immune system. , which means they can support muscle building and gut health.

They also contain just 240 calories, 24 grams of healthy carbs, 12 grams of fat, and 4 grams of added sugar, which means they can fit into any and all meal plans.

Our protein bars are naturally sweetened and flavored Our protein bars contain no artificial sweeteners or other chemical junk. Instead, they have natural sweeteners and flavoring, which can confer health benefits like better insulin sensitivity, a lower cholesterol profile, improved blood glucose control, and more. , too, and contain no artificial food dyes or other chemical junk.

So, if you want a delicious, all-natural, low-sugar protein bar with 20 grams of five-star protein . . . you want to try our protein bars today.

You won’t be disappointed.

In fact, if you don’t absolutely love our protein bars, just let us know and we’ll give you a full refund on the spot If you don't absolutely love our protein bars for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through. That means you can say "yes" now and decide later. . No form or return necessary.

You really can’t lose, so order now, and try our protein bars risk-free and see if they’re for you.

Science-Backed Ingredients
Science-Backed Ingredients

Every ingredient in our supplements is backed by peer-reviewed scientific research demonstrating clear benefits.

Clinically Effective Doses
Clinically Effective Doses

Every ingredient is also included at clinically effective levels, which are the doses used in scientific studies.

Naturally Sweetened & Flavored
Naturally Sweetened & Flavored

Legion protein bars are 100% naturally sweetened and flavored and contain no artificial food dyes or other chemical junk.

Lab Tested
Lab Tested

Every ingredient in Legion’s protein bar is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet FDA purity standards.

Made in USA
Made in the USA

Legion protein bars are proudly made in America in NSF-certified and FDA-inspected manufacturing facilities.

100% Money-Back-Guarantee
100% Money-Back-Guarantee

If you don't absolutely love our protein bars, just let us know, and you’ll get a prompt and courteous refund. No forms or returns necessary.

Ingredients (52 grams per serving)

Whey Concentrate, Milk Protein Isolate, and Whey Isolate (20 grams per serving)

Our protein bars contain three high-quality forms of protein: whey concentrate (48% of the protein blend), milk protein isolate (34%), and whey isolate (19%).

Why the mixture as opposed to a single type of protein? Softness and stability. All-natural food products are notoriously finicky, and after many recipe tweaks, we hit on the perfect balance of top-shelf protein powders for supporting muscle growth while also optimizing freshness, texture, and shelf life.

Whey Concentrate, Milk Protein Isolate, and Whey Isolate (20 grams per serving)

Prebiotic Fiber (9 grams per serving)

Prebiotic fiber is a partially indigestible fiber found in foods like onions, bananas, and beans that encourages the growth of beneficial bacteria in the gut.[1]

Research shows that regular ingestion of just 5-to-8 grams of prebiotic fiber can . . .

  • Reduce the growth of disease-causing bacteria in the gut[2]
  • Lower “bad” cholesterol levels and the risk of heart disease[3]
  • Decrease the risk of high blood sugar and type ll diabetes[4]
  • Prevent constipation and cramping[5]
  • Decrease appetite and aid in weight loss[6]
  • Increase calcium and magnesium absorption and bone mineral density[7]

Moreover, studies also show that many people don’t get enough prebiotic fiber in their diets, which can raise the risk of various types of disease, including heart disease, cancer, type ll diabetes, and osteoporosis (weak bones).[8][9][10][11]

Every Legion protein bar contains 9 grams of prebiotic fiber in the form of chicory root fiber and soluble tapioca fiber.

Chicory root fiber is a form of prebiotic fiber found in chicory, a plant related to dandelions. We included it in our protein bars because it’s an excellent source of antioxidants and has a pleasant, nutty taste.[12]

Soluble tapioca fiber is a prebiotic fiber extracted from the roots of the cassava plant. We included it because it helps give our protein bars a soft, fudge-like texture.

