WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Legion Vitamin D+K Gummies Ingredients (280 micrograms per serving)
Vitamin D3 (100 micrograms/4,000 IU per serving)
Vitamin D3—also known as cholecalciferol—is a fat-soluble nutrient your body produces when your skin is exposed to sunlight. It’s also found in small amounts in foods like fatty fish, egg yolks, liver, and fortified dairy products.
Vitamin D helps your body absorb and use calcium, a mineral your bones need to stay strong and your muscles need to function properly.
It also interacts with receptors in muscle tissue to support muscle strength, repair, and athletic performance, and helps regulate your immune system so it responds appropriately to potential threats.
Research shows that supplementation with vitamin D3 . . .
The recommended daily allowance (RDA) for vitamin D for adults is between 15 and 20 mcg (600 and 800 IU), but research shows that this often isn’t enough to prevent deficiencies or insufficiencies, even in people who eat a healthy diet.[17]
Instead, studies show that 50 mcg (2,000 IU) per day is required to safely prevent vitamin D3 deficiencies and insufficiencies in most people.[18]
That said, how much vitamin D your body makes and absorbs varies widely based on your body weight, skin tone, age, sun exposure, and other variables, and it’s possible that even 50 mcg might not be enough to prevent a vitamin D deficiency for some.[19] Research also shows that people can take up to 250 mcg (10,000 IU) per day without negative effects.[20][21]
Thus, 100 mcg is a sensible dose. It’s enough to prevent vitamin D deficiency in almost everyone and is safe.
Vitamin K2 as MK-7 (180 micrograms per serving)
Vitamin K2 is the name given to a family of fat-soluble vitamins called menaquinones, which are primarily found in fermented foods, organ meats, egg yolks, and cheese.
These compounds activate proteins that regulate how your body uses calcium, helping deposit it in bones.
The two main menaquinones used in vitamin K2 supplements are menaquinone-4 (MK-4) and menaquinone-7 (MK-7).
Of the two, MK-7 is better suited to daily supplementation because your body breaks it down slowly, so a single daily dose keeps your vitamin K2 levels steady from one day to the next. MK-4, on the other hand, gets broken down much quicker, so you usually have to take it several times daily to get the same benefits.
Research shows that supplementing with vitamin K2 . . .
The clinically effective dose of vitamin K2 as MK-7 is between 180 and 360 micrograms per day.
Naturally Sweetened and Flavored
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[35][36][37][38][39][40]
That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods. Research shows that these ingredients are not only safe but can also confer several health benefits, such as supporting weight management, antioxidant activity, digestive health, and more.[41][42][43][44]
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
As with artificial sweeteners, studies show that artificial food dyes and fillers can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[45][46][47][48][49]
That’s why we use natural coloring and flavoring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
Third Party Lab-Tested for Purity and Accuracy
Our vitamin D+K gummies are third-party lab tested for purity and accuracy and certified to meet or exceed FDA and safety guidelines.[50]
Made in the USA with Globally Sourced Ingredients
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and accuracy in accredited laboratories (to conclusively verify safety and efficacy)
Manufactures in America, which has some of the strictest regulations in the world
And that’s exactly what we do here at Legion.
See how Legion vitamin D+K gummies compare to the rest.
Active Ingredients Per Serving
Vitamin D Per Serving
Vitamin K2 (MK-7) Per Serving
Naturally Sweetened & Flavored
Third-Party Lab Tested for Purity & Accuracy
Price Per Serving
Price Per Milligram
Legion Vitamin D+K Gummies
280 mcg
100 mcg/4,000 IU
180 mcg
Sports Research D3 + K2 Gummies
225 mcg
125 mcg/5,000 IU
100 mcg
$0.58
$2.58
Nordic Naturals Vitamin D3 + K2 Gummies
70 mcg
25 mcg/1,000 IU
45 mcg
$0.42
$6.00
Nature Made Vitamin D3 + K2 Gummies
225 mcg
125 mcg/5,000 IU
100 mcg
$0.84
$3.73
The #1 brand of naturally sweetened and flavored sports supplements.
We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.
Clinically Effective Ingredients and Doses
Every active ingredient, form, and dose in our vitamin D+K gummies are backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Total Label Transparency
We clearly list the dose of each ingredient on our vitamin D+K gummies label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.
Third-Party Lab Tested for Purity and Accuracy
Our vitamin D+K gummies are lab-tested for purity and accuracy and certified to meet or exceed FDA and safety guidelines.
Naturally Sweetened and Flavored
Our vitamin D+K gummies are naturally sweetened and flavored with extracts from fruits, vegetables, plants, and other foods—no artificial sweeteners, flavors, food dyes, fillers, or other unnecessary junk.
