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. . . and then, with a few clicks, turns them into a 100% custom meal plan that really works?

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Friday, May 10th, 2024
From: Mike Matthews

Dear Friend,

If you're struggling to figure out how many calories and macros to eat to lose fat, build muscle, or maintain your physique . . .

. . . or how to convert your numbers into delicious meals you actually want to eat . . .

. . . or how to determine whether your diet is providing enough essential nutrients to optimize your health and performance . . .

. . . this free meal planning tool is for you.

With it, you can create 100% custom meal plans for cutting, lean bulking, and maintaining in under five minutes flat.

Here’s all you have to do:

Enter your information, including sex, weight, and activity level.

Choose your physique goal and meal frequency.

Create your meals using the extensive built-in food database.

Save your meal plan as a PDF and get started.

Many people would sell such a tool for $40, $80, or even $100 or more, but we’re giving it away, because, we know if it helps you get fitter, leaner, and stronger, you’ll probably want to know what else we have to offer.

I think the fancy marketing folk call that an “ethical bribe” or something. ;-)


When you enter your name and email address above, you’ll not only get instant access to our exclusive meal planning tool, but also . . .

  • Savable, shareable, printable reference guides with all key takeaways, exercises, checklists, and action items from the bestselling fitness books for men and women Thinner Leaner Stronger and Bigger Leaner Stronger.
  • 3 months' worth of Thinner Leaner Stronger and Bigger Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.
  • 20 Thinner Leaner Stronger and Bigger Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible.
  • A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.
  • And more.

So, if you’re ready to do workouts you like, eat foods you love, and have the body you really want, download this free bundle of tools, tips, and tactics now.

Download Now

If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you.

Mark Rippetoe

Author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training

I highly, highly recommend Bigger Leaner Stronger. You don't just read it. You do it. And you see immediate changes and results.

Hafthor "The Mountain" Bjornsson

World's Strongest Man champion

Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Thinner Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works.

This book is easy to read and incredibly effective. I highly recommend.

Ben Greenfield

CEO Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life

Mike has written the encyclopedia of body recomposition for the twenty-first century. A great book and a must-buy for beginners looking to get their feet wet.

Martin Berkhan

Fitness coach, pioneer, and author of The Leangains Method

In Thinner Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle—time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience.

The good news: it doesn't have to be that hard!

Alex Hutchinson

Author of the New York Times betseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance