0
INVITE FRIENDS & GET $10
FREE SHIPPING
and
RETURNS
Legion
Shop
Popular
New
Shop All
Stacks
30-Day Bigger Leaner Stronger Transformation
30-Day Love Your Body Transformation
Fat Loss Stack
Build Muscle Stack
Optimal Performance Stack
Rapid Recovery Stack
Supplements
Pre-Workout
NEW
Protein
NEW
Fat Burners
Muscle Builders
NEW
Multivitamin
Postworkout
NEW
Fish Oil
See All
Coaching
Diet Coaching
Workout Coaching
90-Day Transformation Coaching
Meal Plans
Custom Meal Plans
Meal Plans for Men
Meal Plans for Women
Books
Bigger Leaner Stronger
Thinner Leaner Stronger
The Shredded Chef
The Little Black Book of Workout Motivation
The Year One Challenge for Men
The Year One Challenge for Women
Merchandise
Men’s Apparel
Women’s Apparel
Accessories
Gift Card
Rewards
Blog
The Definitive Guide to the “Push Pull Legs” Routine
Why People Are Skinny Fat (and How to Fix It)
The 3 Best and Worst Protein Powders for Muscle Growth
How to Make the IIFYM Diet Work for You
The 12 Best Science-Based Strength Training Programs for Gaining Muscle and Strength
The 6 Absolute Best Quads Exercises You Can Do
The Definitive Guide to the “Push Pull Legs” Routine
The 6 Best Triceps Workouts for Bigger, Stronger Arms
Why People Are Skinny Fat (and How to Fix It)
What 33 Studies Say About the CICO Diet for Weight Loss
How to Calculate Your Body Fat Percentage Easily & Accurately (With a Calculator)
Why Belly Fat Is So Stubborn (and How to Lose It)
The Best Way to Stimulate Muscle Hypertrophy (Build Muscle)
The Best Chest Workouts for Building Awesome Pecs (According to Science)
How to Get a Bigger and Rounder Butt in Just 30 Days
The Best Way to Train All 6 Major Muscle Groups
How to Make Meal Plans That Work For Any Diet
How to Make the IIFYM Diet Work for You
How Many Calories You Should Eat (with a Calculator)
How to Use Calorie Cycling to Build Muscle and Lose Fat
These Are the Best Strength Standards on the Internet
The Ultimate Beginner’s Guide to Powerlifting (With a Free Training Plan!)
The Complete Guide to the Best Home Gym Equipment in 2019
This Is the Best Guide to the RPE Scale on the Internet
The 3 Best and Worst Protein Powders for Muscle Growth
This Is Everything You Need to Know About Trenbolone
The 3 Absolute Best (and Worst) Fat Loss Supplements
Collagen Protein Is a Waste of Money, Science Says
Is Microwaving Food Bad for You? What 23 Studies Have to Say
What “They” Aren’t Telling You About Sugar Withdrawal
This Is the Definitive Guide to Vegan Bodybuilding Every Plant Eater Needs
Is Milk Bad For You? What 30 Studies Have to Say
20 Healthy PB2 Recipes That Will Change Your Life (Without Ruining Your Diet!)
10 Delicious Recipes That Are Perfect for Lean Bulking
20 Tasty Bodybuilding Recipes That You’ll Never Get Sick Of
20 Healthy Chicken Recipes That You’ll Be Excited to Eat
The Simple System I Use to Find, Choose, Read, and Remember Great Books
Why Is the Fitness Game Worth Playing?
So, You’re Having a Shitty Workout…
In Filth It Will Be Found
My 3 Key Takeaways from Brave New World by Aldous Huxley
My Top 5 Takeaways from The 48 Laws of Power by Robert Greene
My Top 5 Takeaways from Good to Great by Jim Collins
My Top 5 Takeaways from Principles by Ray Dalio
Here’s How Much Muscle You Can Really Gain Naturally (with a Calculator)
Here’s How Strong You Can Get Naturally (with Calculators), According to Science
This Is the Best TDEE Calculator on the Web (2019)
This Is the Best Macronutrient Calculator on the Net
How Taylor Used Thinner Leaner Stronger to Lose 55 Pounds and 16 % Body Fat
How Wesley Lost 16 Pounds in Just 3 Months
How Evan Used Bigger Leaner Stronger to Lose 11 Pounds and 9% Body Fat
How Gary Used Bigger Leaner Stronger to Lose 16 Pounds and 8% Body Fat
Workouts
Weight Loss
Building Muscle
Nutrition
Training
Supplements
Health
Recipes
Motivation
Great Books
Tools
Success Stories
Podcast
How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)
Research Review: What’s the Best Rep Range for Building Muscle?