Made in the USA
Our vitamin D+K gummies are made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
100% Money-Back Guarantee
If you don't absolutely love our vitamin D+K gummies, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
Previous
"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."
Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."
Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
Next
The actual evidence? Real reviews from verified buyers.
Frequently Asked Questions
How do I use your vitamin D+K gummies?
Take one serving (2 gummies) daily with food.
What makes your vitamin D+K gummies different from other vitamin D+K gummies on the market?
The first key difference between Vitamin D+K and other vitamin D or vitamin K gummy supplements is the dosage of ingredients. Our vitamin D+K gummies contain 4,000 IU (100 mcg) of vitamin D3 and 180 mcg of vitamin K2, which is significantly more than you’ll find in most similar supplements.
The second key difference is the type of vitamin K2 we include in our vitamin D+K gummies. While many supplements contain vitamin K1, most don’t include vitamin K2, and if they do it’s often not the menaquinone 7 (MK-7) form, which is the most scientifically validated form for enhancing vitamin K2 status.
Can I take your vitamin D+K gummies with other Legion supplements?
Yes.
We’ve formulated our vitamin D+K gummies to work in conjunction with other Legion supplements like Triumph, which also contains vitamins D and K.
The primary difference is that Triumph contains a relatively small dose of vitamin D and K2. The reason for this is that some people get significantly more vitamin D and K than others based on their diet, sun exposure, and other variables, making additional supplementation unnecessary.
If you don’t get plenty of vitamin D3 and K2 from sun exposure and diet, though, then it’s beneficial to get more through supplementation.
A supplement I take already contains vitamin D and K. Can I benefit from taking your vitamin D+K gummies?
It depends.
If you get regular sun exposure and eat plenty of foods that are high in vitamin D and K2, you may not need to supplement with our vitamin D+K gummies, especially if you’re already taking Triumph or another multivitamin that contains these nutrients.
That said, most people don’t get much vitamin D or K from their diet (especially vitamin K2), and it’s impossible to know how much vitamin D your body is producing naturally from sun exposure without a blood test, which most people don’t want to do. Given that it’s very difficult to take too much vitamin D, most people opt to supplement to make sure they don’t develop an insufficiency. In other words, you’re more likely to run into problems from not getting enough vitamin D than you are from getting too much.
Whether or not you should take our vitamin D+K gummies if you’re taking another multivitamin depends on how much of these nutrients the multivitamin contains, but most have only a small dose of each (if any). A good rule of thumb is that you want to get at least 2,000 IU of vitamin D and 180 mcg of vitamin K2 per day. If you’re able to reach these numbers through diet and your current multivitamin, then you don’t need to take our vitamin D+K gummies, but if not, supplementation can help.
As noted above, it’s very unlikely that you’ll take too much vitamin D or K, so many people prefer to take our vitamin D+K gummies as an “insurance policy” against insufficiency.
How much vitamin D and K should I take per day? How much is too much?
It depends, primarily on how much vitamin D and K you get from your diet and how much vitamin D your body produces naturally, which is influenced by a number of variables including sun exposure, skin pigmentation, age, and more.
That said, most people don’t eat many of the foods that are highest in vitamin K (especially vitamin K2), and vitamin D insufficiency can occur even in people who follow healthy diets and get regular sun exposure.
It’s also very difficult to take enough vitamin D and K to harm your health. While the upper limit for vitamin D is set at 4,000 IU per day, studies show people can take up to 10,000 IU per day without negative effects.[1][2] Vitamin K is similar—there’s currently no established upper limit, and it’s basically impossible to get too much from a combination of food and a moderate dose like you’ll find in our vitamin D+K gummies.
No, but it’s convenient to do so. While vitamin D and vitamin K2 are synergistic in the body, they’re absorbed perfectly well when taken separately. The reason for pairing them in Vitamin D+K is that this ensures you get enough of both nutrients without taking separate supplements.
What type of effects should I notice?
The most common things we hear from customers are noticeable improvements in energy and mood, but it’s important to remember that many of the benefits of vitamin D and K supplementation aren’t things you’ll feel, but are still extremely beneficial for your health: Stronger, denser bones, healthier, more pliable arteries, and a more robust immune system.
What it boils down to is this:
When you assist some of the most important physiological mechanisms in the body by ensuring it has the raw ingredients to perform at its best, just about everything runs better.
Can your vitamin D+K gummies be taken while pregnant or breastfeeding?
If you have any questions or concerns about supplementing with vitamin D and K while pregnant or breastfeeding, consult your doctor first.
