Our "No Return Necessary"
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Will Vitamin B Complex supercharge your energy levels and mood?
No.
Will it instantly banish stress and boost fat burning?
Absolutely not.
But can Vitamin B Complex support your metabolism, mood, cognition, digestion, and heart health?
Yes. Or your money back.
And how can Vitamin B Complex do these things?
B vitamins are critical nutrients involved in the production of numerous enzymes and hormones in the body that regulate processes like cell growth and repair, brain and nervous system function, red blood cell production, protein, fat, and carbohydrate metabolism, and more.[8][9][10][11][12][13][14][15]
Despite their importance, however, research shows that as many as 97% of people consume inadequate levels of one or more B vitamins for optimal health and performance.[16]
These “subclinical deficiencies” are serious, too—they’re associated with numerous health and performance problems, including mood disruption, impaired muscle function and recovery, fatigue, and more.[17][18][19][20][21]
Now, while it’s possible to get enough B vitamins to maintain health through diet alone, this can be difficult because . . .
- It requires eating several servings per day of foods that many people don’t eat regularly, including liver, seafood, eggs, dairy, legumes, leafy greens, and seeds.
- Fruit, vegetables, and grains often contain fewer B vitamins than they did in the past.[22][23]
- Processing and cooking can reduce the vitamin B content of foods by as much as 90%.[24][25][26]
Additionally, research suggests that the recommended daily allowance (RDA) for B vitamins is adequate for preventing deficiencies, but may not produce optimal health, longevity, and performance, which should be the ultimate goal.[27][28][29][30] This is particularly true for vegetarians and vegans, who often struggle to meet their body’s vitamin B needs through diet alone.[31][32]
There’s also reason to believe that people who are physically active have a greater need for B vitamins than sedentary folks, which can put them at an increased risk of developing an insufficiency.[33][34][35][36]
Thus, many health-conscious people who eat a nutritious diet also choose to supplement with B vitamins, especially if they’re physically active.
So order now. Try Vitamin B Complex risk-free, and see for yourself why we believe it’s the perfect vitamin B supplement.
Will Vitamin B Complex supercharge your energy levels and mood?
No.
Will it instantly banish stress and boost fat burning?
Absolutely not.
But can Vitamin B Complex support your metabolism, mood, cognition, digestion, and heart health?
Yes. Or your money back.
And how can Vitamin B Complex do these things?
B vitamins are critical nutrients involved in the production of numerous enzymes and hormones in the body that regulate processes like cell growth and repair, brain and nervous system function, red blood cell production, protein, fat, and carbohydrate metabolism, and more.[1][2][3][4][5][6][7][8]
Despite their importance, however, research shows that as many as 97% of people consume inadequate levels of one or more B vitamins for optimal health and performance.[9]
These “subclinical deficiencies” are serious, too—they’re associated with numerous health and performance problems, including mood disruption, impaired muscle function and recovery, fatigue, and more.[10][11][12][13][14]
Now, while it’s possible to get enough B vitamins to maintain health through diet alone, this can be difficult because . . .
- It requires eating several servings per day of foods that many people don’t eat regularly, including liver, seafood, eggs, dairy, legumes, leafy greens, and seeds.
- Fruit, vegetables, and grains often contain fewer B vitamins than they did in the past.[15][16]
- Processing and cooking can reduce the vitamin B content of foods by as much as 90%.[17][18][19]
Additionally, research suggests that the recommended daily allowance (RDA) for B vitamins is adequate for preventing deficiencies, but may not produce optimal health, longevity, and performance, which should be the ultimate goal.[20][21][22][23] This is particularly true for vegetarians and vegans, who often struggle to meet their body’s vitamin B needs through diet alone.[24][25]
There’s also reason to believe that people who are physically active have a greater need for B vitamins than sedentary folks, which can put them at an increased risk of developing an insufficiency.[26][27][28][29]
Thus, many health-conscious people who eat a nutritious diet also choose to supplement with B vitamins, especially if they’re physically active.
Our Vitamin B Complex stands out because:
- 97 peer-reviewed scientific studies support our Vitamin B Complex’s doses of B vitamins, choline, coenzyme Q10, and inositol[33]
- Contains no artificial fillers, food dyes, or other chemical junk[31]
- Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab[32]
- Total formulation transparency (no proprietary blends)[33]
- Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant facilities
Vitamin B Complex is also backed by our “No Return Necessary” money-back guarantee that works like this:
If you don’t absolutely love Vitamin B Complex, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
So order now. Try Vitamin B Complex risk-free, and see for yourself why we believe it’s the perfect vitamin B supplement.
