The Absolute Best Meal Plans for Building Lean Muscle and Losing Stubborn Fat, or Your Money Back
If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then these meal plans are for you.
What if I told you that just about everything magazines and trainers teach you about dieting is wrong?
What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?
What if you didn’t have to obsess over “eating clean” to get lean and healthy? In fact, what if you could transform your body eating “naughty” foods you love each and every week?
In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?
Well, I have good news.
You don’t need to eat broiled chicken breast and steamed asparagus six times per day to melt fat, add muscle, and feel great. In fact, you shouldn’t follow a boring, bland, “bodybuilder” diet because it’s not a sustainable lifestyle. Eventually, you’ll fall off the wagon, gain back most or all of the weight you lost, and then what?
That’s why you need flexible meal plans that not only work, but that you enjoy. Meal plans that help you burn fat and build muscle like clockwork, and that you genuinely look forward to every day.
And that’s exactly what you get with the Legion Meal Plans.
Imagine…eating mouthwatering meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body change before your very eyes, dropping fat and adding muscle each and every week.
That’s the Legion Meal Plan experience.
Place your order now and you’ll get instant access to…
10 different meal plans (with grocery lists!) designed by our in-house nutritionists for losing fat, gaining muscle, or maintaining your body composition.
A quick start guide that explains exactly how to use your meal plans to make your transformation as simple as possible, including how to shop, cook, and store food like a pro.
A supplementation guide that explains which supplements will help you achieve your goals faster.
A “reverse dieting” guide that explains how to transition from your meal plans back to “normal” eating (once you’re done losing or gaining weight) without gaining back any of the fat you’ve lost or losing any of the muscle you’ve gained.
An FAQ that answers the most common questions people have about diet and fat loss, muscle gain, and more.
Our VIP customer experience team who is available to answer any and all questions you might have.
Our “Love It Or Leave It” 100% money-back guarantee that fully protects your purchase and guarantees your satisfaction.
Here’s a Sneak Peek of Everything You’ll Get…
Sample Meal Plans With Grocery Lists
Quick Start Guide
Meal Prep Guide
Supplementation Guide
"Reverse Diet" Guide
Faq
How the Legion Meal Plans Work
Getting started with the Legion Meal Plans is easy.
All you have to do is...
Step 1Select Your Age and Current Weight
Step 2Accept the Medical and Legal Waiver
Step 3Place Your Order
Step 4Download Your Meal Plans & Bonuses
Step 5Get Going!
It's That Simple
Getting Started With Your Meal Plans is Just as Easy, Too.
After placing your order, you’ll get immediate access to 10 different meal plans tailored to your gender, weight, and goals.
All you have to do is find the plan that looks best to you, print the grocery list, go shopping, prep your meals, and voila, you’re ready to start your journey toward a leaner, stronger, healthier you!
As you’ll see, four of the meal plans are designed specifically for people who work out in the evenings, four are designed for people who work out in the mornings, and two are designed for flexible workout times. There are even plans designed specifically for fasted training!
Each of the meal plans also provide different types of food, meal sizes, and meal compositions, which makes it even easier for you to find a plan that you’ll love.
You’re Also Protected By Our "Love It or Leave It” 100% Money-Back Guarantee
I hate when people and companies tout money-back guarantees that are hidden with "gotcha" clauses.
For example, here's something you'll find with many personal trainers and nutritionists: "If you follow my instructions for X days and aren't satisfied with the results, you get your money back."
And then, if it comes to actually asking for your money back, you get to start arguing about how precisely you actually followed the instructions.
SHENANIGANS, I tell you. So here's my money-back guarantee:
You're either thrilled with your meal plans and results or you get your money back.
It's that simple.
If, at any point in your journey, you're unhappy with the plans or experience and we can't turn that frown upside down, I will refund every penny you paid.
No forms to fill out, no forms to mail in, and no having to prove or disprove anything.
There are NO strings attached. That’s how confident I am you’re going to love your meal plans and how they work for your body.
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Verified Customer Reviews
Frequently Asked Questions
What kind of results can I expect from the meal plans?
If you’re dieting to lose fat, you can expect to lose around one to one and a half pounds of fat per week. You could lose slightly more or less than that depending on how much you weigh, your activity levels, and how closely you follow your meal plan.
If you’re dieting to gain muscle, you can expect to gain around one half to 1 pound per week. You could gain slightly more or less than that depending on how long you’ve been lifting weights, your activity levels, and how closely you follow your meal plan.
How long can I follow the plans for?
For as long as you like.
Most people will see steady, consistent improvements in their physique for at least 3 months, losing up to 20 pounds or gaining up to 12 pounds in that period.
Eventually, results will slow down, but all you need to do to keep the needle moving is make the appropriate adjustments to your plan or get one-on-one help through a service like my diet coaching.
What if I want to lose fat and gain muscle at the same time? Which plan should I choose?
Choose meal plan for cutting.
When you’re new to weightlifting (or proper weightlifting), your body is hyper-responsive and can gain muscle at a very fast rate. During that time, you can build muscle while losing fat.
This only lasts around 6 to 12 months, though.
After that honeymoon period is over, you’ll no longer be able to gain much muscle and strength while in a calorie deficit because the physiological processes and produce more muscle and strength are impaired when calories are restricted.
