Finally! A Free Weightlifting App Actually Worth Using!
Whether you're a beginner or an experienced weightlifter, Stacked will help you build muscle, gain strength, and lose fat faster.
Best workout app! This app has everything you need in order to track your workouts! From every exercise, the sets, the weight (it even shows you the plate math for your barbell exercises) and will show you your total volume lifted after your workout. I highly recommend!
Angelo Prince
Best app ever! Have you ever wished you could design an app that did exactly all the things you wanted? Lists of predefined workout but the ability to create your own, tracked rest time, rep history, easy navigation? Well you no longer have to because this app does it all and more! Give it a try. You will not be disappointed.
mechas23
This is by far the easiest workout app to use that exists. It keeps tracks of lifts so simply and make it very easy to see your progress over time. It comes with the Bigger Leaner Stronger workouts from Mike built into it and let’s you design your own workouts too. Will never use any other workout app.
nellyg13
I love this app! It really helps take the stress out of planning workouts. It’s simple to use. It’s just amazing!! I’m hooked and will always use it.
Alysha Patt
I’ve been tried out several logging apps since I started lifting about a year ago. I always resorted back to a paper log because nothing did what I wanted it to do. This app is great. It’s simple to build your own workouts, or follow Mikes BLS program. Each set is easy to adjust if you add weights or reps. I couldn’t be happier!
Edcculus
This app is dope! Been using it the past month in a half, that’s when I got it! Super user friendly and simple. Very well created and put together, love how easy it is to create workouts and track them along with graphs of your improvements and results. Highly recommend it!
austinnall
A One-of-a-Kind Workout Tracker
Why are most workout apps inferior to a simple notepad?
Why isn't there an app that's as beautiful as it is functional?
Why can't it be a pleasure to use, and actually help you reach your fitness goals faster?
Whether you're a beginner or an experienced weightlifter, Stacked will help you build muscle, get stronger, and lose fat faster.
With it, you can plan and do weightlifting workouts and see and analyze your progress.
And unlike most other weightlifting apps, Stacked isn't ugly, unwieldy, or unintuitive, and isn't cluttered with unimportant features you'll never use.
Instead, it's clean, elegant, and easy to learn and use, and was built by weight lifters for weight lifters.
In short, Stacked is a workout app actually worth using, especially if you take your training seriously.
A New, Exciting Way To Do Your Workouts
Forever Free
Get 100% free lifetime access to everything Stacked has to offer, including updates and upgrades as it improves!
Your Training Your Way
Create your own routines and workouts, or choose from one of our pre-made workouts for both men & women, including the first phases of Bigger Leaner Stronger & Thinner Leaner Stronger.
Track Your Progress
Visualize and track your progress on every key exercise, monitor your 1RMs and see your training patterns.
Easy and Intuitive
You're going to love how elegant, simple and uncluttered Stacked is, both visually and functionally.
Online Data Backup
All your information is automatically and securely stored on our servers, so you never lose it.
No Ads
Ads are ugly, intrusive, and annoying, and you won't find any in Stacked.
Effortlessly and Endlessly Customizable
Suitable for any kind of workout routine, ranging from a simple bodyweight program to a complex strength training block.
Ready to Get Fitter, Leaner, and Stronger?
Get instant access to all phases of the Bigger Leaner Stronger and Thinner Leaner Stronger workout programs.
Tools You'll Actually Use
No more struggling with plate math, 1RM, or rep range calculations, and no more losing track of PRs.
Change Your Workouts on the Fly
Easily add and remove sets and exercises during a workout.
So, if you're ready to get more out of your training and gain real insights into your progress and results . . . download Stacked now!
Over 100,000 downloads and 1,000 5-star ratings.
What Our Users Are Saying:
Best workout app! This app has everything you need in order to track your workouts! From every exercise, the sets, the weight (it even shows you the plate math for your barbell exercises) and will show you your total volume lifted after your workout. I highly recommend!
Angelo Prince
Best app ever! Have you ever wished you could design an app that did exactly all the things you wanted? Lists of predefined workout but the ability to create your own, tracked rest time, rep history, easy navigation? Well you no longer have to because this app does it all and more! Give it a try. You will not be disappointed.
mechas23
This is by far the easiest workout app to use that exists. It keeps tracks of lifts so simply and make it very easy to see your progress over time. It comes with the Bigger Leaner Stronger workouts from Mike built into it and let’s you design your own workouts too. Will never use any other workout app.
nellyg13
I love this app! It really helps take the stress out of planning workouts. It’s simple to use. It’s just amazing!! I’m hooked and will always use it.
Alysha Patt
I’ve been tried out several logging apps since I started lifting about a year ago. I always resorted back to a paper log because nothing did what I wanted it to do. This app is great. It’s simple to build your own workouts, or follow Mikes BLS program. Each set is easy to adjust if you add weights or reps. I couldn’t be happier!
