If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you every penny of your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Will Performance Surge give you skin-tearing pumps, laser-like focus, and superhuman strength and power?
No.
Will it at least add another plate or two to the bar?
Absolutely not.
But will Performance Surge help you train harder, go longer, and finish stronger without a crash or other unwanted side effects?
Yes. Or your money back.
Total formulation transparency (no proprietary blends)[8]
This means you know exactly what’s in every serving of Performance Surge—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.
Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected facilities that adhere to Current Good Manufacturing Practice standards
Backed by our “No Return Necessary” money-back guarantee that works like this: If you don’t absolutely love Performance Surge, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
So order now, try Performance Surge risk free, and see for yourself why we believe it’s the perfect stimulant-free alternative (or addition) to a pre-workout supplement.
Will Performance Surge give you skin-tearing pumps, laser-like focus, and superhuman strength and power?
No.
Will it at least add another plate or two to the bar?
Absolutely not.
But is Performance Surge the only[1]
Some popular performance supplements are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Performance Surge checks each of these boxes.
natural[2]
Performance Surge doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Performance Surge contains no artificial or synthetic substances of any kind.
performance supplement with clinically effective doses[3]
Every serving of Performance Surge contains 1.35 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
of 3 ingredients scientifically shown[4]
Each active ingredient in Performance Surge is backed by published scientific studies that show benefits in healthy humans.
to increase power, strength, stamina, and blood flow to the muscles?
And will it help you train harder, go longer, and finish stronger without a crash or other unwanted side effects?
Yes. Or your money back.
23 peer-reviewed scientific studies support Performance Surge’s combination of ingredients and doses[5]
That’s 216 pages of scientific research that shows Performance Surge works exactly like we say it does.
Contains no artificial sweeteners, flavors, food dyes, or other chemical junk[6]
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Performance Surge.
Tested for purity and potency in a state-of-the-art ISO 17025 accredited lab[7]
Every bottle of Performance Surge is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
Total formulation transparency (no proprietary blends)[8]
This means you know exactly what’s in every serving of Performance Surge—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.
Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected facilities that adhere to Current Good Manufacturing Practice standards
Performance Surge is also backed by our “No Return Necessary” money-back guarantee that works like this:
If you don’t absolutely love Performace Surge, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
So order now, try Performance Surge risk free, and see for yourself why we believe it’s the perfect stimulant-free alternative (or addition) to a pre-workout supplement.
Legion Performance Surge Ingredients (1.35 grams per serving)
KSM-66 Ashwagandha Extract (600 milligrams per serving)
Ashwagandha root extract is a substance derived from a plant root commonly used in Ayurvedic medicine. It’s known as an adaptogen, which is a compound that causes an imperceivable level of stress in the body that trains it to better handle future stresses.
Research shows that supplementation with ashwagandha root extract . . .
Protects against pigments that accumulate during Alzheimer’s disease and is thought to have a therapeutic effect in those with the disease[18][19]
The clinically effective dose of ashwagandha root extract is between 50 and 500 milligrams of the patented KSM-66® brand, with a few instances of over 5,000 milligrams of raw powder being used acutely.
PeakATP® (450 milligrams per serving)
Adenosine triphosphate (ATP) is the most basic form of cellular energy in the body. It’s obtained through the conversion of carbohydrates and fat, and it fuels the myriad functions and processes that sustain life and activity, including metabolism and muscle contraction.
PeakATP® is a form of ATP obtained from the glucose in corn that’s chemically identical to what our body produces and thus is available for immediate use.
Research shows that supplementation with PeakATP® . . .
Improves blood flow to muscles during exercise[20]
The clinically effective dose of PeakATP® is 400 milligrams.
Alpha-GPC 50% (300 milligrams per serving)
Alpha-glycerophosphocholine (also known as alpha-GPC and glycerophosphocholine) is a compound that contains two molecules known as choline and glycerophosphate.
Choline is a nutrient that’s vital for brain health and function, and glycerophosphate is a substance that helps transport choline to the brain.
When ingested, alpha-GPC increases the activity of a chemical in the brain known as acetylcholine, which is used by nerves to communicate with each other, and provides the brain with glycerophosphate, which can improve its health and function.
Research shows supplementation with alpha-GPC . . .
The clinically effective dose of alpha-GPC is between 150 and 1,200 milligrams, with 250-to-600 milligrams sufficient for performance and cognitive benefits and higher doses required for affecting dementia.[27]
100% Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[28][29][30][31][32][33]
That’s why we use the natural sweeteners stevia and erythritol instead. Studies show that these ingredients are not only safe but can also confer several health benefits, including better insulin sensitivity, enhanced cholesterol profile, lower inflammation levels, and more.[34][35][36][37]
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
As with artificial sweeteners, artificial food dyes aren’t a hazard per se, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[38][39][40][41][42]
That’s why we use natural coloring derived from fruits and other foods, as well as natural flavoring.
Third-Party Lab Tested for Potency & Purity
Every bottle of Performance Surge is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.
The #1 brand of naturally sweetened sports supplements.
We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 45,000 5-star reviews.
Clinically Effective Ingredients and Doses
Every ingredient, form, and dose in Performance Surge is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
No Unnecessary Junk
Performance Surge contains no artificial food dyes, fillers, or other unnecessary junk.
Total Label Transparency
We clearly list the dose of each ingredient in Performance Surge on the label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.
Third-Party Lab Tested for Purity and Potency
Performance Surge is tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
Made in the USA
Performance Surge is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
"No Return Necessary" Money-Back-Guarantee
If you don't absolutely love Performance Surge, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
Previous
"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."
Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."
Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
"Legion Pulse is the best overall pre-workout, especially for energy and focus."
Performance Surge is unflavored so you can add it to just about anything without spoiling the taste.
For instance, you could add Performance Surge to your favorite pre-workout or energy drink for an even bigger boost in power, strength, and stamina, and it won’t alter the flavor.
Why is Performance Surge unflavored?
Performance Surge is unflavored so you can add it to just about anything without spoiling the taste.
For instance, you could add Performance Surge to your favorite pre-workout or energy drink for an even bigger boost in power, strength, and stamina, and it won’t alter the flavor.
Will Performance Surge improve my physical performance?
Yes.
Performance Surge contains clinically effective doses of KSM-66 ashwagandha extract, PeakATP®, and alpha-GPC, which are proven to boost power and strength, increase cardiovascular and muscular endurance, and reduce perceived exertion.
Can I take Performance Surge every day?
Yes.
It’s sensible to occasionally “cycle” off pre-workout supplements containing stimulants because it helps you maintain sensitivity to the ingredients and prevents unwanted side effects that accompany long-term stimulant use.
Performance Surge is “stim-free,” which means there’s no need to do this—you can take it every day without issue.
Also, none of the ingredients in Performance Surge are overdosed. That is, they’re included at clinically effective levels but well below levels that might cause adverse side effects.
How Does Performance Surge Differ from Pulse? Can I take both at the same time?
Performance Surge and Pulse contain similar ingredients, but each has a distinct role in your supplement regimen.
Think of Pulse like a turbocharged engine and Performance Surge like an injection of nitrous oxide: Pulse contains everything you need to get revved up and ready to perform, while Performance Surge delivers added oomph for times when you need an extra boost.
In other words, when you take Performance Surge and Pulse together, the ingredients work in combination, multiplying each other’s effects to amplify your power, strength, and stamina.
Does Performance Surge have any side effects?
All of the ingredients in Performance Surge are generally safe and well tolerated.
In rare cases, people taking ashwagandha may experience vertigo. Some research also suggests ashwagandha may increase thyroid hormones (T3 and T4), which means it may not be suitable for people with an overactive thyroid or those taking thyroid medication.
Is Performance Surge vegan?
Yes, Performance Surge is vegan.
What does the Prop65 warning on the labels mean?
Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.
A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.
Some popular performance supplements are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Performance Surge checks each of these boxes.
↑
2.
Performance Surge doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Performance Surge contains no artificial or synthetic substances of any kind.↑
3.
Every serving of Performance Surge contains 1.35 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.↑
4.
Each active ingredient in Performance Surge is backed by published scientific studies that show benefits in healthy humans.↑
5.
That’s 216 pages of scientific research that shows Performance Surge works exactly like we say it does.↑
6.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Performance Surge.↑
7.
Every bottle of Performance Surge is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑
8.
This means you know exactly what’s in every serving of Performance Surge—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.↑
Dos Santos Nunes de Moura HP, Jäger R, Purpura M, Rathmacher JA, Fuller JC Jr, Rossi FE. Front Sports Act Living. 2021;3:780459. Published 2021 Dec 8. doi:10.3389/fspor.2021.780459.↑
Dos Santos Nunes de Moura HP, Jäger R, Purpura M, Rathmacher JA, Fuller JC Jr, Rossi FE. Front Sports Act Living. 2021;3:780459. Published 2021 Dec 8. doi:10.3389/fspor.2021.780459.↑
Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. ↑
Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑
Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑
Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑
Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑
McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑
Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑
Why the $80 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and potency in accredited third-party laboratories (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Which is exactly what we do here at Legion.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in each of our supplements for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the FDA.
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, erythritol, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods.
Research shows that these ingredients are not only safe but can also confer several health benefits, including better nutrient absorption, healthy cholesterol and inflammation levels, and more.
The proprietary blend is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you every penny of your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Every active ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
The ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
The ingredient, form, and dose in our creatine is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Pulse is tested for purity and potency in an ISO 17025-accredited third-party laboratory, and independently certified to contain no contaminants or banned substances by Labdoor™.
Wait! Want to save 50% on your order of Legion supplements?
Use code NASM25 at checkout!
Buy one supplement, get one 50% off when you use code LEGION10 at checkout.
No thanks, I don't want to save on my order.
You're Back! We've Missed You!
Blare the trumpets and beat the drums because you get 20% off your next order!
Simply use the code COMEBACK20 at checkout to unlock instant savings.
Nah, I'm Good
Buy now, pay later.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25% today
25% 2 weeks
25% 4 weeks
25% 6 weeks
Here's how to Sezzle
Shop
Shop and add items to your cart as normal!
Checkout
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Sezzle it
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Download the App
Shop directory. Reschedule payments. Plus more!
Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
OUT OF STOCK
Great! You're subscribed!
Looks like you're already subscribed!
Security Check
Please click the checkbox below. We apologize for the inconvenience.
Legion's Scientific Review Process
Legion's content is fact-checked and reviewed by a team of scientific, medical and subject-matter experts to ensure everything we publish is evidence based, trustworthy, and current.
If you don’t absolutely love this product, you get a prompt and courteous refund. No forms or returns necessary.
Back
Tested for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Performance Surge tested in an ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
The ingredient, form, and dose in our supplement is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Our supplement contains no artificial food dyes, fillers, or other unnecessary junk.
Because while these ingredients may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We and our partners use technology, including cookies, to view and retain your site interactions, enable site functionality, enhance user experience, perform analytics, and assist our marketing efforts as described in our Privacy Policy.
