The 30-Day Thinner Leaner Stronger Stack

IT’S-ON-US MONEY-BACK GUARANTEE

Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This stack is the shortcut.

  • You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.
  • You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.
  • You don’t need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.
  • You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.
  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.

Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.

And with this stack you’re going to learn something most gals will never know . . .

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.

That's why this stack contains . . .

  • Digital copies of the bestselling books Thinner Leaner Stronger and The Shredded Chef
  • A digital copy of The Year One Challenge for Women workout journal that provides 3 paint-by-numbers training plans guaranteed to jumpstart muscle growth and fat loss
  • 20 ready-made meal plans for cutting fat and gaining muscle
  • Six bestselling supplements for improving health, recovery, body composition, and workout performance

Not only that, you’ll also get instant access to our private Facebook group with over 14,000 members, including trainers, coaches, and everyday people just looking into great shape.

That means you’ll be able to reach out to experts and peers whenever you have questions or concerns and get the answers you need to keep getting the results you want.

Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing you're getting healthier every day . . .

The bottom line is you CAN get that "Hollywood babe" body without following boring, bland “bodybuilder” diets or living in the gym. This stack shows you how.

So, if you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to buy this stack today.

You won’t be disappointed.

In fact, if you don’t absolutely love this stack, just let us know and we’ll give you a full refund on the spot. No form or return necessary.

You really can’t lose, so order now and begin your journey to a thinner, leaner, and stronger you!

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Notice to California Consumers

WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

We created this stack to do three things:

  1. Transform how you think about diet, nutrition, and training

  2. Teach you exactly what to do in the kitchen and gym to gain lean muscle and lose fat faster than you ever thought possible

  3. Speed up your results with supplements that improve your body composition and health

In short, we want to take you by the hand and walk you through the entire process, from calculating your calories and macros to setting up your meal and training plans to making adjustments based on how your body responds and more.

Let’s take a closer look at everything you get in this package, starting with the supplements.

Whey+ Protein Powder

One of the easiest ways to maximize muscle and strength gain and post-workout recovery is to eat enough protein.

You can get all of your protein from whole foods, of course, but many people supplement with whey for two reasons:

  1. It’s convenient and tasty, which makes it easier to eat plenty of protein.

  2. It’s rich in essential amino acids and well digested and absorbed, which makes it ideal for muscle-building purposes.

The bottom line is whether you’re trying to gain muscle, lose fat, or just maintain your body composition and health, whey protein can help.

That’s why we created Whey+, which isn’t your average whey protein powder . . .

1. Whey+ is 100% whey protein isolate, which is over 90% protein by weight.

Whey protein isolate is the highest quality whey you can buy, and that’s why Whey+ contains 22 grams of protein per serving with only 2-4 grams of carbohydrate and 0-2 grams of fat (depending on flavor).

This means that you don’t have to waste calories (carbs and fat) on your shakes and can eat them, instead.

2. Whey+ is made with exceptionally high-quality milk from small, sustainable dairy farms in Ireland.

Irish dairies produce some of the healthiest, cleanest milk in the world, and we work with farms certified by Ireland’s Sustainable Dairy Assurance Scheme (SDAS), which ensures the farmers adhere to best practices in animal welfare, sustainability, product quality, traceability, and soil and grass management.

This means Whey+ is the perfect choice for clean, high-protein, healthy-for-you protein shakes that are a cut above the rest.

3. Whey+ is the best-tasting all-natural whey protein isolate around.

Seriously.

This stuff is downright delicious even when mixed with just water, and if you want to splurge and mix it with milk or a milk substitute, it’s like dessert.

4. Whey+ is easy on the stomach.

Ever had your stomach inflate like a balloon after drinking a protein shake?

The most common reason for this is the low quality of many of the whey protein powders on the market.

Whey+, on the other hand, is lactose-free and made from some of the highest quality dairy in the world, which means no indigestion, stomach aches, or gassiness.

5. Whey+ is 100% natural.

Whey+ is naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk.

So, if you want a clean, all-natural, delicious whey protein isolate powder with no chemical junk and cheap fillers . . . you want to try Whey+ today.

