Do you want to transform your body but can't seem to break out of a rut?
Have you read articles, watched videos, and listened to podcasts but still aren’t sure exactly how to put all the pieces together?
Or maybe you know what to do but are struggling to stay on track?
And would you rather have an expert body transformation coach take you by the hand and just give you everything you need to build your best body ever?
Custom diet and training plans, exercise technique coaching, emotional encouragement, accountability, and the rest of it?
If so, our one-on-one fitness coaching is for you. And it costs less than a weekly session with a personal trainer at your local gym.
While most coaching businesses try to keep their customers around as long as possible, we take a different approach.
Sure, we figure out your calories and macros, create custom diet and training plans based on your goals and circumstances, and make adjustments depending on how your body responds.
And then, we help you ingrain the right eating and exercise habits so you can develop a healthy and sustainable relationship with food and exercise.
But next, the kicker:
Once you’re thrilled with your results . . . we ask you to fire us.
Seriously.
You’ve heard the phrase “give a man a fish and you feed him for a day; teach him to fish and you feed him for a lifetime.”
That summarizes how our one-on-one coaching service works. And that’s why it doesn’t earn nearly as much coin as it could.
But we’re okay with that because our mission isn’t just to help you gain muscle and lose fat—it’s also to give you the tools and knowledge you need to forge ahead in your fitness without us.
So, when you sign up for Legion online fitness coaching, we don’t just take you by the hand and walk you through the entire process of building your best body ever.
We also teach you the all-important whys behind the hows—the key principles and tools you need to become your own coach.
And the best part? It only takes 90 days, and it costs less than a weekly session with a personal trainer at your local gym.
Get an in-app daily checklist of exactly what you need to do inside and outside the gym to stay on track.
Get detailed strength training and cardiovascular workouts tailor-made for your goals, abilities, and preferences.
Get a flexible meal plan for building muscle or losing fat based on how you like to eat, including eating out.
Learn how to lose the habits and attitudes that are holding you back and gain new ones that’ll help you get and stay in the best shape of your life.
End every week with a coaching call to review your progress, answer your questions, and discuss the week ahead.
Have an urgent question? Or just curious about something? Your coach is just an email or instant message away.
Not sure if you’re doing an exercise right? Record a video, send it to your coach, and get feedback.
Get all of Mike Matthews’ most popular books, including Bigger Leaner Stronger, Thinner Leaner Stronger, The Shredded Chef, and Muscle For Life.
91% of our 5,010 coaching clients of all ages and abilities have reached their fitness goals with our help. Will you be next?
This program comes with a very simple money-back guarantee:
You either love the experience and are thrilled with your results, or you get every penny you’ve paid back.
That’s how much confidence we have in our ability to help you lose fat, gain muscle, and get healthy. You really can’t lose.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you every penny of your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Why the $75 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.