Notice to California Consumers
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Legion Vitamin B Complex Ingredients (685.6 milligrams per serving)
8 Essential Vitamin B Vitamins (85.6 milligrams per serving)
Vitamin B Complex contains clinically effective doses of all eight essential B vitamins that are vital for many aspects of health, performance, and wellbeing, including metabolism; brain, nervous, and DNA health and function; cellular growth and repair; hormone production, and more.[37][38][39][40][41][42][43][44][45][46][47][48][49][50][51][52][53][54][55][56][57][58][59][60][61][62][63][64][65][66][67][68][69][70][71][72][73][74][75][76][77][78][79][80][81][82][83][84][85][86][87][88][89][90][91]
Choline (250 milligrams per serving)
Choline is an essential nutrient that was formerly considered a B vitamin (B4) but now is recognized as a distinct substance. It’s found in foods like meat, fish, nuts, beans, vegetables, and eggs, and it’s vital for brain, nervous, and liver health and function.
Research shows that supplementation with choline . . .
While it’s possible to get enough choline through your diet to support optimal health, it can be difficult because it requires eating adequate amounts of foods that many people don’t eat, including eggs, liver, and peanuts.
This is why research shows that up to 94% of women and 89% of men in America don’t consume the minimum amount of choline needed to support health.[96]
There is no recommended daily allowance for choline, but the U.S. Food and Nutrition Board has set an Adequate Intake (AI) level of 550 milligrams per day for adult men and 425 milligrams per day for women.
Inositol (250 milligrams per serving)
Inositol, also (now erroneously) known as vitamin B8, is a group of molecules involved in cellular signaling and the health and function of cell membranes.
While it’s possible to get enough inositol through your diet to support optimal health, it can be difficult because it requires eating adequate amounts of foods that many people don’t eat, including citrus fruits, whole grains, beans, nuts, and green leafy vegetables.
Research shows that supplementation with inositol . . .
There is no recommended daily allowance for inositol, but it’s often suggested that adult men and women consume approximately 1-to-4 grams per day to support health.
Coenzyme Q10 (100 milligrams per serving)
Coenzyme Q10 (CoQ10) is a substance that helps enzymes perform bodily processes (hence “coenzyme”). It’s found in a variety of foods, especially organ meats such as heart, liver, and kidney.
It’s present in every cell of the body, particularly in the mitochondria (the “powerhouses” of the cells), and it plays a crucial role in the production of cellular energy and functions as an antioxidant.
Moreover, as cellular CoQ10 levels decline with age, scientists believe that this circumstance may contribute to the development of age-related disorders, including the aging process itself.[100][101][102][103]
Research shows that supplementation with CoQ10 . . .
- Reduces oxidative stress[104]
- Enhances antioxidant protection[105]
- Supports healthy inflammation levels[106]
- Boosts physical performance and recovery[107][108][109]
- Improves male fertility[110]
The clinically effective dose of CoQ10 is 50-to-200 milligrams.
No Artificial Food Dyes or Other Chemical Junk
Artificial food dyes aren’t a hazard per se, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[111][112][113][114][115]
Third-Party Lab Tested for Potency & Purity
Every bottle of Vitamin B Complex is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.
See how Legion Vitamin B Complex compares to the rest.
- Active Ingredients
Per Serving - Clinically Effective Ingredients
& Doses - B Vitamin Complex
- Choline
- Inositol
- Coenzyme Q10
- Natural Ingredients
- Third-Party Lab Tested
- Labdoor Certified Brand
- Price Per Serving
-
Legion
Vitamin B Complex - 685.6 mg
per serving - 85.6 mg
per serving - 250 mg
per serving - 250 mg
per serving - 250 mg
per serving - $
-
NOW Foods
Co-Enzyme B-Complex - 551.9 mg
per serving - 301.9 mg
per serving - 25 mg
per serving - 30 mg
per serving - 10 mg
per serving - $0.43
-
Thorne
Basic B-Complex - 409.4 mg
per serving - 381.4 mg
per serving - 28 mg
per serving - $0.43
-
Nature Made
B-100 Complex - 556.8 mg
per serving - 500.8 mg
per serving - $0.35
The #1 brand of all-natural sports supplements.
Over 5,000,000 bottles sold to over 1,200,000 customers who have left us over 45,000 5-star reviews.
Natural Ingredients
Vitamin B Complex doesn’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind.