Recharge Post-Workout

You’ve probably heard you don’t gain muscle in the gym.

This is true.

And not in a topsy turvy, “it makes sense if you don’t think about it,” Zen koan kind of way.

It’s literally true.

Strictly speaking, everything we do in the gym actually results in the exact opposite of muscle growth—muscle damage and breakdown.

What happens next is the key: recovery. How well our bodies recover from our workouts will determine how much muscle and strength we gain from them.

That means you can't just hammer away at the weights every week. You also have to watch your calories and macros, maintain good sleep hygiene, and avoid overtraining.

You can also speed up your post-workout recovery with supplementation, and that’s why we created Recharge.

It’s a 100% natural post-workout drink that boosts muscle growth, improves recovery, and reduces muscle soreness.

That is, Recharge helps you get more out of your training (and get in more of it) without running into symptoms related to overtraining.

The reason it’s so effective is simple:

Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels.

That means the ingredients and doses in Recharge are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.

In other words, while everyone claims to have the best post-workout supplement on the market, we can actually back it up with real science and real numbers.

Recharge is also naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk.

So, if you want to be able to push harder in the gym, recover better, and gain muscle and strength faster . . . you want to try Recharge today.

Pulse Pre-Workout

Do you sometimes lack the energy and motivation to get out of bed or off the couch and into the gym?

Do you sometimes want to hit the snooze button instead of the exercise class?

Are you sometimes just not able to give 100% in your workouts?

No?

You bolt up every day at the crack of dawn and your workouts always flow effortlessly like puke out of a drunk freshman?

Fine then.

We can’t help you. Nobody can help you. May all your Facebook notifications be game invites.

If you’re mortal like the rest of us, however, and could use some help getting fired up, focused, and ready to crush your workouts, Pulse is for you.

It’s a 100% natural pre-workout drink that increases energy, improves mood, sharpens mental focus, increases strength and endurance, and reduces fatigue.

All you have to do is mix a scoop or two with 8 to 10 ounces of water before your workout, swig it down, and wait for the magic.

The caffeine and theanine will give you a surge of smooth energy and focus, and the beta-alanine, citrulline, betaine, and alpha-GPC will give you bigger pumps and more strength, power, and endurance.

Pulse also contains no harsh or dangerous stimulants, which means you get to enjoy a smooth pre-workout energy rush that pumps you up without burning you out.

The reason it’s so effective is simple:

Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels.

That means the ingredients and doses in Pulse are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.

In other words, while everyone claims to have the best pre-workout supplement on the market, we can actually back it up with real science and real numbers.

Pulse is also naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk.

So, if you want to feel focused, tireless, and powerful in your workouts . . . and if you want to say goodbye to the pre-workout jitters, upset stomachs, and crashes for good . . . you want to try Pulse today.

Triumph Multivitamin for Women

We believe that everyone—yes, everyone—can benefit from taking a good multivitamin every day.

No matter how “clean” their diet is . . .

No matter how much they exercise . . .

And no matter how hardy their genes are . . .

A high-quality multivitamin can help them in a few ways:

  1. It can plug nutritional “holes” in their diets, which are very common even among people who eat plenty of “healthy” foods.

  2. It can boost intake of certain vitamins and minerals that can benefit health and wellness at higher doses, like B vitamins, zinc, and chromium.

  3. It can provide you with a number of beneficial ingredients that are difficult or impossible to obtain from food, like grape seed extract, acetylcysteine, and CoQ10.

That’s why we created Triumph.

It’s a sport multivitamin that enhances overall health and performance and fights off stress, fatigue, and overtraining.

That is, Triumph helps produce a healthier, happier body that’s more resistant to stress, sickness, and disease.

The reason it’s so effective is simple:

Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels.

That means the ingredients and doses in Triumph are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.

In other words, while everyone claims to have the best sport multivitamin on the market, we can actually back it up with real science and real numbers.

So, if you want to improve your mental and physical performance, boost your resistance to stress, sickness, and disease, and enhance your mood . . . you want to try Triumph today.