From this point on, you’ll need to use cutting phases to lose fat, and lean bulking phases to gain muscle and strength.
What if I don’t like any of the 10 meal plans provided?
We’ll work with you to find the right food choices that will work best for you, so you have at least one meal plan that you’re confident you can stick to.
Do you plans for vegans or vegetarians?
Not yet, but they’re coming soon.
That said, with a few substitutions, all of our omnivorous plans can be easily turned into vegetarian or vegan plans.
What if I work out more than once per day?
Shoot us an email and we’ll help you out!
Typically, all you have to do is move one or two meals to accommodate your second workout, but you can often time your workouts in such a way that you don’t need to modify your meal plan at all.
I’m not sure which weight range I should choose. Help!
Choose the weight range that’s closest to your current body weight.
For example, if you weigh 173 pounds, choose the meal plans for the 170 to 190 pound weight range.
If you’re between weight ranges, choose the one that’s just below your current weight.
For example, if you’re 170 pounds, choose the meal plans for the 150 to 170 pound weight range.
We’re not satisfied until you are, so we’ll do whatever we can to make sure you’re happy with your plans.
What if I have a special needs due to pregnancy, breastfeeding, or a medical condition?
If you have special needs, then you should speak with a doctor before following anybody’s meal plans, including ours.
None of these plans are meant for people who are pregnant or breastfeeding, or who have medical conditions like diabetes, thyroid disease, or metabolic or eating disorders.
While we’d love to help, these issues are simply too complicated and important to be dealt with over the phone or email.
Check Some of Our Success Stories
"I can participate in any activity without fear of failure; not that I won't struggle and that things won't be difficult, but that I can do them and learn and grow and be challenged. I am more confident in all aspects of my life.”
ALI P.
"I have more confidence and got the results I wanted!”
JANESSA M.
“The diet is extremely different from what I have done in the past. I have always tried to simply eat clean to help fuel my body as a dancer, but I really had no idea how much I was preventing muscle growth by limiting my carbs.”
KATHY V.
“The meal plan/diet was a game changer for me. At first I was struggling to figure out how many calories I really needed and if my macros were right. Within a few weeks, I was on track and was getting the results I wanted.”
LISA J.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!
Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.
So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.
That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.
And no matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:
If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Doses
Great ingredients aren't enough to make a great product—you also need correct doses.
That’s why we use the exact doses of every ingredient that have safely produced the desired benefits in peer-reviewed studies.
Made in USA
Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.
And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.
Lab Tested
Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
Not ours.
Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients & Doses
Unlike some supplement companies, we don’t sell dubious white labeled or off-the-shelf formulations.
Instead, our custom and unique formulations are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.
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Meal Plan Waiver
In consideration of being allowed to participate in the activities and programs offered by
M4L, Inc. and to use its nutrition programs and supplement and training advice, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless M4L, Inc. and its consultants, officers, agents, and employees from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs designed by M4L, Inc. I do also hereby release M4L, Inc. its consultants, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities with M4L, Inc.
I understand that M4L, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. The services I have received from ML4, Inc do not provide or offer and are not a replacement for professional medical evaluation, advice, diagnosis, or treatment (“medical advice”). While ML4, Inc. believes that the information provided through our services and the site is current and reliable, ML4, Inc. cannot and does not make any such guarantee or warranty.
I hereby agree that before using our services, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. The services provided by ML4, Inc. are not intended to be used by minors or individuals with health conditions that makes the kind of changes to diet or lifestyle suggested by our services unsafe or inappropriate. Furthermore, I hereby understand that ML4, Inc. shall have no obligation or responsibility to monitor my health status or health condition or to contact or alert any medical or emergency professional.
I understand and am aware that strength, flexibility, and aerobic exercise, including the use of
equipment are a potentially hazardous activity. I also understand that fitness activities involve a
risk of injury and even death, and that I am voluntarily participating in these activities and using
equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly
assume and accept any and all risks of injury or death related to said fitness activities. In
addition, I certify that I am 18 years of age or older.
I do hereby further declare myself to be physically sound and suffering from no condition,
impairment, disease, infirmity or other illness that would affect nutrient metabolism or prevent
my participation or use of equipment or machinery except as hereinafter stated. I do hereby
acknowledge that M4L, Inc. has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that M4L, Inc. has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by M4L, Inc. without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities.
I understand that all diet and training programs, nutrition and supplementation advice, and any and all other forms of information obtained from ML4, Inc. are not meant to treat or manage any health condition. I understand the need to consult with a healthcare provider prior to adjusting current lifestyle or eating habits or beginning any new diet and/or training plan.
In addition, I hereby represent and warrant that I am currently covered by an accident and
health insurance policy. With my purchase of products or services from ML4, Inc., I understand that results of any sort are not guaranteed and agree not to hold M4L, Inc. staff liable for any outcomes or a lack thereof. With my purchase of any ML4, Inc. products or services, I understand that they are only guaranteed to work in software designed for a PC computer such as Microsoft Excel. I understand that I am purchasing having known that beforehand and understand that using any other application besides Microsoft Excel might result in the products not working with 100% functionality.
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Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
