In 12 months, Casey completely transformed his physique. After a bulk and a cut, Casey cut his body fat down to 9%, slashed 4 inches off his waist, and cumulatively added almost 100 lbs to his main lifts.
Casey C. (44 years old)
In 90 days, Sarah lost a cool 21 pounds and 6.5 inches off her waist. In her words, “I’m in the best physical appearance of my life at age 45, and I have more energy and confidence. I feel like I found the secret to success.”
Sarah P. (45 years old)
In just 90 days, Andy cut 11 lb of body fat, over 4 inches from his waist, and cumulatively gained over 50 lb on his key lifts.
Andy B. (51 years old)
In 12 weeks, Jen slashed 4 inches from her waist, added 30 lb to her squat, and cut almost 15 lb of body fat, all while eating the foods she loved and “rarely feeling hungry.”
Jen F. (36 years old)
In 12 weeks, Devin cut 14 lb, 5% body fat, and over 3 inches from his waist and cumulatively gained over 50 lb on his main lifts. The coaching program “exceeded expectations.”
Devin P. (35 years old)
In 9 months, Brandy lost nearly 40 lb—going from 178 lb down to 140 lb—while gaining 10 to 20 lb on her main lifts. In her words, she “learned how to eat and workout properly, understanding how to lift and what to eat after going my whole life trying to figure it out.”
Brandy D. (39 years old)
Nick lost 18 pounds and 7% body fat and went from fit to absolutely ripped in just 90 days. In his words, “I am more confident with my physique. I feel healthy and more energetic!"
Nick C. (24 years old)
In 9 months, Katie cut a total of 38 lb and 5.5 inches from her waist and gained 115 lb cumulatively on her squat, bench press, and deadlift.
Katie M. (57 years old)
In just 90 days, Carey lost over 20 lb, cumulatively gained 195 lb on his main lifts, and significantly improved his blood pressure. He loved “being able to engage in a holistic approach,” which allowed him to “lose weight, look and feel better, and get stronger” all at the same time.
Carey F. (52 years old)
Esther lost a boatload of fat, gained muscle, and dramatically increased her strength. When she started working with us, she could only deadlift the bar. Now, she can deadlift her body weight for multiple reps and enjoys all day energy and confidence.
Esther H. (30 years old)
We Want You to Fire Us in 90 Days
While most coaching businesses try to keep their customers around as long as possible, we take a different approach.
Sure, we figure out your calories and macros, create custom diet and training plans based on your goals and circumstances, make adjustments depending on how your body responds, help you ingrain the right eating and exercise habits so you can develop a healthy and sustainable relationship with food and exercise, and more.
But then, the kicker: once you’re thrilled with your results . . . WE ASK YOU TO FIRE US.
Seriously.
You’ve heard the phrase “give a man a fish and you feed him for a day; teach him to fish and you feed him for a lifetime.” That summarizes how our one-on-one coaching service works. And that’s why it doesn’t earn nearly as much coin as it could. But we’re okay with that because our mission isn’t just to help you gain muscle and lose fat—it’s also to give you the tools and knowledge you need to forge ahead in your fitness without us.
So, when you sign up for Legion coaching, we don’t just take you by the hand and walk you through the entire process of building your best body ever. We also teach you the all-important whys behind the hows—the key principles and tools you need to become your own coach.
And the best part? It only takes 90 days, and it costs less than a weekly session with a personal trainer at your local gym.
Carla dropped over 11 pounds, 5% body fat, and 7 inches off her waist and hips in only 90 days!
"I feel more confident and I feel better in my clothes. I really enjoyed Legion’s online coaching program. I think the layout is perfect!"
Carla B. (36 years old)
Ron lost 17 pounds, 10% body fat, and 5.5 inches off his waist in only 90 days.
“I am fitter, stronger, and more agile. I lost more body fat and gained more definition and strength than I expected. My results exceeded my initial expectations!”
Ron E. (62 years old)
Heidi dropped 27.5 pounds and 8.5 inches off her waist in 6 months!
“The loss of inches/fat is transforming and going from size 12/14 to size 4 is GREAT!”
Heidi B. (57 years old)
Here’s What You Get
Daily Action Checklist
Get an in-app daily checklist of exactly what you need to do inside and outside the gym to stay on track.
Custom Training Plan
Get detailed strength training and cardiovascular workouts tailor-made for your goals, abilities, and preferences.
Custom Meal Plan
Get flexible meal plans for building muscle and losing fat based on how you like to eat, including eating out.
Habit & Lifestyle Coaching
Learn how to lose the habits and attitudes that are holding you back and gain new ones that’ll help you get and stay in the best shape of your life.
Weekly Review Calls
End every week with a coaching call to review your progress, answer your questions, and discuss the week ahead.
Unlimited Support
Have an urgent question? Or just curious about something? Your coach is just an email or instant message away.
Exercise Form Coaching
Not sure if you’re doing an exercise right? Record a video, send it to your coach, and get feedback.
