Home / Products / Women’s Flexible Dieting Bulking Meal Plans
Women's Flexible Dieting Bulking Meal Plans
Our "No Return Necessary" Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
The Absolute Best Meal Plans for Building Lean Muscle and Losing Stubborn Fat, or Your Money Back
If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like . . . eating meals that you look forward to and savor every single day . . . then these meal plans are for you.
What if I told you that just about everything magazines and trainers teach you about dieting is wrong?
What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?
What if you didn’t have to obsess over “eating clean” to get lean and healthy? In fact, what if you could transform your body eating “naughty” foods you love each and every week?
In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?
Well, I have good news.
You don’t need to eat broiled chicken breast and steamed asparagus six times per day to melt fat, add muscle, and feel great. In fact, you shouldn’t follow a boring, bland, “bodybuilder” diet because it’s not a sustainable lifestyle. Eventually, you’ll fall off the wagon, gain back most or all of the weight you lost, and then what?
That’s why you need flexible meal plans that not only work, but that you enjoy. Meal plans that help you burn fat and build muscle like clockwork, and that you genuinely look forward to every day.
And that’s exactly what you get with the Legion Meal Plans.
Imagine . . . eating mouthwatering meals every day . . . never feeling starved or stuffed . . . having great energy levels and workouts . . . and watching your body change before your very eyes, dropping fat and adding muscle each and every week.
That’s the Legion Meal Plan experience.
Place your order now and you’ll get instant access to…
10 different meal plans (with grocery lists and supplement guides!) designed by our in-house nutritionists for losing fat, gaining muscle, or maintaining your body composition.
A quick start guide that explains exactly how to use your meal plans to make your transformation as simple as possible, including how to shop, cook, and store food like a pro.
An FAQ that answers the most common questions people have about diet and fat loss, muscle gain, and more.
A recipe booklet with the delicious "fitness-friendly" recipes for building muscle, losing fat, and staying healthy from the best-selling dieting cookbooks The Shredded Chef and Eat Green Get Lean (included within the meal plans to help you prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat).
Our VIP customer experience team who is available to answer any and all questions you might have.
Our “Love It Or Leave It” 100% money-back guarantee that fully protects your purchase and guarantees your satisfaction.
Here’s a Sneak Peek of Everything You’ll Get . . .
Semi-Custom Meal Plans
Quick Start Guide
Grocery Lists
Supplement Guides
Recipe Booklet
FAQ
How the Legion Meal Plans Work
Getting started with the Legion Meal Plans is easy.
All you have to do is . . .
Step 1Select Your Age and Current Weight
Step 2Accept the Medical and Legal Waiver
Step 3Place Your Order
Step 4Download Your Meal Plans & Bonuses
Step 5Get Going!
It's That Simple
Getting Started With Your Meal Plans is Just as Easy, Too.
After placing your order, you’ll get immediate access to 10 different meal plans tailored to your gender, weight, and goals.
All you have to do is find the plan that looks best to you, print the grocery list, go shopping, prep your meals, and voila, you’re ready to start your journey toward a leaner, stronger, healthier you!
As you’ll see, four of the meal plans are designed specifically for people who work out in the evenings, four are designed for people who work out in the mornings, and two are designed for flexible workout times. There are even plans designed specifically for fasted training!
Each of the meal plans also provide different types of food, meal sizes, and meal compositions, which makes it even easier for you to find a plan that you’ll love.
You’re Also Protected By Our "Love It or Leave It” 100% Money-Back Guarantee
I hate when people and companies tout money-back guarantees that are hidden with "gotcha" clauses.
For example, here's something you'll find with many personal trainers and nutritionists: "If you follow my instructions for X days and aren't satisfied with the results, you get your money back."
And then, if it comes to actually asking for your money back, you get to start arguing about how precisely you actually followed the instructions.
SHENANIGANS, I tell you. So here's my money-back guarantee:
You're either thrilled with your meal plans and results or you get your money back.
It's that simple.
If, at any point in your journey, you're unhappy with the plans or experience and we can't turn that frown upside down, I will refund every penny you paid.
No forms to fill out, no forms to mail in, and no having to prove or disprove anything.
There are NO strings attached. That’s how confident I am you’re going to love your meal plans and how they work for your body.
