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Here's What to Do When You've Tried Everything to Get Fit and Strong and Nothing Has Worked
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If you finally want to get into the best shape of your life without spending hours slaving away in the gym every day doing workouts you hate . . .

. . . without starving yourself, crash dieting, or kissing all the foods you like goodbye . . .

. . . and without wasting another dollar on worthless supplements . . .

. . . then this might be the most important letter you'll read this year.

Wednesday, January 13th, 2021
From: Mike Matthews

Dear Friend,

You probably know me already if you’re reading this.

I’m the author of several bestselling health and fitness books and founder of Legion, and here’s the deal:

No matter how genetically “cursed” you might think you are, and no matter how lost you might feel after trying and abandoning many types of workout and diet routines, you absolutely, positively can have the lean, strong, ripped body of your dreams.

You see, the truth is getting into awesome shape isn’t nearly as torturous as the fitness industry wants you to believe.

Here’s what I mean...

  • You DON’T need to starve yourself with very-low-calorie diets to lose fat and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.
  • You DON’T need to spend hundreds of dollars per month on the worthless supplements that juiceheads shill in advertisements.
  • You DON’T need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure muscles lack cognitive abilities so this approach is a good way to just confuse you instead.
  • You DON’T need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)
  • You DON’T need to grind out hours and hours of boring cardio to get lean and have a six-pack. (How many flabby treadmillers have you come across over the years?)
  • You DON’T need to obsess over “eating clean” to get ripped, and you DON’T need to completely abstain from “cheat” foods while getting down to “beach ready” body fat percentages.

Those are just a FEW of the hundreds of harmful lies and myths that keep people from ever achieving the types of bodies they really want.

And while I could tout the 1,000,000+ books I’ve sold in the last three years or the 2,500,000+ visits my websites get every month...that’s not why you should listen to me.

You should listen to me because I’ve made every mistake in the book and know what works and what doesn’t.

I don’t have outstanding genetics and wasn’t ripped my entire life. I was your normal skinny kid that got into weightlifting to impress girls, and I had no clue what I was doing at first.

Case in point?

Here’s me after nearly 7 years of lifting, with no extended breaks due to injury, illness, or otherwise:
Mike Matthews after nearly 7 years

Sure, I had made some gains...but the type of gains you’d hope for after 7 years of lifting 5 to 6 days per week? Not so much.

As you can imagine, I wasn’t very thrilled.

I was so used to my routine that I just went through the actions every day, but I was certain I just didn’t have the genetics to look good or get really strong or that it would require steroids.

It turns out I was wrong.

I was just making a some of the worst (and most common) fitness mistakes out there. Things like...

  • I had NO clue how to diet correctly (I thought it was all about “clean eating”)
  • I wasted ridiculous amounts of money on worthless supplements
  • I mainly did long, high-rep “pump” workouts and crappy exercises
  • I chronically overtrained everything but legs (which I neglected, of course)
  • I did WAY too much cardio and never even got lean
  • I thought “muscle confusion” was important
  • I didn’t track my progress correctly
  • And more..

And once I started doing things correctly, EVERYTHING changed, quickly and dramatically.

Here’s what I mean:

Mike Matthews

I’ve never used anabolic steroids or fat loss drugs, and this is my current “summer look” of about 7% body fat (plus a shameless plug for my adorable son Lenox haha).

I stay pretty strong, too:


I’m not showing you these things to brag, either.

I just want to show you that I WALK THE WALK because I have a hard time taking fitness advice from someone that doesn’t look the part.

So here’s the bottom line...

I’ve been training for over a decade now and I know EXACTLY what it’s like to be stuck in a have NO clue if you’re training want to rip my hair out trying to figure out how to get want to just THROW IN THE TOWEL...and to have just about every other problem most people grapple with.

Fortunately, I “toughed it out” and also know exactly what it takes to put all this nonsense to rest and finally achieve the type of physique we really want.

That said, coaches and trainers are a dime a dozen. If you’re skeptical, you should be...

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How Much Can You Really Trust Personal Trainers and Nutritionists?

I know this might sound COMPLETELY arrogant but after speaking and working with thousands of people over the years, I’m thoroughly convinced of the following:

Many personal trainers and nutritionists have their hearts in the right place but, unfortunately, don’t know what the hell they’re doing.

Low-carb starvation dieting is rampant. Weightlifting is rarely programmed correctly. "Clean eating" is WORSHIPPED while diet fundamentals like energy and macronutrient balance are completely ignored. Hours and hours of cardio are ordered as MANDATORY for getting lean.

The problems go on and on.

You can spot these bad trainers and coaches pretty easily: their clients look exactly the same month after month.

(They themselves also rarely even qualify as "fit" let alone ripped, which isn’t a good sign.)

You see, the truth is it doesn’t take much to get your personal trainer or nutritionist certifications.