Edcculus
This app is dope! Been using it the past month in a half, that’s when I got it! Super user friendly and simple. Very well created and put together, love how easy it is to create workouts and track them along with graphs of your improvements and results. Highly recommend it!
austinnall
Still Have Questions?
How do I add an exercise while I’m in the middle of a workout?
At any time during a workout, you can press the down arrow at the top of the set screen and then tap “Add Exercise.” You can then alter the exercise order by tapping “Edit” and dragging the exercise up or down. You can also add additional exercises and change the number of sets for any exercise.
Can I re-order the exercises or replace an exercise in the app after I’ve started a workout?
Yes. At any time during a workout, you can press the down arrow at the top of the set screen and then tap “Edit” in the upper left of the workout overview screen. You can then alter the exercise order, add new exercises, and change the number of sets for any exercise.
How can I remove a plate/weight from the bar in the app??
Double tap on the type of plate you’d like to remove from the barbell. For example, if you want to remove 50 pounds from the bar, double tap the 25-pound plate.
How do I add a plate to the barbell?
Tap once on the type of plate you’d like to add to each side of the bar.
How do I move to the next set?
After your set, use the + and - buttons to log how many reps you performed. Then tap the Rest Timer directly below. When the timer ends (or if you press “Stop”), the app will take you to the next set. You can also go to the next set manually by pressing the right arrow next to the Rest Timer (or go to the previous set with the left arrow).
Can I change the unit system from pounds to kilograms and vice versa?
You can! On the main home page of the app, tap “More” and then “Measurements” for complete control of your units. :)
Can I change the weight of the bar in the app?
Yep! Tap the weight listed under the bar and you’ll be able to manually enter any value you desire.
Is Stacked coming to Android?
Yes. We’re beginning Android development this year.
I updated my app and now my stored workouts are gone. How can I get them back?
Sorry about that! Email [email protected] and my team should be able to get your data restored.
Are there plans to connect data from Stacked to other apps like Apple Health?
Apple Health integration is coming in the future!
How can I see how many reps I did in my previous workout?
If you’re in a workout, scroll down to view “Last Workout” and your personal records under any exercise to see how you’ve done in the past. If you’re not in a workout, you can go to the “Log” section and see how you did in any of your finished workouts. If you want to see your progress on a specific exercise, go to “Log,” then “Workout Progress” at the top, then “Add a Widget” and select the exercise you’d like to track.
How many reps should I do for the exercise listed in the workout I’m doing?
Stacked doesn’t prescribe a certain number of reps per exercise. Stacked is a workout app designed to help you track your reps and weight, but it doesn’t tell you how many reps to do or how much weight to use. How many reps you should do depends on the routine you’re following and how much weight you should lift depends on your strength and the exact program you’re following. If you want a strength training program to follow or would like to learn how to make one yourself, read these articles:
Hit the + button on the app’s home screen, then tap “Routines.” Any Active Routine can be deactivated by tapping it and selecting “Deactivate.” Likewise, any Inactive Routine can be activated in the same way.
How can I create my own routine?
If you’re on the Routines page, you can create your own routine by tapping “Add New” in the upper right-hand corner.
How can I add an exercise to the app?
Hit the + button, then tap “Exercises.” From there, tap “Create New Exercise.” When you’re done, tap “Save.”
How do I create a workout?
Hit the + button, then tap “Do Workout.” From there, tap “Add New.” When you’re done, tap “Save.”
What’s the difference between “BLS Phase 1, x-Day Split” and “BLS x-day Split”?
These are slightly different routines based on different editions of my book Bigger Leaner Stronger. “BLS Phase 1 5-Day Split,” for example, is based on the third edition of BLS, whereas “BLS 5-Day Split” is the routine from the second edition of the book. You can follow either one, but the routine from the third edition is the most recent version.
Oh and in case you’re confused by some of the workout names, “P1” stands for “Phase 1.”
Where can I find Phase 2 and subsequent phases?
We will add more phases and routines in the future! In the meantime, you can create your own workouts and routines, so you can easily re-create the second phase, which you can find in the bonus material that came with your copy of Bigger Leaner Stronger or Thinner Leaner Stronger, or in The Year One Challenge.
How can I adjust the rest time between sets?
Tap “More” then “Rest Timer,” then change the global timer to any duration you choose. When you tap “Rest Timer” after a set, you can also add or subtract time in 30-second increments.
Are dumbbells tracked as the total weight lifted or the weight of each dumbbell?
By default, Stacked goes by the weight of each individual dumbbell. You can change this by going to “More” on the home screen, selecting “Additional Options,” and then switching on “Record Total Dumbbell Weight.”
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If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Ingredients & Doses
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Clinically Effective Doses
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
100% Natural Ingredients
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Made in USA
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Lab Tested
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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This is the content
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