What Can BCAAs Actually Do For You? (According to Science)
Eric Helms on Supersets, Dropsets, Forced Reps, and More!
The Definitive Guide to the “Push Pull Legs” Routine
The Definitive Guide to Full-Body Workouts
The Ultimate Fitness Plan for Women
The Easiest Cardio Workout You Can Do (That Actually Works)
How to Safely and Healthily Lose Weight Fast
Why Belly Fat Is So Stubborn (and How to Lose It)
How to Change Your Body Weight Set Point
How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)
Mark Rippetoe on the Right (and Wrong) Ways to Bench and Overhead Press
Mark Rippetoe on the Right (and Wrong) Ways to Deadlift
Research Review: What’s the Best Rep Range for Building Muscle?
The Definitive (and Practical) Guide to Muscle Hypertrophy
Layne Norton on Mini-Cuts and Mini-Bulks
How Much Protein You Should Eat to Build Muscle
Q&A: How Many Calories Should You Eat to Lose Fat? (And More!)
How to Get the Body You Want With Flexible Dieting
Eric Helms on Supersets, Dropsets, Forced Reps, and More!
How to Get Stronger Than Ever in 3 Simple Steps
Hafthor “The Mountain” Bjornsson on Life as the World’s Strongest Man
Lyle McDonald on How to Recover Faster from Injuries
What Can BCAAs Actually Do For You? (According to Science)
6 Things You’ve Always Wanted to Know About Steroids
Kurtis Frank on the Best Pre-Workout Supplements
The 3 Best (and Worst) Protein Powders for Muscle Growth
Kurtis Frank on the Best Functional Foods for Improving Health and Wellbeing
Dr. Stuart McGill on the Real Causes of Back Pain (and How to Fix It)
How Dangerous Is Weightlifting? What 20 Studies Have to Say
Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies
James Clear on How to Build Effective Habits and Make Them Stick
Jeff Haden on the Biggest Motivation Myths That Are Holding You Back
Mark Murphy on Why You Need to Create “H.A.R.D.” Goals Instead of “S.M.A.R.T.” Goals
Motivation Monday: 3 Powerful Ways Working Out Makes You Better at Life
MFL Book Club Podcast: Peak Performance by Brad Stulberg and Steve Magness
MFL Book Club Podcast: 7 Habits of Highly Effective People by Stephen Covey
MFL Book Club Podcast: Elon Musk by Ashlee Vance
MFL Book Club Podcast: Getting Things Done by David Allen
How Corri Lost 12.5 Pounds and 8% Body Fat in Just 90 Days
How Laura Lost 8.5 Pounds and 6.5% Body Fat in Just 90 Days
How Rachel Lost 15 Pounds and 6% Body Fat in Just 90 Days
How Lyell Lost 37 Pounds & 15% Body Fat in 6 Months
Workouts
Weight Loss
Building Muscle
Nutrition
Training
Supplements
Health
Motivation
Great Books
Success Stories
About
Our Story
The Science
The Truth
Giving Back
Search
Stacks
30-Day Bigger Leaner Stronger Transformation
30-Day Love Your Body Transformation
Fat Loss Stack
Build Muscle Stack
Optimal Performance Stack
Rapid Recovery Stack
Supplements
Pre-Workout
Protein
Fat Burners
Multivitamin
Postworkout
Fish Oil
See All
Coaching
Diet Coaching
Workout Coaching
90-Day Transformation Coaching
Meal Plans
Custom Meal Plans
Meal Plans for Men
Meal Plans for Women
Merchandise
Men’s Apparel
Women’s Apparel
Accessories
Gift Card
Books
Bigger Leaner Stronger
Thinner Leaner Stronger
The Shredded Chef
The Little Black Book of Workout Motivation
The Year One Challenge for Men
The Year One Challenge for Women
Stacks
Supplements
Books
COACHING
Meal Plans
Performance Apparel
Premium Men's Apparel
Premium Women's Apparel