Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say "yes" now and decide later.
Legion Creatine + HMB Ingredients (7.5 grams per serving)
Micronized Creatine Monohydrate (5 grams per serving)
Creatine is a compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.
Creatine monohydrate is creatine with one molecule of water attached to it. This form of creatine has been around (and studied) for decades and is a tried-and-true winner, whereas other forms have failed to produce better results.
The creatine monohydrate in our creatine + HMB has also been micronized, which is a process that produces very fine particles that are more water soluble and easier to digest. Thus, micronized creatine monohydrate mixes better with liquid than the non-micronized form and is less likely to upset sensitive stomachs.
Research shows that supplementation with creatine monohydrate . . .
Reduces muscle damage and soreness from exercise[16][17]
Increases the amount of glycogen your muscles can store[18]
Helps preserve lean mass and strength while restricting calories[19]
And in case you’re worried that creatine is bad for your kidneys, these claims have been horribly overblown.[20][21] Creatine supplementation isn’t advised in cases of kidney disease treated by diuretics, but in healthy people, both short- and long-term usage of creatine has no harmful side effects.[22][23][24]
The clinically effective dose of creatine monohydrate is 3 to 5 grams.[25]
myHMB® β-Hydroxy β-Methylbutyrate (2.5 grams per serving)
β-Hydroxy β-Methylbutyrate (HMB) is a compound produced when the body breaks down leucine, an amino acid that stimulates protein synthesis.[26]
myHMB® is a patented form of HMB and one of the most clinically proven forms on the market, with over 150 peer-reviewed studies supporting its safety and efficacy.
HMB reduces protein breakdown, strengthens muscle cell membranes, and activates muscle-building molecules like mTOR and IGF-1.[27][28]
Research shows that supplementation with myHMB® . . .
Reduces muscle loss while training in a calorie deficit[29][30][31][32]
The clinically effective dose of HMB is between 2,000 and 3,000 milligrams.
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
Artificial food dyes and fillers may not be as dangerous as some people claim, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[41][42][43][44][45]
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Third-Party Lab Tested for Purity and Accuracy
Our creatine + HMB is third-party lab tested for purity and accuracy and certified to meet or exceed FDA safety guidelines.[46]
Made in the USA with Globally Sourced Ingredients
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and accuracy in accredited laboratories (to conclusively verify safety and efficacy)
Manufactures in America, which has some of the strictest regulations in the world
And that’s exactly what we do here at Legion.
See how Legion creatine + HMB compares to the rest.
Active Ingredients
Micronized Creatine Monohydrate
β-Hydroxy β-Methylbutyrate
myHMB® β-Hydroxy β-Methylbutyrate
No Artificial Food Dyes or Fillers
Third-Party Lab Tested for Purity & Accuracy
Price Per Serving
Legion Creatine + HMB
7,500 mg per serving
5,000 mg per serving
2,500 mg per serving
RAW Creatine Plus
10,500 mg per serving
5,000 mg per serving
3,000 mg per serving
$1.33
Bucked Up Creatine HMB
6,505 mg per serving
5,000 mg per serving
1,500 mg per serving
$1.33
Jacked Factory Creatine + HMB
6,500 mg per serving
5,000 mg per serving
1,500 mg per serving
$1.33
The #1 brand of naturally sweetened and flavored sports supplements.
We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.
Clinically Effective Ingredients and Doses
Every active ingredient, form, and dose in our creatine + HMB is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Total Label Transparency
We clearly list the dose of each ingredient in our creatine + HMB label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.
Third-Party Lab Tested for Purity and Accuracy
Our creatine + HMB is lab-tested for purity and accuracy and certified to meet or exceed FDA safety guidelines.
No Unnecessary Junk
Our creatine + HMB contains no artificial food dyes, fillers, or other unnecessary junk.
Made in the USA
Our creatine + HMB is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
100% Money-Back Guarantee
If you don't absolutely love our creatine + HMB, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
Previous
"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."
Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."
Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
"Legion Pulse is the best overall pre-workout, especially for energy and focus."
Mix one serving (scoop) with 10–12 ounces of water, a protein shake, or any beverage of your choice and drink it about 60 minutes before training. On non-training days, take it whenever you prefer. Take it daily for optimal results.
How is your creatine + HMB different from Recharge? Should I take both?
Our creatine + HMB and Recharge contain the same clinically effective doses of micronized creatine monohydrate (5 grams) and myHMB® (2.5 grams), so you don’t need both products to get the benefits of those ingredients.
The main difference is that Recharge also contains VitaCherry® Sport tart cherry extract, which research shows can help reduce post-workout soreness and support recovery after intense exercise.
If you want a simple, unflavored daily supplement to support strength, muscle growth, and recovery, our creatine + HMB is the better choice. If you’d also like additional recovery support from tart cherry extract and prefer a flavored post-workout drink, Recharge is probably the better fit.
How much of a difference will creatine + HMB make in my training?
Research shows that creatine increases strength, power, and muscle gain, while HMB helps reduce muscle protein breakdown and exercise-induced muscle damage.
In practical terms, that means taking our creatine + HMB will help you train harder, recover faster between workouts, and make better progress over time.
The difference is gradual rather than dramatic, but with consistent use, our creatine + HMB can help more of your hard work in the gym turn into measurable gains.
