Enjoy a Legion protein cookie whenever you want a delicious, high-protein, and low-calorie snack. For an extra ooey-gooey treat, microwave your cookie for 15 seconds before eating.

12.

No.

For now, we're only offering full boxes but may be able to offer individual cookies in the future!

Each cookie contains 260 calories, 15 grams of protein, 32 grams of carbohydrate, 9 grams of fiber, and 8 grams of fat.

They’re better, duh! ;-)

The first thing you’ll notice is how much better our protein cookie tastes and feels in your mouth. It’s fresh, moist, and chewable, and many customers say it tastes more like an actual cookie than a protein snack.

We’ve also taken special care to ensure our cookies are easy on your stomach, which is often a problem with other naturally sweetened, high-fiber protein cookies.

And while you may not realize it, your body and muscles will appreciate that we’ve used only high-quality sources of protein (whey concentrate and milk protein isolate) instead of cheaper options like calcium caseinate and soy protein.

If you have a sensitive stomach or something in our cookies just doesn’t seem to sit right with you, there are three things you can do:

1. Eat half a cookie instead.

   If you’re new to our cookies and are experiencing gastrointestinal distress, try eating just half a cookie at a time instead. For example, eat half a cookie immediately after your workout and the other as dessert after your next meal. After doing this for a week or so, you’ll probably find your stomach adjusts, and you can go back to eating a whole cookie in a single sitting without issue.

2. Eat the cookies less frequently.

   For instance, some people find that one or two cookies spaced evenly throughout the day is perfectly fine, but if they eat two or more in one sitting, their stomach will get upset.

3. Eat the cookies slower with more liquid.

   Instead of slamming cookies down in a few bites with no liquids, try eating them slower while sipping on a beverage in between bites.

We decided to use a blend of whey concentrate and milk protein isolate because they’re more or less equally effective for gaining muscle and together produce an outstanding texture and mouthfeel (better than whey alone and whey plus micellar casein, which we also looked into).

You can certainly find cheaper protein cookies, but what are you getting for your money?

In many cases, you’re getting cookies that...

1. Contain low-quality forms of protein, like calcium caseinate and soy protein

2. Contain a number of other undesirable ingredients, including corn syrup, maltodextrin, artificial sweeteners, dyes, and flavors, and other chemical junk

3. Taste mediocre at best (and often much worse) and quickly become stale

Our protein cookies are different.

They contain 15 grams of two of the highest-quality proteins you can buy: whey concentrate and milk protein isolate.

This means your body can efficiently use every gram of protein in Legion cookies to build muscle, recover from workouts, and support health and weight loss.

They also contain 9 grams of prebiotic fiber, which supports your overall health and well-being in a number of ways.

Additionally, our protein cookies are naturally sweetened and flavored with stevia and monk fruit extract and contain absolutely no fillers or artificial sweeteners, flavors, dyes, or other chemical junk.

That doesn’t mean we skimped on the taste, either.

We worked on samples for nearly a year to ensure that every bite of our cookies is savory, moist, and pleasantly chewable. Our goal was to create a cookie that tastes like an actual cookie, and many of our customers say we’ve done just that!

Technically, each cookie contains about 23 grams of “active” carbs, but that doesn’t mean you should only “count” that many if you’re tracking your macros (macronutrients).

Although the 9 grams of “nonactive” carbs are from fiber and monk fruit extract and contain fewer calories than the “active” carbs, they still contain calories.

Therefore, if you want to be as accurate as possible in your calorie and macro tracking, we recommend you simply count all 32 grams of carbs in each cookie.

Yes, but not in a “bad” way.

Your blood sugar levels will rise after eating one of our cookies just as they do after eating any food that contains carbs, but the increase will be relatively small and sustained, meaning there won’t be a crash or other negative aftereffect.[1][2][3][4]

No.

Our cookies contain whey concentrate and milk protein isolate, which contain lactose.

Yes.

Our cookies don’t contain gluten.

No.

Our cookies weren’t designed to be keto friendly as they’re intended for the everyday person who doesn’t follow any particular style of dieting.

Yes.

None of the ingredients are derived from meat.

No.

Our cookies contain whey protein, which is made from milk.

Our products include a Proposition 65 warning as a proactive measure to comply with California’s strict guidelines, which are among the most rigorous in the world. This warning does not mean our products are unsafe; rather, it informs you about the presence of substances that California regulates. We are committed to the highest safety standards and full transparency, ensuring that you can trust and enjoy our products with confidence.