Frequently Asked Questions
What kind of results can I expect from the meal plans?
If you’re dieting to lose fat, you can expect to lose around one to one and a half pounds of fat per week. You could lose slightly more or less than that depending on how much you weigh, your activity levels, and how closely you follow your meal plan.
If you’re dieting to gain muscle, you can expect to gain around one half to 1 pound per week. You could gain slightly more or less than that depending on how long you’ve been lifting weights, your activity levels, and how closely you follow your meal plan.
How long can I follow the plans for?
For as long as you like.
Most people will see steady, consistent improvements in their physique for at least 3 months, losing up to 20 pounds or gaining up to 12 pounds in that period.
Eventually, results will slow down, but all you need to do to keep the needle moving is make the appropriate adjustments to your plan or get one-on-one help through a service like my diet coaching.
What if I want to lose fat and gain muscle at the same time? Which plan should I choose?
Choose meal plan for cutting.
When you’re new to weightlifting (or proper weightlifting), your body is hyper-responsive and can gain muscle at a very fast rate. During that time, you can build muscle while losing fat.
This only lasts around 6 to 12 months, though.
After that honeymoon period is over, you’ll no longer be able to gain much muscle and strength while in a calorie deficit because the physiological processes and produce more muscle and strength are impaired when calories are restricted.
From this point on, you’ll need to use cutting phases to lose fat, and lean bulking phases to gain muscle and strength.
What if I don’t like any of the 10 meal plans provided?
We’ll work with you to find the right food choices that will work best for you, so you have at least one meal plan that you’re confident you can stick to.
Click here to check out our vegetarian meal plans.
What if I work out more than once per day?
Shoot us an email and we’ll help you out!
Typically, all you have to do is move one or two meals to accommodate your second workout, but you can often time your workouts in such a way that you don’t need to modify your meal plan at all.
I’m not sure which weight range I should choose. Help!
Choose the weight range that’s closest to your current body weight.
For example, if you weigh 173 pounds, choose the meal plans for the 170 to 190 pound weight range.
If you’re between weight ranges, choose the one that’s just below your current weight.
For example, if you’re 170 pounds, choose the meal plans for the 150 to 170 pound weight range.
We’re not satisfied until you are, so we’ll do whatever we can to make sure you’re happy with your plans.
What if I have a special needs due to pregnancy, breastfeeding, or a medical condition?
If you have special needs, then you should speak with a doctor before following anybody’s meal plans, including ours.
None of these plans are meant for people who are pregnant or breastfeeding, or who have medical conditions like diabetes, thyroid disease, or metabolic or eating disorders.
While we’d love to help, these issues are simply too complicated and important to be dealt with over the phone or email.
Check Some of Our Success Stories
"I can participate in any activity without fear of failure; not that I won't struggle and that things won't be difficult, but that I can do them and learn and grow and be challenged. I am more confident in all aspects of my life.”
ALI P.
"I have more confidence and got the results I wanted!”
JANESSA M.
“The diet is extremely different from what I have done in the past. I have always tried to simply eat clean to help fuel my body as a dancer, but I really had no idea how much I was preventing muscle growth by limiting my carbs.”
KATHY V.
“The meal plan/diet was a game changer for me. At first I was struggling to figure out how many calories I really needed and if my macros were right. Within a few weeks, I was on track and was getting the results I wanted.”
LISA J.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Ingredients & Doses
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Clinically Effective Doses
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
100% Natural Ingredients
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Made in USA
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Lab Tested
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Wait! Want to save 50% on your order of Legion supplements?
Use code NASM25 at checkout!
Buy one supplement, get one 50% off when you use code LEGION10 at checkout.
No thanks, I don't want to save on my order.
We Missed You!
Enjoy 20% off your next order with code COMEBACK20.
No thanks, I don't want to save on my order.
Buy now, pay later.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25% today
25% 2 weeks
25% 4 weeks
25% 6 weeks
Here's how to Sezzle
Shop
Shop and add items to your cart as normal!
Checkout
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Sezzle it
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Download the App
Shop directory. Reschedule payments. Plus more!
Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
OUT OF STOCK
Great! You're subscribed!
Looks like you're already subscribed!
Security Check
Please click the checkbox below. We apologize for the inconvenience.
This is the content
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