You do a CPR class and some online studying, which teaches you just about nothing of real practical value. Then you take a couple tests that are basically impossible to fail and can now hang your shingle up as a “professional” without ever having to prove you can actually get results.

Another MAJOR problem with how many trainers and nutritionists operate boils down to an underlying conflict of interests.

Your and their goals are often very different.

You want a trainer to teach you how to get and stay fit but he or she wants as many paying clients as possible, and the easiest way to achieve that is to keep existing clients for as long as possible.

I know that might sound cynical, and I really don’t think the majority of trainers mean any harm, but it’s just a matter of economic incentives.

Now, my point here isn’t that I’m so righteous and clever and everyone else is criminal scum.

My point is I like to do things differently and my coaching services reflect that credo.

You see, every week I get SCORES of emails and social media messages from people that almost BEG to work with me on a one-on-one basis, regardless of the cost.

As fun as it sounds to take on a bunch of coaching clients and just chat with cool people on Skype all day...there’s just NO way I can do it.

Between my writing, responding to readers and followers, researching, and various business building activities, I don’t think I could personally give coaching clients the level of service that I would want.

And so here’s how I have always replied to requests for 1-on-1 coaching:

“I wish I could somehow work that into my schedule but it’s just not possible...but I’m happy to answer any questions, so fire away.”

This has allowed me to meet and help THOUSANDS of people over the years, but eventually it became clear that I was doing my readers and followers a bigger disservice by not figuring something out.

Well I got to work on a solution, and here's the result...

You Work With My Hand-Picked
Team of Coaches and Together We Get You the Body you Want

I can’t personally work with everyone that wants 1-on-1 attention but I CAN build and oversee a select team of coaches that can then work with people that need help.

So that’s exactly what I’ve done.

My coaches know FIRSTHAND what it takes to lose fat, build muscle, and get strong and healthy.

We’ve helped people of ALL ages, circumstances, and needs, so don’t worry--no matter how complicated or hopeless you might think your situation is, we’ll have a solution and we’ll get results.

Here's just a small sample of people we've helped get into the best shape of their lives:

George slashed his body fat from 30 to 14% and increased his whole body strength by 60% in just 90 days!

"I feel like a new man. I'm in the best shape of my life!"


Laura lost 8.5 pounds and 6.5% body fat in only 90 days!

"I honestly didn't expect to look and feel this much better at the end of 3 months. Having someone I was accountable to every day was huge!"


Corri lost 12.5 pounds and 8% body fat in only 90 days!

"This is a fantastic program that I've already recommended to so many people! You know something is working when you start to have people frequently asking 'What are you doing?' Cannot thank everyone involved with creating this program enough for the awesome support, and results!! THANK YOU!!"


Malcolm lost 18 pounds of fat and 10% body fat in only 90 days!

"My two greatest achievements from this program: not only can I do pullups, but now I can do pullups with ADDITIONAL weight! And I can do bench presses on my own too. Something I didn't think I would ever do."

Schedule My Free Consultation

If We’ve Done Our Job Well, You’ll
FIRE US in 90 Days

I’m serious. I really do hope you fire us after 90 days.

Not because we failed or disappointed you but because we’ve done our jobs SO WELL that we’re no longer needed.

Some people think that’s a bad business model. I disagree.

They assume that “good” business is simply the kind that extracts the MAXIMUM amount of money out of people. Well, I think it’s delivering products and services that WOW people.

And that’s why we’re going to do more than dramatically improve your physique in the next 90 days.


Hands-On Diet and Training Coaching for LESS THAN HALF of What You Would Normally Pay

Personal training and nutrition consulting gets REALLY expensive REALLY fast.

Let’s say you wanted to work out five days per week for about an hour per day and you go to a trainer to get started.

The average rate for a personal trainer is $60 per hour (and many charge much more), so that’s at least $300 per week or $1,200 per month. Some trainers also charge “initial consultation” and “setup” fees that can range from $100 to 200.

That means you’d be spending no less than $3,600 for your first three months, but wait...what about the diet?

Well that’s going to cost more.

If you go and see a nutritionist, you’d pay $100 to 200 for your initial meeting and, on average, about $600 per month for regular check-ins and dietary modifications and advice. So there’s another $1,900 to add to your 3-month costs.

This brings your grand total to $5,500 for your first 90 days.

And then there’s the kicker.

After spending all that money and time, there's a VERY good chance you'll end up like the rest of their clients: completely disappointed in your results and with NO clue what to do next.

I know how sucky all that is because I've been there myself, handing over THOUSANDS of dollars for no results.

I know how awkward it is when your prepaid package is up and you know you probably shouldn't buy another but you feel bad quitting. And how UTTERLY DISCOURAGING it is to finally realize that all the time and money you've spent hasn't gotten you even CLOSE to your ultimate goal.