L-Theanine

Nutritious Plant-Based Carbs & Fat (32 grams per serving)

Our protein bars contain 20 grams of carbs and 12 grams of fat from healthy plant foods including cassava, almonds, sunflower, and tapioca, and they’re lightly sweetened with just 4 grams (one teaspoon) of added sugar.

Citrulline Malate

100% Naturally Sweetened & Flavored

No Artificial Food Dyes or Other Chemical Junk

100% Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[13][14][15][16][17][18]

That’s why we use the natural sweeteners stevia and erythritol instead. Studies show that these ingredients are not only safe but can also confer several health benefits, including better insulin sensitivity, a lower cholesterol profile, improved blood glucose control, potential anti-cancer effects, lower blood pressure and inflammation levels, and more.[19][20][21][22]

No Artificial Food Dyes or Other Chemical Junk

As with artificial sweeteners, studies show that artificial food dyes may cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[23][24][25][26][27]

That’s why we use natural coloring derived from fruits and other foods, as well as natural flavoring.

No Artificial Food Dyes or Other Chemical Junk

No Artificial Food Dyes or Other Chemical Junk

Lab Tested for Potency & Purity

Lab Tested for Potency & Purity

Lab Tested for Potency & Purity

Every box of Legion protein bars is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.

Protein Bars Lab Test

How to Use Legion Protein Bars

Enjoy a Legion protein bar whenever you want a delicious, high-protein, and low-calorie snack. And if you want to make it even more ooey-gooey delicious, microwave your bar for 15 seconds before eating.

Supplement Facts

Customers Who Bought This Also Bought

Verified Customer Reviews

Ingredients & Use

    Legion Protein Bar Nutrition Facts
Legion Protein Bar Nutrition Facts

Directions

STORE IN A COOL, DRY PLACE.

Frequently Asked Questions

How many bars come in each box?
Can I buy bars individually?
What are the calories and macros for your bars?
Why do the macros add up to 284 calories and not 240?
How do your bars compare to other popular protein bars?
Your bars upset my stomach. What can I do?
Why do you use a protein blend?
Your bars are kind of expensive. Why should I buy them over cheaper alternatives?
How many “active” or “net” carbs are in each bar?
Will your bars spike my blood sugar levels?
Is your bar lactose-free?
Is your bar gluten-free?
Is your bar keto friendly?
Is your bar vegetarian friendly?
Is your bar vegan friendly?

+Scientific References

1. Health Effects and Sources of Prebiotic Dietary Fiber.

Carlson JL, Erickson JM, Lloyd BB, Slavin JL. Curr Dev Nutr. 2018;2(3). doi:10.1093/cdn/nzy005.

2. Probiotics, prebiotics and amelioration of diseases.

Tsai YL, Lin TL, Chang CJ, et al. J Biomed Sci. 2019;26(1). doi:10.1186/s12929-018-0493-6.

3. Fiber and Prebiotics: Mechanisms and Health Benefits.

Slavin J. Nutrients. 2013;5(4):1417-1435. doi:10.3390/nu5041417.

4. Dietary Fiber, Magnesium, and Glycemic Load Alter Risk of Type 2 Diabetes in a Multiethnic Cohort in Hawaii.

Hopping BN, Erber E, Grandinetti A, Verheus M, Kolonel LN, Maskarinec G. J Nutr. 2010;140(1):68-74. doi:10.3945/jn.109.112441.

5. Effects of cereal fiber on bowel function: A systematic review of intervention trials.

de Vries J, Miller PE, Verbeke K. World J Gastroenterol. 2015;21(29):8952-8963. doi:10.3748/wjg.v21.i29.8952.

6. Dietary fiber and satiety: the effects of oats on satiety.

Rebello CJ, O’Neil CE, Greenway FL. Nutr Rev. 2016;74(2):131-147. doi:10.1093/nutrit/nuv063.

7. Prebiotics and Bone.

Whisner CM, Weaver CM. In: Advances in Experimental Medicine and Biology. Vol 1033. ; 2017:201-224. doi:10.1007/978-3-319-66653-2_10

8. Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial.