Triton Fish Oil

Dietary fat is the new darling of the diet industry.

And that’s not all bad.

Dietary fat helps your body absorb nutrients, create various hormones, keep your skin and hair healthy, and much more.

That’s why it’s a good idea to include foods like olive oil, avocado, nuts, and fish in your diet.

Unfortunately, even if you do that, you’re probably not going to get enough of one type of fat that’s particularly important for your general health and well-being.

It’s called an omega-3 fatty acid, and research shows maintaining adequate intake of omega-3s can benefit you in many ways, including . . .

  • Reduced risk of heart disease
  • More muscle growth
  • Increased cognitive performance
  • Faster fat loss
  • Decreased inflammation
  • Improved mood
  • Reduced muscle soreness after exercise

There’s a problem, though:

It’s hard to get enough of the right types of omega-3 fatty acids through diet alone, and fish oil supplementation is a safe, easy, and healthy alternative.

That’s why we created Triton.

It’s a high-potency, molecularly distilled fish oil with added vitamin E and lemon oil to prevent oxidation, rancidity, and “fish oil burps.”

It’s also produced from deep-water Peruvian anchovies and sardines caught by fisheries approved by Friend of the Sea and meets the stringent purity standards of the European Pharmacopoeia Reference Standards (EPRS), Council for Responsible Nutrition (CRN), and Global Organization for EPA and DHA Omega-3 (GOED).

In other words, while everyone claims to have the best fish oil supplement on the market, we can actually back it up with real science and real numbers.

So, if you want to optimize your physical and mental health performance and help protect your body against a whole host of diseases and dysfunctions . . . you want to try Triton today.

Phoenix Caffeine-Free Fat Burner

If you want to lose fat as quickly as possible, we have good and bad news for you.

The bad news is that no amount of weight loss pills and powders are going to make you lean. Pill popping and powder chugging, even to excess, just isn’t enough.

The good news, however, is if you know how to drive fat loss with proper dieting and exercise, certain supplements can accelerate the process.

That’s why we created Phoenix.

It’s a 100% natural caffeine-free fat burner that helps you lose fat faster in three ways:

  1. It increases your metabolic rate.

  2. It amplifies the power of fat-burning chemicals produced by your body.

  3. It helps reduce hunger and cravings.

That is, Phoenix speeds up your metabolism, enhances fat burning, and reduces hunger and cravings.

In terms of real-world results, when combined with a proper diet and exercise, you can expect to lose up to an additional ½ pound of fat per week by adding Phoenix to your regimen.

That may not sound like much, but when you realize that you can expect to lose 1 to 2 pounds of fat per week with a good diet and exercise program, it’s actually pretty significant (25 to 50% faster fat loss!).

Heck, that’s what you can expect from adding a couple hours of cardio into your weekly routine! Cardio or Phoenix? Hmmm . . . tough choice . . . ;-)

The reason Phoenix is so effective is simple:

Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels.

That means the ingredients and doses in Phoenix are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.

In other words, while everyone claims to have the best fat burner on the market, we can actually back it up with real science and real numbers.

Phoenix also contains no caffeine or other harsh or dangerous stimulants, which means you get to enjoy faster fat loss without unwanted side effects like jitters, upset stomachs, or nausea.

So, if you want to lose fat easier and faster without having to pump yourself full of harsh stimulants or harmful chemicals . . . you want to try Phoenix today.

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20 Meal Plans for Aggressive Fat Loss and Lean Bulking

Guess what?

You don’t have to follow a boring, bland “bodybuilding diet” to get the body you really want.

Yes, that means you can forget the plates of chicken and rice, piles of steamed vegetables, pails of microwaved oatmeal, and pounds of flavorless potatoes.

You don’t have to obsess over “eating clean,” either.

Yes, you should eat fruits and vegetables to stay healthy, but no, you don’t have to swear off sugar or grains or anything else, really.

More good news:

When you know how to diet properly, losing fat and gaining muscle becomes simple, convenient, and dare I say . . . enjoyable.

Imagine . . .