Digital Library
Get all of Mike Matthews’ most popular books, including Bigger Leaner Stronger, Thinner Leaner Stronger, The Shredded Chef, and Muscle For Life.
After you’ve spoken to a consultant and chosen which program you’d like to do, we’ll connect you to your coach within 48 hours. We’ll then send you your introductory questionnaire, and once that’s complete, you’ll receive the first draft of your diet and training plans within 3-5 business days.
If everything looks good, you’ll then be ready to start the program. If you need your plans fine-tuned, however, you can request changes and we’ll get those done for you before you begin.
Your coach will then give you your official start date, which is typically the coming Monday. (Starting on a Monday works best for most of our clients from a scheduling standpoint, but isn’t mandatory if you’d like to start on a different day.)
Can I make this work on a busy schedule?
Certainly. Many of our clients are working professionals with familial and relationship obligations, and thus are incredibly busy.
So, when building our clients’ programs and discussing exercise and training strategies, we consider key lifestyle factors which affect both time and energy availability: How many times per week they can exercise, how much time they have to prepare meals, which meals need to be built around their family dinners and/or work meetings, and so forth.
Can my partner do the coaching program with me?
Absolutely. In fact, we encourage it, because when a household is coordinating towards healthier habits—regular exercise, eating plenty of whole foods, drinking more water, and so on—there’ll be more resistance towards unhealthy ones, thus increasing the likelihood of achieving your goals.
We also provide a 10% couples discount for those who want to join the program with their partner and make their coaching journey a joint experience.
What if I’m a beginner?
That’s not a problem; you’ll be able to partake in our coaching program, whether you’re a complete novice or you've been exercising for decades.
We tailor our client’s training regimens, meal planning, and study assignments to their competency level. That way, they’re able to start their coaching experience exactly where they ought to, progress at an appropriate pace, and then stand on their own once they’ve finished their program.
What if I already know the basics well?
Most of our clients are familiar with the basics—tracking calories, good sleep hygiene, and sound strength training principles—but implementing them is a different matter. Many people need a bridge between the information found in, say, Mike’s books and the Legion blog, and their day-to-day circumstances.
That’s where we come in. Aside from the custom programming and coach accessibility, you’re getting our guidance, our expertise, and, above all, our experience working one-on-one with thousands of successful clients.
We’ll help you work through whatever obstacles you’re facing—things like stress-eating, common training injuries, and time restraints—and ensure that the proven and time-tested fundamentals are workable for your circumstances.
What if I don’t have access to a fully equipped gym?
Our coaches are experts at making whatever you have on hand work for you, so that you’re able to get the maximum gains available with what you have. So, whether you’re limited to only bodyweight exercises or you have a full commercial gym at your disposal, we’ll be able to set you up for success.
That said, we’ll be realistic and honest with the level of progress we expect you to make. If your goal is to Deadlift 500 lbs and all you have available is resistance bands, we will not claim that you have everything you need to achieve that goal just to sign you up there and then.
If, by comparison, your goal is to maintain muscle and cut body fat but you’re limited to a pair of dumbbells, we can certainly lay out a realistic option for you and allow you to make an informed decision.
What if I travel regularly for work?
Like having limited equipment, we can work around a travel-heavy routine.
For our clients that travel regularly, we provide plenty of tools to make their program as successful as possible on the road: We’ll change their diet to incorporate travel-friendly foods, we’ll tweak their training program to ensure they can still get your workouts done with limited equipment, and we’ll keep them focused on what matters most while travelling so they don’t fall into the ‘all-or-nothing’ trap and dismiss their health until their schedule settles.
In fact, if this is something that isn't going to change anytime soon for you, we'd love to be with you for this process to help you dial things in so you can extract the most progress there is to be had from your lifestyle.
How do you keep me accountable?
Besides having several mediums to keep in touch with your coach—phone and video calls, in-app messaging, and email—you’ll receive strength training targets, weekly progress reports, and specific nutrition guidelines to follow.
Plus, if you ever fall off plan for a few days, your coach will reach out and discuss strategies to get you back on track. In other words, depending on which program you opt for, you’ll follow a set process (weekly phone calls and progress check-ins, for example), and you’ll have someone in your corner to motivate you should you veer off course.
How does your refund process work?
Our refund policy is simple: If you do a month on one of our coaching programs and you’re unhappy with your progress or the experience, we’ll refund you in full.
We are, however, confident that once you do the program for several weeks, you’ll be thrilled with the outcome.
And if you have concerns during your time with us, please voice them. We’ll do our best to resolve them and ensure you’re doing the right thing to get the best results you can without sacrificing your contentment.
In other words, if we’re unable to guarantee that you’re happy with your progress or the program itself, we’ll issue a full refund. All we ask is that you give us a chance to make it work.
Our "No Return Necessary" Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Ingredients & Doses
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Clinically Effective Doses
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
100% Natural Ingredients
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Made in USA
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Lab Tested
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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This is the content
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
