Body Transformation Coaching | Legion Athletics

Evidence-based, time-proven,
1-on-1 body transformation
coaching. Results guaranteed.

Do you want to transform your body but can't seem to break out of a rut?

Have you read articles, watched videos, and listened to podcasts but still aren’t sure exactly how to put all the pieces together?

Or maybe you know what to do but are struggling to stay on track?

And would you rather have an expert body transformation coach take you by the hand and just give you everything you need to build your best body ever?

Custom diet and training plans, exercise technique coaching, emotional encouragement, accountability, and the rest of it?

If so, our one-on-one fitness coaching is for you. And it costs less than a weekly session with a personal trainer at your local gym.

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In 12 months, Casey completely transformed his physique. After a bulk and a cut, Casey cut his body fat down to 9%, slashed 4 inches off his waist, and cumulatively added almost 100 lbs to his main lifts.

Casey C. (44 years old)

In 90 days, Sarah lost a cool 21 pounds and 6.5 inches off her waist. In her words, “I’m in the best physical appearance of my life at age 45, and I have more energy and confidence. I feel like I found the secret to success.”

Sarah P. (45 years old)

In just 90 days, Andy cut 11 lb of body fat, over 4 inches from his waist, and cumulatively gained over 50 lb on his key lifts.

Andy B. (51 years old)

In 12 weeks, Jen slashed 4 inches from her waist, added 30 lb to her squat, and cut almost 15 lb of body fat, all while eating the foods she loved and “rarely feeling hungry.”

Jen F. (36 years old)

In 12 weeks, Devin cut 14 lb, 5% body fat, and over 3 inches from his waist and cumulatively gained over 50 lb on his main lifts. The coaching program “exceeded expectations.”

Devin P. (35 years old)

In 9 months, Brandy lost nearly 40 lb—going from 178 lb down to 140 lb—while gaining 10 to 20 lb on her main lifts. In her words, she “learned how to eat and workout properly, understanding how to lift and what to eat after going my whole life trying to figure it out.”

Brandy D. (39 years old)

Nick lost 18 pounds and 7% body fat and went from fit to absolutely ripped in just 90 days. In his words, “I am more confident with my physique. I feel healthy and more energetic!"

Nick C. (24 years old)

In 9 months, Olivia cut a total of 38 lb and 5.5 inches from her waist and gained 115 lb cumulatively on her squat, bench press, and deadlift.

Olivia M. (57 years old)

In just 90 days, Carey lost over 20 lb, cumulatively gained 195 lb on his main lifts, and significantly improved his blood pressure. He loved “being able to engage in a holistic approach,” which allowed him to “lose weight, look and feel better, and get stronger” all at the same time.

Carey F. (52 years old)

Esther lost a boatload of fat, gained muscle, and dramatically increased her strength. When she started working with us, she could only deadlift the bar. Now, she can deadlift her body weight for multiple reps and enjoys all day energy and confidence.

Esther H. (30 years old)

We Want You to Fire Us in 90 Days

While most coaching businesses try to keep their customers around as long as possible, we take a different approach.

Sure, we figure out your calories and macros, create custom diet and training plans based on your goals and circumstances, make adjustments depending on how your body responds, help you ingrain the right eating and exercise habits so you can develop a healthy and sustainable relationship with food and exercise, and more.

But then, the kicker: once you’re thrilled with your results . . . WE ASK YOU TO FIRE US.

Seriously.

You’ve heard the phrase “give a man a fish and you feed him for a day; teach him to fish and you feed him for a lifetime.” That summarizes how our one-on-one coaching service works. And that’s why it doesn’t earn nearly as much coin as it could. But we’re okay with that because our mission isn’t just to help you gain muscle and lose fat—it’s also to give you the tools and knowledge you need to forge ahead in your fitness without us.

So, when you sign up for Legion online fitness coaching, we don’t just take you by the hand and walk you through the entire process of building your best body ever. We also teach you the all-important whys behind the hows—the key principles and tools you need to become your own coach.

And the best part? It only takes 90 days, and it costs less than a weekly session with a personal trainer at your local gym.

Evidence-based, time-proven, 1-on-1 body transformation coaching. Results guaranteed.

We Want You to Fire Us in 90 Days

Evidence-based, time-proven,
1-on-1 body transformation
coaching. Results guaranteed.