  • Eating delicious and filling meals every day
  • Never feeling starved or stuffed
  • Having great energy levels and workouts

Well, that’s exactly how it should be.

You see, there’s an old saying that goes like this:

“The best diet is the one you can stick to.”

There’s a lot of truth there.

It captures the essence of successful dieting: sticking to the plan well and long enough to get and maintain the results you want.

Notice the emphasis on sustainable results that you can maintain.

That’s the real goal—not rapidly losing weight with a crash diet and then ballooning back to your previous self (or worse).

Instead, we want to build our best bodies ever and enjoy it for the rest of our lives. And we want to do it without subjecting ourselves to tedious, difficult “diets,” and without developing an eating disorder.

And that requires eating foods we actually like. If you take all the joy out of eating, it’s only a matter of time before you run out of willpower and go back to your “non-dieting” ways.

This is why the majority of mainstream diet advice simply doesn’t work.

And why we created these custom meal plans for men and women of all ages, sizes, and circumstances.

Here’s exactly what you get . . .

10 “aggressive fat loss” meal plans to help you lose fat rapidly . . . not muscle.

The most common mistake people make when trying to lose fat is eating too much. If you eat too much, you’ll fail to lose any significant amount of fat. Full stop.

Another less understood mistake is eating too little. Eat too little and you’ll lose fat but you’ll also lose a significant amount of muscle, which is the primary way people wind up “skinny fat.”

The name of the game, then, is finding the “sweet spot” where you’re eating just enough to lose fat rapidly without losing muscle.

That’s why we created these aggressive fat loss meal plans—to show you how to do it right.

Regardless of your current weight and goal, there’s a plan for you that’ll drive fat loss without sacrificing muscle.

Additionally, these meal plans provide plenty of protein and carbohydrate and also contain a variety of enjoyable foods that help blunt hunger, control cravings, and prevent micronutrient deficiencies.

10 lean bulking meal plans to help you gain maximum muscle and minimal fat.

Many bulking programs are like dietary sledgehammers, pushing you to eat downright absurd amounts of food every day.

The idea is you have to “eat big to get big,” as the old saying goes.

And there’s some truth here—you do indeed need to eat more than usual to gain muscle effectively—but if you take this too far, you start gaining too much fat.

This not only spoils your “aesthetics,” but also hinders muscle growth and accustoms your body to higher levels of body fatness, which is more or less the exact opposite of what you’re trying to achieve when bulking.

Instead of pigging out to gain muscle faster, then, you should eat just enough to boost muscle gain but not so much that you gain more fat than you should. This is known as “lean bulking.”

And that’s why we created these lean bulking meal plans—to show you how to do it right.

Regardless of your current weight and goal, there’s a plan for you that provides optimal calorie and macronutrient targets for enhancing muscle growth with minimal fat gain.

Additionally, these meal plans contain a variety of enjoyable foods that help you eat enough without having to force-feed yourself or neglect nutrition for the sake of getting enough calories.

Thinner Leaner Stronger Bestselling Fitness Book for Women

This isn’t your typical fitness book full of fluff and pseudoscience.

It’s a unique and compelling combination of time-proven diet, exercise, and supplementation strategies and techniques that will transform your body faster than you ever thought possible.

Here are just a few of the things you're going to discover in this book:

  • The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.
  • The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.
  • How to create flexible diet plans that help you transform your body composition eating the foods you love—without ever feeling starved, deprived, or like you’re “on a diet.”
  • A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.
  • A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year.
  • And a whole lot more!

That’s why this book has helped thousands of women build their best bodies ever.

Will you be next?

The Year One Challenge for Women Workout Journal for Women

You know what sucks about most workout journals?

They don’t tell you what to do. They’re basically just fancy notepads.

Seriously.

A bunch of blank pages is helpful if you’re an experienced weightlifter who knows how to create effective workout programs, but what if you’re not?

You have to go elsewhere for a workout routine and hope it’s effective, safe, and easy to follow and track. And let’s face it—many programs are a bunch of macaroni.

That’s why this workout journal is different—it gives you everything you need to take your fitness to the next level.