Science-Backed Ingredients
Every ingredient in Vitamin B Complex is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Clinically Effective Ingredients & Doses
Every ingredient in Vitamin B Complex is included at clinically effective levels, which are the exact amounts shown to be safe and effective in peer-reviewed scientific research.
Third-Party Lab Tested
Vitamin B Complex is tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure it meets FDA purity standards.
Made in the USA
Vitamin B Complex is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
"No Return Necessary"
Money-Back Guarantee
If you don't absolutely love Vitamin B Complex, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
Frequently Asked Questions
+References
Vitamin B Complex doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Vitamin B Complex contains no artificial or synthetic substances of any kind.↑
Every serving of Vitamin B Complex contains 685.6 milligrams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research. ↑
Each active ingredient in Vitamin B Complex is backed by published scientific studies that show benefits in healthy humans. ↑
That’s 1,058 pages of scientific research that shows Vitamin B Complex works exactly like we say it does. ↑
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Vitamin B Complex. ↑
Every bottle of Vitamin B Complex is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑
This means you know exactly what’s in every serving of Vitamin B Complex—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation. ↑
National Institutes of Health Office of Dietary Supplements. Accessed October 16, 2023.↑
National Institutes of Health Office of Dietary Supplements. Accessed October 16, 2023.↑
National Institutes of Health Office of Dietary Supplements. Accessed October 16, 2023.↑
National Institutes of Health Office of Dietary Supplements. Accessed October 16, 2023.↑
National Institutes of Health Office of Dietary Supplements. Accessed October 16, 2023.↑
National Institutes of Health Office of Dietary Supplements. Accessed October 16, 2023.↑
National Institutes of Health Office of Dietary Supplements. Accessed October 16, 2023.↑
National Institutes of Health Office of Dietary Supplements. Accessed October 16, 2023.↑
United States Department of Agriculture. Accessed May 10, 2023.↑
Beek EJV Der, Dokkum W Van, Wedel M, Schrijver J, Berg H Van Den. J Am Coll Nutr. 1994;13(6):629-640. doi:10.1080/07315724.1994.10718459. ↑
Sarris J, Mehta B, Óvári V, Giménez IF. Nutr Hosp. 2021;38(6):1277-1286. doi:10.20960/NH.03631.↑
Carroll D, Ring C, Suter M, Willemsen G. Psychopharmacology (Berl). 2000;150(2):220-225. doi:10.1007/S002130000406.↑
Kennedy DO, Veasey R, Watson A, et al. Psychopharmacology (Berl). 2010;211(1):55-68. doi:10.1007/S00213-010-1870-3.↑
Kennedy DO, Veasey RC, Watson AW, et al. Hum Psychopharmacol. 2011;26(4-5):338-347. doi:10.1002/HUP.1216.↑
Mayer AMB, Trenchard L, Rayns F. Int J Food Sci Nutr. 2022;73(3):315-326. doi:10.1080/09637486.2021.1981831.↑
Davis DR, Epp MD, Riordan HD, Davis DR. J Am Coll Nutr. 2004;23(6):669-682. doi:10.1080/07315724.2004.10719409. ↑
Kimura M, Itokawa Y, Fujiwara M. J Nutr Sci Vitaminol (Tokyo). 1990;36 Suppl 1:S17-S24. doi:10.3177/JNSV.36.4-SUPPLEMENTI_S17.↑
Elmadfa, I., & Majchrzak, D. (1999). International Journal of Vitamin and Nutrition Research, 69(3), 184-187↑
La Frano MR, de Moura FF, Boy E, Lönnerdal B, Burri BJ. Bioavailability of iron, zinc, and provitamin Nutr Rev. 2014;72(5):289-307. doi:10.1111/NURE.12108.↑
Sarris J, Mehta B, Óvári V, Giménez IF. Nutr Hosp. 2021;38(6):1277-1286. doi:10.20960/NH.03631.↑
Carroll D, Ring C, Suter M, Willemsen G. Psychopharmacology (Berl). 2000;150(2):220-225. doi:10.1007/S002130000406.↑
Kennedy DO, Veasey R, Watson A, et al. Psychopharmacology (Berl). 2010;211(1):55-68. doi:10.1007/S00213-010-1870-3.↑
Kennedy DO, Veasey RC, Watson AW, et al. Hum Psychopharmacol. 2011;26(4-5):338-347. doi:10.1002/HUP.1216. ↑
Gilsing AMJ, Crowe FL, Lloyd-Wright Z, et al. Eur J Clin Nutr. 2010;64(9):933-939. doi:10.1038/EJCN.2010.142. ↑
Rogerson D. J Int Soc Sports Nutr. 2017;14(1). doi:10.1186/S12970-017-0192-9.↑
Woolf K, Manore MM. Int J Sport Nutr Exerc Metab. 2006;16(5):453-484. doi:10.1123/IJSNEM.16.5.453.↑
Rogerson D. J Int Soc Sports Nutr. 2017;14(1). doi:10.1186/S12970-017-0192-9.↑
Lukaski HC. Nutrition. 2004;20(7-8):632-644. doi:10.1016/j.nut.2004.04.001.↑
Kerksick CM, Wilborn CD, Roberts MD, et al. J Int Soc Sport Nutr 2018 151. 2018;15(1):1-57. doi:10.1186/S12970-018-0242-Y.↑
That’s 1,411 pages of scientific research that shows Vitamin B Complex works exactly like we say it does.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Vitamin B Complex.