Well, that's why I'm offering this service.

I want you to have a VERY different coaching experience. The experience that I WISH I could have had when I started training.

Here’s what I mean...

Real, tangible, RESULTS that you can see in your workout performance, mirror, and clothing.

Not encouraging or honeyed words or promises or hope. You can get all that from your mom.

RESULTS. Clear, unmistakable, measurable RESULTS.

Don’t pay to just get told what to do.

My guess is you want to learn the "whys" and "hows" so you can eventually create and modify your own diet and training plans and self-sufficiently work toward your goals.

Don’t pay out the nose for the help.

There's no arguing that this service has an IMMENSE value--it's hard to put a price tag on the body of your dreams and understanding how to maintain it for the rest of your life.

But hey, we’re human--we love it when we buy something and receive FAR MORE than we expected.

Well, I’ve worked hard to put together what I feel is the exact coaching program that I would want if I were in your shoes.

90 Days to a NEW YOU!
How the Legion Coaching Services Work

I’ve put a LOT of thought and work into building out these services because I want them to be the hands down BEST online fitness coaching program available.

That's why I offer THREE types of coaching services:

  • Transformation Coaching
    • Resistance training workouts
    • Exercise form checks
    • Cardio routines
    • Mobility routines
    • Meal plans
    • Supplement routine
    • Daily report to coach
    • Daily review from coach
    • Weekly phone call
    • Priority email support (response within 1 business day)
    Get Started
  • Diet Coaching
    • Meal plans
    • Supplement routine
    • Daily report to coach
    • Email support (response within 1-2 business days)
    Get Started
  • Workout Coaching
    • Resistance training workouts
    • Exercise form checks
    • Cardio routines
    • Mobility routines
    • Daily report to coach
    • Email support (response within 1-2 business days)
    Get Started

Which is going to be right for you?

Well, it depends on where you’re at, where you’ve been, and where you want to be.

If you’re overwhelmed by all the information out there on how to get ripped and aren’t sure what will work and what won’t...

...and if you’re frustrated with how little progress you’ve made with your physique and aren’t sure what to do next...

...and if you just want a professional coach to manage every aspect of your diet, training, and supplementation to ensure you gain muscle and lose fat faster than you ever thought possible...

...and to answer all of your most pressing questions, give you sound, science-based advice, review your progress, and update your plans as needed...

...then Legion coaching is for YOU.

If you’re struggling with your diet, don’t know what you should be eating and why, or just aren’t getting the results that you want from your workouts...

...and if you want 100% personalized meal plans to help you shred fat, build lean muscle, and get healthy...

...and ongoing access to a professional nutrition coach that can answer your questions, give you advice, review your progress, and update your meal plans as needed...

....then you’re in the right place.

And if you’re struggling to gain muscle and strength or break through a stubborn training plateau, or if you just aren’t sure what types of workouts are going to get you the body you really want as quickly as possible...

...and if you want 100% personalized training plans to help you get strong, build muscle, and avoid injury...

...then we can help.

The bottom line is transforming your body just isn’t that difficult when you have the right plan and help.

And that’s exactly what you get when you sign up for my one-on-one coaching service.

We take you by the hand and walk you through the entire process, from calculating your calories and macros to creating your custom meal and exercise plans to making adjustments based on how your body responds and more.

Basically, we do everything we can to get you the absolute best possible results, and that’s why we can help you can achieve more in just 90 days than most people do in years.

Schedule My Free Consultation

But listen. This isn’t for everyone...

This Is Not For You If...

Experience has taught us that there are three types of people we can’t help:

  • You want to spend all your time trying to figure out the optimal ways to eat, train, rest, and supplement.
  • You think you already know what you need to do to build the body of your dreams and are unwilling to follow your coach’s instructions.
  • You’re not interested in using science-based diet and training strategies like flexible dieting, compound exercises, progressive overload, and high-intensity interval cardio, and would rather do what everyone else is doing.

On the other hand, if you’re looking for someone to take away all the stress of your diet and training, with an inclusive, done-for-you service, we’ll be a good fit.

You’ll become part of an EXCLUSIVE group of clients that get access to my hand-picked coaches, and we’ll take care of everything.

So, if we’re still on the same page...

Here’s What I Want You to Do Next

Are you ready to take the first step toward your best body ever?


Your first step is scheduling a free consultation call so we can learn where you’re at, where you’ve been, and where you want to be, and ensure that we are indeed right for you.

Click here to schedule your free consultation call now:

Schedule My Free Consultation

This is NOT a high-pressure sales call, by the way. It’s a friendly chat to determine a) if you’re qualified for the service, and b) if we’re 100% certain we can get you to where you want to be.

We only accept people who we know we can hit a grand slam with, and that’s why our coaching comes with a very simple money-back guarantee:

You either love the experience and are thrilled with your results, or you get every penny you’ve paid back.

