Custom Meal Plan


Our "It's On Us" 100% Money-Back Guarantee

If you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and with it complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

The Absolute Best Meal Plan for Building Lean Muscle and Losing Stubborn Fat, or Your Money Back

If you want to build a body you can be proud of without having to starve or deprive yourself of the foods you actually like . . . eating meals tailored to your specific diet and food preferences . . . then these meal plans are for you.

It would be great if you could achieve your fitness goal in a week or two weeks, but unfortunately, losing fat and building muscle isn’t going to happen overnight. In order to get the body of your dreams, you’re going to be cutting and bulking for at least several months (and up to several years depending on your goals), so you’re going to have to find a way to like the process more than you dislike it.

The adage that the best diet is the one that you can stick to is absolutely true, and a properly designed meal plan can make all the difference.

But meal planning can be tricky. How many calories should you eat? How much protein? What macro breakdown will work best to help you achieve your goals? Should you have a higher-carb diet? Or would a more moderate amount of carbs and more fat work better for you?

That’s where the Legion custom meal plan service comes in. Our meal planners have created thousands of custom meal plans, each and every one built from scratch, and we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, gluten-free, sensitivities, allergies, and any other food preferences or restrictions.

Here’s a Sneak Peek of Everything You’ll Get . . .

  • A 100% custom meal plan(s).
  • A 100% custom supplement plan (if you want to incorporate supplements).
  • Quick start guide that outlines all the necessary steps to get you started and seeing the best results as quickly and effortly as possible.
  • Frequently asked questions and answers.
  • Ebook downloads of both of Mike Matthews' bestselling cookbooks The Shredded Chef and Eat Green Get Lean (and if you want, we can even include recipes from it in your meal plan!).
  • Email support from our meal plan team to make sure you’re getting the most out of your meal plan.
  • And the opportunity to be featured on our social media with our informal monthly transformation “contest” along with a chance to win a Legion supplement stack of your choice!

How the Legion Meal Plans Work

  • Step 1 Purchase your custom meal plan(s).
  • Step 2 Fill out the questionnaire
    (15 to 20 minutes).
  • Step 3 We create a first draft of your meal plan and email it back to you
    (5 to 7 business days).
  • Step 4 You check out your meal plan and let us know if you’d like any adjustments.
  • Step 5 Once you’re happy with your custom meal plan, you get rolling!

It’s that simple!

In your order confirmation email, you’ll receive a link to our detailed questionnaire that tells our team about your fitness goals, exercise schedule, food preferences, and everything else we need to make your meal plan. It should take about 15 to 20 minutes to fill out.

We use your answers to create the first draft of your meal plan and email it back to you within 5 to 7 business days of receiving your completed questionnaire.

You check out your meal plan and let us know if you’d like any adjustments, and then you get going!

So, how much fat would you like to lose? Or how much muscle would you like to build? Working out isn't enough. Let us show you exactly how to eat to get there!

You’re Also Protected By Our
"It's On Us”
100% Money-Back Guarantee

We hate when people and companies tout money-back guarantees that are hidden with “gotcha” clauses.

For example, here's something you'll find with many personal trainers and nutritionists: "If you follow my instructions for X days and aren't satisfied with the results, you get your money back."

And then, if it comes to actually asking for your money back, you get to start arguing about how precisely you actually followed the instructions.

SHENANIGANS, I tell you. So here's our money-back guarantee:

You're either thrilled with your meal plans and results or you get your money back.

It's that simple.

If, at any point in your journey, you're unhappy with the plans or experience and we can't turn that frown upside down, we will refund every penny you paid.

No forms to fill out, no forms to mail in, and no having to prove or disprove anything.

There are NO strings attached. That’s how confident we are that you’re going to love your meal plans and how they work for your body.

Check Some of Our Success Stories

“I reached my goals much faster than I had expected. The vast majority of the overall results I achieved over this 6 month cut happened in the first 3-4 months.”
DANIEL K.
“The diet is extremely different from what I have done in the past. I have always tried to simply eat clean to help fuel my body as a dancer, but I really had no idea how much I was preventing muscle growth by limiting my carbs.”
KATHY V.
"I started a serious cut 12 weeks out from contest, total weight lost was close to 60 pounds. My strength increases were massive from 185 bench to 285, everything increased weight wise, deads, squats, every exercise.”
BRANDON W.
“The meal plan/diet was a game changer for me. At first I was struggling to figure out how many calories I really needed and if my macros were right. Within a few weeks, I was on track and was getting the results I wanted.”
LISA J.

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Frequently Asked Questions

Can I purchase 1 plan for cutting now, and 1 plan for bulking later?
This is kind of expensive. Why is it worth it?
I can’t spend too much money on my food. Will this work for me?
I don’t want to have to cook a lot. Will that work?
I don’t live in the USA. Can you still do a meal plan for me?
Are there any recurring charges?
I already own Mike's cookbooks. Can I get a discount?
What if I’m not satisfied with my meal plan?
If I have a question, how do I get in touch with someone?