First, this journal has an entire year’s worth of workouts based on everything taught in the bestselling fitness book for women, Thinner Leaner Stronger.

That means you’ll know exactly what you’re supposed to do in the gym every day and only need to show up and get to work.

Think of it as the fitness version of painting by numbers.

Second, this journal gives you concise but key information you need to do your workouts properly.

For instance, they have short descriptions (with pictures!) of proper form on the major exercises, tell you how to warm up properly, what rep ranges to work in, how to progress on the programs, how long to rest in between sets, and more.

All things covered in Thinner Leaner Stronger, of course, but helpful to have at hand for quick reference when you’re in the gym.

Third, the workouts are laid out in a clean, user-friendly design that’s easy and intuitive to use.

All you have to do is start with the first exercise at the top of the list, write down your weight and reps for each set, move on to the next exercise, and so on.

This also makes it easy to review your performance, whether a couple weeks or months ago, to ensure you’re making progress.

The Shredded Chef Bestselling Flexible Dieting Cookbook

How would you like to have a bunch of new, delicious, and “diet friendly” recipes to add to your meal plans?

Easy-to-make breakfasts, lunches, dinners, desserts, and snacks that don’t take a ton of prep time or fancy kitchen work?

Ones that are high in protein and packed with healthy carbs and fats, and that can fit anyone’s macros?

Well, that’s exactly what you’ll find in the bestselling flexible dieting cookbook The Shredded Chef.

Here's a "sneak peek" of what you'll find inside:

  • The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.
  • How to use calories, "macros," "micros," food choices, and nutrient timing to improve your body composition.
  • 13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.
  • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.
  • 14 low-calorie snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
  • 16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
  • 18 tasty poultry dishes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.
  • 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.
  • 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.
  • 10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

So, if you want to know how to get the body that you want eating the foods that you love, The Shredded Chef is for you.

The Bottom Line

This stack is going to give you something most gals will never have . . .

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.

That's why this stack contains . . .

  • Digital copies of the bestselling books Thinner Leaner Stronger and The Shredded Chef
  • A digital copy of The Year One Challenge for Women workout journal that provides 3 paint-by-numbers training plans guaranteed to jumpstart muscle growth and fat loss
  • 20 ready-made meal plans for cutting fat and gaining muscle
  • Six bestselling supplements for improving health, recovery, body composition, and workout performance

Not only that, you’ll also get instant access to our private Facebook group with over 14,000 members, including trainers, coaches, and everyday people just looking into great shape.

That means you’ll be able to reach out to experts and peers whenever you have questions or concerns and get the answers you need to keep getting the results you want.

Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing you're getting healthier every day . . .

The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.

So, if you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book.

You won’t be disappointed.

In fact, if you don’t absolutely love this stack, just let us know and we’ll give you a full refund on the spot. No form or return necessary.

You really can’t lose, so order now and begin your journey to a thinner, leaner, and stronger you!

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How to Use This Stack

Each of our supplements come with directions, of course, but there are several additional things you should know to get the most out of this stack.

Here they are…

Whey+

Whey protein powder can be used anytime to help you meet your protein needs, but the ideal ratio between whole food and supplemental protein is still an area of scientific ambiguity.

Anecdotal evidence, however, suggests that getting at least 50% of your daily protein from whole food sources is a good rule of thumb for the purposes of healthy dieting.

Whey protein powder is particularly effective when eaten after training due to its rapid digestion and abundance of leucine.

Simply put, the faster protein is digested and the more leucine it has, the more muscle growth it stimulates.

This is why research has proven that whey is a highly effective form of post-workout protein.

And this is why we recommend that you have one to two scoops of Whey+ after your workouts, which will provide your body with a large enough dose of protein to maximize muscle protein synthesis.

Depending on when you train, you may benefit from having whey protein before you work out as well.

Studies have shown that eating protein before training both does and doesn’t enhance post-workout muscle growth, which leaves many people scratching their heads.

Well, an important factor to consider is when study subjects had last eaten protein before eating their pre-workout meals.

You see, when you eat a meal, it takes your body anywhere from 2 to 6 hours to fully absorb the nutrients it provides.