It’s that simple.

I’m so confident that you will think this is the best investment you’ve made in yourself in a long time that I’m willing to take all the risk. We’ll do our jobs or we won’t get paid.

But honestly I’m not worried about you refunding because I believe in this service THAT MUCH.

People don’t refund because this service doesn’t just change their bodies—it changes their lives.

The benefits of proper diet and training are instant. You enjoy better moods and energy levels. You never feel starved or food deprived again. You love your workouts. And when you start seeing the changes in the mirror, the party really begins.

Eventually, you become the person everyone envies. The person with the killer body that somehow knows all the “secrets.”

So don’t waste another minute. You have nothing to lose, so schedule your call now:

Schedule My Free Consultation

Warning - Time is a Factor

This opportunity is limited because of the amount of one-on-one time each of our coaches give to their clients to give them results.

Therefore, it’s physically impossible for our coaches to work with more than a handful of people at any given time.

Also, you should realize there’s a very large demand for personal “do it for me” coaching from my company, and what I’m offering you is unprecedented.

So if you feel this is right for you, click here and let's get started.

Rachel lost over 4% body fat and doubled her whole-body strength in only 90 days!

"I have become more confident. When I lost a pant size that was pretty amazing. I've definitely become healthier mentally and physically. It's really been life changing!"


Jesper cut down to 12% body fat and gained 40 pounds on his key lifts in only 90 days!

"The biggest change is how I utilize the newly found willpower and mental skills that I've learned. And it's not that I learned them, but now I actually use them and got good results and that helps me in being organized for the next projects in my life."


Eddie lost 16 pounds and 9% body fat in only 90 days!


Rene lost 11 pounds body fat and 4 inches off her waist in only 90 days!

Schedule My Free Consultation

Our 100% "It’s-On-Us" Money-Back Guarantee

No matter what you decide to buy, you're always protected by our ironclad, 100% money-back guarantee that works like this:

If you don't absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say "yes" now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!

Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.

That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.

And no matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:

If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Doses

Great ingredients aren't enough to make a great product—you also need correct doses.

That’s why we use the exact doses of every ingredient that have safely produced the desired benefits in peer-reviewed studies.

Made in USA

Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.

And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.

Lab Tested

Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?

Not ours.

Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients & Doses

Unlike some supplement companies, we don’t sell dubious white labeled or off-the-shelf formulations.

Instead, our custom and unique formulations are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.

Buy now, pay later.

Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

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Meal Plan Waiver

In consideration of being allowed to participate in the activities and programs offered by Legion Athletics, Inc. and to use its nutrition programs and supplement and training advice, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless Legion Athletics, Inc. and its consultants, officers, agents, and employees from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs designed by Legion Athletics, Inc. I do also hereby release Legion Athletics, Inc. its consultants, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities with Legion Athletics, Inc.

I understand that Legion Athletics, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. The services I have received from Legion Athletics, Inc do not provide or offer and are not a replacement for professional medical evaluation, advice, diagnosis, or treatment (“medical advice”). While Legion Athletics, Inc. believes that the information provided through our services and the site is current and reliable, Legion Athletics, Inc. cannot and does not make any such guarantee or warranty.

I hereby agree that before using our services, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. The services provided by Legion Athletics, Inc. are not intended to be used by minors or individuals with health conditions that makes the kind of changes to diet or lifestyle suggested by our services unsafe or inappropriate. Furthermore, I hereby understand that Legion Athletics, Inc. shall have no obligation or responsibility to monitor my health status or health condition or to contact or alert any medical or emergency professional.

I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment are a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death related to said fitness activities. In addition, I certify that I am 18 years of age or older.

I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would affect nutrient metabolism or prevent my participation or use of equipment or machinery except as hereinafter stated. I do hereby acknowledge that Legion Athletics, Inc. has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that Legion Athletics, Inc. has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by Legion Athletics, Inc. without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities.

I understand that all diet and training programs, nutrition and supplementation advice, and any and all other forms of information obtained from Legion Athletics, Inc. are not meant to treat or manage any health condition. I understand the need to consult with a healthcare provider prior to adjusting current lifestyle or eating habits or beginning any new diet and/or training plan.

In addition, I hereby represent and warrant that I am currently covered by an accident and health insurance policy. With my purchase of products or services from Legion Athletics, Inc., I understand that results of any sort are not guaranteed and agree not to hold Legion Athletics, Inc. staff liable for any outcomes or a lack thereof. With my purchase of any Legion Athletics, Inc. products or services, I understand that they are only guaranteed to work in software designed for a PC computer such as Microsoft Excel. I understand that I am purchasing having known that beforehand and understand that using any other application besides Microsoft Excel might result in the products not working with 100% functionality.


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Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.