Kunzmann AT, Coleman HG, Huang W-Y, Kitahara CM, Cantwell MM, Berndt SI. Am J Clin Nutr. 2015;102(4):881-890. doi:10.3945/ajcn.115.113282.

9. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein and amino acids.

Trumbo P, Schlicker S, Yates AA, Poos M, Food and Nutrition Board of the Institute of Medicine, The National Academies. J Am Diet Assoc. 2002;102(11):1621-1630.

10. A combination of prebiotic short- and long-chain inulin-type fructans enhances calcium absorption and bone mineralization in young adolescents.

Abrams SA, Griffin IJ, Hawthorne KM, et al. Am J Clin Nutr. 2005;82(2):471-476. doi:10.1093/ajcn.82.2.471.

11. Prebiotics and Bone.

Whisner CM, Weaver CM. In: Advances in Experimental Medicine and Biology. Vol 1033. ; 2017:201-224. doi:10.1007/978-3-319-66653-2_10.

12. Anti-inflammatory activity of roots of Cichorium intybus due to its inhibitory effect on various cytokines and antioxidant activity.

Rizvi W, Fayazuddin M, Shariq S, et al. Anc Sci Life. 2014;34(1):44. doi:10.4103/0257-7941.150780.

13. Artificial Sweeteners: History and New Concepts on Inflammation.

Basson AR, Rodriguez-Palacios A, Cominelli F. Front Nutr. 2021;8:746247. Published 2021 Sep 24. doi:10.3389/fnut.2021.746247.

14. Non-caloric artificial sweeteners and the microbiome: findings and challenges.

Suez J, Korem T, Zilberman-Schapira G, Segal E, Elinav E. Gut Microbes. 2015;6(2):149-155. doi:10.1080/19490976.2015.1017700.

15. What made Canada become a country with the highest incidence of inflammatory bowel disease: could sucralose be the culprit?

Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511.

16. Artificial Sweeteners Negatively Regulate Pathogenic Characteristics of Two Model Gut Bacteria, E. coli and E. faecalis.

Shil A, Chichger H. Int J Mol Sci. 2021;22(10):5228. Published 2021 May 15. doi:10.3390/ijms22105228.

17. Artificial sweeteners induce glucose intolerance by altering the gut microbiota.

Suez J, Korem T, Zeevi D, et al. Nature. 2014;514(7521):181-186. doi:10.1038/nature13793.

18. High-intensity sweetener consumption and gut microbiome content and predicted gene function in a cross-sectional study of adults in the United States.

Frankenfeld CL, Sikaroodi M, Lamb E, Shoemaker S, Gillevet PM. Ann Epidemiol. 2015;25(10):736-42.e4. doi:10.1016/j.annepidem.2015.06.083.

19. Steviol glycosides from Stevia: biosynthesis pathway review and their application in foods and medicine.

Yadav SK, Guleria P. CSIR-Institute of Himalayan Bioresource Technology, Palampur, 176061, HP, India. Crit Rev Food Sci Nutr. 2012;52(11):988-98.

20. Antioxidant, anti-diabetic and renal protective properties of Stevia rebaudiana.

Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13.

21. Safety evaluation of certain food additives.

World Health Organization. WHO Press; 2006. Available at: http://whqlibdoc.who.int/publications/2006/9241660546_eng.pdf. Accessed January 24, 2019.

22. Effects of Stevia rebaudiana (Bertoni) extract and N-nitro-L-arginine on renal function and ultrastructure of kidney cells in experimental type 2 Diabetes.

Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22.

23. Toxicological significance of azo dye metabolism by human intestinal microbiota.

Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86.

24. Artificial food dyes and attention deficit hyperactivity disorder.

Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91.

25. Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives.

Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8.

26. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.

McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7.

27. Effect of food azo dye tartrazine on learning and memory functions in mice and rats, and the possible mechanisms involved.

Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9.

The #1 Brand of All-Natural Sports Supplements in the World

Over 300,000 customers served and 2,000,000 bottles sold!