How long does it take to see results from creatine + HMB?
Most people start feeling creatine’s strength, performance, and recovery benefits after about four weeks of daily use. That’s because creatine needs time to accumulate in your muscles before it can deliver its full effects.
You may also notice your muscles look a little fuller on a similar timeline because creatine increases the amount of water stored in your muscle cells. For creatine to meaningfully contribute to muscle growth, however, most people need several weeks or months of consistent training, supplementation, and proper nutrition.
HMB may work sooner. It doesn’t build up in your muscles like creatine, so some people notice better recovery and less muscle soreness within the first few weeks.
Do I need to do a "loading phase" with your creatine + HMB?
No. Just take one serving of our creatine + HMB per day, and your muscles should become fully saturated with creatine within about a month.[1]
Yes. Our creatine + HMB is for both men and women.
That said, many women shy away from creatine because they’ve heard it can make you “bulky.”
In reality, creatine can make building muscle easier, but it won’t make you pack on slabs of muscle the way anabolic steroids can.
Does your creatine + HMB cause bloating?
Not usually. Most people tolerate creatine + HMB well and don’t experience bloating or digestive issues.
That said, creatine can cause digestive discomfort in people with sensitive stomachs. The easiest way to avoid this is to take our creatine + HMB with food.
Can your creatine + HMB be taken while pregnant or breastfeeding?
We don’t have enough research on creatine or HMB supplementation in pregnant or breastfeeding women to confidently recommend creatine + HMB in these cases.
If you’re pregnant, breastfeeding, or trying to become pregnant, talk to your doctor before taking our creatine + HMB.
Can your creatine + HMB be taken with medication?
If you’re currently taking any medication, talk to your doctor before taking our creatine + HMB.
Creatine and HMB have few known negative interactions with medications, but interactions may still be possible depending on the medication.
Is your creatine + HMB gluten-free? Soy-free? Dairy-free?
Yes.
Is your creatine + HMB vegetarian or vegan friendly?
Yes.
What does the Prop65 warning on the label mean?
Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.
A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.
Our creatine + HMB contains the exact ingredients, forms, and doses used in peer-reviewed scientific research demonstrating clear benefits in healthy humans.↑
655 peer-reviewed scientific studies support our creatine + HMB's ingredients and doses. That's 5,240 pages of scientific research that show the ingredients and doses in our creatine + HMB work the way we say they do.↑
View Supplement Facts↑
That's 5,240 pages of scientific research that show the ingredients and doses in our creatine + HMB work the way we say they do.↑
The proprietary blend is little more than a sneaky way to use tiny, ineffective amounts of lots of ingredients and hope customers don't know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.↑
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every batch and guarantee our products provide exactly what the labels claim—and nothing else.
With Legion, you can be certain that what you're putting into your body is truly safe and effective.
Gao Y, Li C, Shen J, Yin H, An X, Jin H. J Food Sci. 2011;76(6):T125-T129. doi:10.1111/j.1750-3841.2011.02267.x.↑
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).↑
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if it's your first order and you live in the United States, your order ships free. And if you're a returning customer, your order ships free when it's over $80.
And if you're not happy with your purchase?
Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say “yes” now and decide later.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and potency in accredited third-party laboratories (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Which is exactly what we do here at Legion.
Some supplements don't contain what their labels claim while others carry unhealthy levels of contaminants like lead, arsenic, and cadmium. And the law doesn't require brands to test for accuracy or purity or show you the results
We do both, and we publish the proof that our products meet or exceed FDA safety guidelines.
Every batch of our supplements is tested for potency, heavy metals, microbes, allergens, and other contaminants—and passes every one.
Creatine+ HMB is lab-tested for purity and accuracy and certified to contain no heavy metals, microbes, allergens, or other contaminants or banned substances
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, erythritol, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods.
Research shows that these ingredients are not only safe but can also confer several health benefits, including better nutrient absorption, healthy cholesterol and inflammation levels, and more.
The proprietary blend is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That’s why we exclusively use ingredients and doses shown to be effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
Not happy with your purchase?
Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say "yes" now and decide later.
Every active ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
The ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
The active ingredient, form, and dose in our creatine is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA) and World Anti Doping Agency (WADA).
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Legion's Scientific Review Process
Legion's content is fact-checked and reviewed by a team of scientific, medical and subject-matter experts to ensure everything we publish is evidence based, trustworthy, and current.
If you don’t absolutely love this product, you get a prompt and courteous refund. No forms or returns necessary.
Back
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA) and World Anti Doping Agency (WADA).
Creatine+ HMB is lab-tested for purity and accuracy and independently certified by Labdoor™ to contain no heavy metals, microbes, allergens, or other contaminants or banned substances.
Some supplements don't contain what their labels claim while others carry unhealthy levels of contaminants like lead, arsenic, and cadmium. And the law doesn't require brands to test for accuracy or purity or show you the results.
We do both, and we publish the proof that our products meet or exceed FDA safety guidelines.
Every batch of our supplements is tested for potency, heavy metals, microbes, allergens, and other contaminants—and passes every one.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
The ingredient, form, and dose in our product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Our product contains no artificial food dyes, fillers, or other unnecessary junk.
Because while these ingredients may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