That said, you should be able to safely take our vitamin D+K gummies while pregnant or breastfeeding.
Can your vitamin D+K gummies be taken with medication?
Ask your healthcare provider before taking our vitamin D+K gummies with medication.
Vitamin D and K may interact with some medications, so it’s best to check first.
Are your vitamin D+K gummies gluten-free? Soy-free? Dairy-free?
Yes.
Are your vitamin D+K gummies vegetarian friendly?
Yes.
Are your vitamin D+K gummies vegan friendly?
Yes.
What does the Prop65 warning on the labels mean?
Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.
A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead, which are scientifically shown to be safe and can confer several health benefits, including weight management, antioxidant activity, digestive health, and more.↑
2.
Our vitamin D+K gummies contain the exact ingredients, forms, and doses used in peer-reviewed scientific research demonstrating clear benefits in healthy humans.↑
3.
View Supplement Facts↑
4.
That’s 18,579 pages of scientific research that show the ingredients and doses in our vitamin D+K gummies work the way we say they do.↑
5.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.↑
6.
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use naturally derived alternatives instead like stevia, allulose, monk fruit, and fruit extracts.↑
7.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every batch and guarantee our products provide exactly what the labels claim—and nothing else.
With Legion, you can be certain that what you're putting into your body is truly safe and effective.
View Certificate of Analysis↑
1.
2,268 peer-reviewed scientific studies support our vitamin D+K gummies’ ingredients and doses. That’s 18,579 pages of scientific research that show the ingredients and doses in our vitamin D+K gummies work the way we say they do.↑
2.
View Supplement Facts↑
3.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.↑
4.
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use naturally derived alternatives instead like stevia, allulose, monk fruit, and fruit extracts.↑
5.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every batch and guarantee our products provide exactly what the labels claim—and nothing else.
With Legion, you can be certain that what you're putting into your body is truly safe and effective.
de la Puente Yagüe M, Collado Yurrita L, Ciudad Cabañas MJ, Cuadrado Cenzual MA. Nutrients. 2020;12(2):579. Published 2020 Feb 23. doi:10.3390/nu12020579.↑
Ramezani Ahmadi A, Mohammadshahi M, Alizadeh A, Ahmadi Angali K, Jahanshahi A. Eur J Sport Sci. 2020;20(10):1355-1367. doi:10.1080/17461391.2020.1713218.↑
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if it's your first order and you live in the United States, your order ships free. And if you're a returning customer, your order ships free when it's over $80.
And if you're not happy with your purchase?
Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say “yes” now and decide later.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and potency in accredited third-party laboratories (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Which is exactly what we do here at Legion.
Some supplements don't contain what their labels claim while others carry unhealthy levels of contaminants like lead, arsenic, and cadmium. And the law doesn't require brands to test for accuracy or purity or show you the results.
We do both, and we publish the proof that our products meet or exceed FDA safety guidelines.
Every batch of our supplements is tested for potency, heavy metals, microbes, allergens, and other contaminants—and passes every one.
Vitamin D+K Gummies is lab-tested for purity and accuracy and certified to contain no heavy metals, microbes, allergens, or other contaminants or banned substances
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods.
Research shows that these ingredients are not only safe but can also confer several health benefits, such as supporting weight management, antioxidant activity, digestive health, and more.
The proprietary blend is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That’s why we exclusively use ingredients and doses shown to be effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Not happy with your purchase?
Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say "yes" now and decide later.
Every active ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
The ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
The active ingredient, form, and dose in our creatine is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA) and World Anti Doping Agency (WADA).
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Legion's Scientific Review Process
Legion's content is fact-checked and reviewed by a team of scientific, medical and subject-matter experts to ensure everything we publish is evidence based, trustworthy, and current.
If you don’t absolutely love this product, you get a prompt and courteous refund. No forms or returns necessary.
Back
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA) and World Anti Doping Agency (WADA).
Vitamin D+K Gummies is lab-tested for purity and accuracy and independently certified by Labdoor™ to contain no heavy metals, microbes, allergens, or other contaminants or banned substances.
Some supplements don't contain what their labels claim while others carry unhealthy levels of contaminants like lead, arsenic, and cadmium. And the law doesn't require brands to test for accuracy or purity or show you the results.
We do both, and we publish the proof that our products meet or exceed FDA safety guidelines.
Every batch of our supplements is tested for potency, heavy metals, microbes, allergens, and other contaminants—and passes every one.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
The ingredient, form, and dose in our product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Our product contains no artificial food dyes, fillers, or other unnecessary junk.
Because while these ingredients may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