Every bottle of Vitamin B Complex is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
This means you know exactly what’s in every serving of Vitamin B Complex—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.
Seligmann H, Halkin H, Rauchfleisch S, et al. Thiamine deficiency in patients with congestive heart failure receiving long-term furosemide therapy: a pilot study. Am J Med. 1991;91(2):151-155. doi:10.1016/0002-9343(91)90007-K.↑
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Rushton DH. Clin Exp Dermatol. 2002;27(5):396-404. doi:10.1046/J.1365-2230.2002.01076.X. ↑
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Sen CK, Khanna S, Gordillo G, Bagchi D, Bagchi M, Roy S. Ann N Y Acad Sci. 2002;957:239-249. doi:10.1111/J.1749-6632.2002.TB02920.X. ↑
Gaddi A, Descovich GC, Noseda G, et al. Acta Biomed Ateneo Parmense. 1982;53(3-4):137-52.↑
Rumberger JA, Napolitano J, Azumano I, Kamiya T, Evans M. Nutr Res. 2011;31(8):608-615. doi:10.1016/J.NUTRES.2011.08.001. ↑
Trueb RM. Hautarzt. 2007 Aug;58(8):607-14.↑
Rushton DH. Clin Exp Dermatol. 2002;27(5):396-404. doi:10.1046/J.1365-2230.2002.01076.X. ↑
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CMAJ. 2004;171(3):251-259. doi:10.1503/cmaj.1031155
Andrès E, Loukili NH, Noel E, et al. ↑
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Gommans J, Yi Q, Eikelboom JW, et al. BMC Geriatr. 2013;13:88. Published 2013 Sep 3. doi:10.1186/1471-2318-13-88↑
Cohen BM, Renshaw PF, Stoll AL, Wurtman RJ, Yurgelun-Todd D, Babb SM. JAMA. 1995;274(11):902-907. ↑
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Resseguie ME, da Costa KA, Galanko JA, Patel M, Davis IJ, Zeisel SH. J Biol Chem. 2011;286(2):1649-1658. doi:10.1074/jbc.M110.106922. ↑
United States Department of Agriculture. ↑
Levine J, Barak Y, Gonzalves M, et al. Am J Psychiatry. 1995;152(5):792-794. doi:10.1176/AJP.152.5.792. ↑
Benjamin J, Levine J, Fux M, Aviv A, Levy D, Belmaker RH. Am J Psychiatry. 1995;152(7):1084-1086. doi:10.1176/AJP.152.7.1084.↑
Eisenberg DP, Ianni AM, Wei SM, et al. Mol Psychiatry. 2013;18(6):713. doi:10.1038/MP.2012.187. ↑
Fernández-Portero C, Amián JG, Bella R, López-Lluch G, Alarcón D. J Gerontol A Biol Sci Med Sci. 2023;78(1):1-8. doi:10.1093/gerona/glac152. ↑
de la Bella-Garzón R, Fernández-Portero C, Alarcón D, Amián JG, López-Lluch G. Antioxidants (Basel). 2022;11(2):279. Published 2022 Jan 29. doi:10.3390/antiox11020279. ↑
Hargreaves I, Heaton RA, Mantle D. Published 2020 Sep 13. doi:10.3390/ijms21186695. ↑
Gutierrez-Mariscal FM, Yubero-Serrano EM, Villalba JM, Lopez-Miranda J. 2019;59(14):2240-2257. doi:10.1080/10408398.2018.1442316. ↑
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Ibid.↑
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