Thus, if you had eaten a meal with a considerable amount of protein just an hour or two before working out, your plasma amino acid levels (the levels in your blood) would be quite high come workout time.

When this is the case, it’s unlikely that eating more protein before working out would help you build more muscle.

On the other hand, if it had been several hours since you last ate protein, and especially if you hadn’t eaten much in that last meal, your plasma amino acid levels would likely be low come workout time.

In this case, research shows that eating protein (and thus elevating plasma amino acid levels) before training can help you build muscle faster.

This is why we recommend that you have one scoop of Whey+ before your workouts if you haven’t eaten at least 20 grams of protein within the previous two hours.

Recharge

Recharge is best taken after workouts with your post-workout meals, which would ideally contain both protein and carbohydrates.

The reason for this is research shows that creatine is most effective when taken after workouts and with carbs.

If, for whatever reason, that doesn’t work for you, then the second-best time to take Recharge would be with any meal containing carbs.

Take Recharge every day, whether you train or not, to keep intramuscular creatine levels elevated.

It’s worth noting that you don’t have to cycle Recharge.

When you supplement with creatine, it’s true that your body reduces its natural production.

That may sound ominous but don’t mistake creatine for steroids, which can shut down (and even permanently damage) your body’s natural production of certain hormones.

Ironically, producing creatine is a demanding process and reducing this burden may even be healthful. And if you cease supplementation with creatine, your body resumes its normal production.

Pulse

Pulse is a pre-workout supplement, which clearly indicates when it should be taken, but here’s what else you should know:

  • Although most people use a full serving before all workouts, some like to use ½ of a serving before lighter workouts and a full serving before harder ones.
  • If you’re eating a pre-workout meal (training in a “fed” state), take Pulse 20 to 30 minutes before working out to give it time to “kick in.”
  • If you’re working out in a fasted state, take Pulse 15 minutes before training.
  • You don’t have to cycle Pulse but if you want to maintain optimum caffeine sensitivity, limit your intake to no more than 400 milligrams per day and dramatically reduce your intake to as low as possible (nil, ideally) 1 to 2 days per week.
  • The more days you take Pulse per week, the more likely you are to reap the muscle-related benefits of beta-alanine (due to the accumulation of carnosine in your muscles).
  • Due mainly to the cognitive and mood-enhancing benefits of caffeine and theanine, many people like to use Pulse in place of other caffeinated beverages as a “pick me up.”

Triumph

Your body can only absorb so much of a given nutrient in one sitting. Excess amounts are disposed of in various ways.

As the goal of taking a multivitamin isn’t merely ingesting nutrients but absorbing and using them, we recommend that you take ½ of a serving of Triumph early in the day and another ½ of a serving 3 to 6 hours later.

Most people take Triumph with breakfast and dinner, and doing this ensures they’re not providing their bodies with more of any individual nutrient than they can effectively process.

You can further improve absorption by taking Triumph with or after meals containing dietary fat.

Some of the molecules in Triumph are fat soluble, meaning they are absorbed into fat, which is then transported throughout the body and utilized.

Taking Triumph with meals also prevents the nauseous feeling you can get when you take a potent multivitamin on an empty stomach.

Triton

Take Triton at the same time as you take Triumph, which should be after one of your larger meals of the day.

This will help with the absorption of the nutrients in Triton and prevent any nausea or gastric distress that some people experience when taking fish oil on an empty stomach.

Phoenix

Start with one serving of Phoenix per day to assess your body’s tolerance.

If there are no non-optimum side effects (which there shouldn’t be), you can take up to two servings per day, separated by at least a few hours.

If you combine Phoenix with caffeine, it will help you lose fat faster by further elevating your basal metabolic rate (several of the ingredients in Phoenix work synergistically with caffeine).

Some people will find that taking Phoenix on an empty stomach (before fasted training) makes them nauseous. This is a normal reaction to the green tea extract.

Many of these people continue to use Phoenix before fasted training and after a week or so, no longer experience this problem. Some do, though, and the solution is simple: take it with food.

Taking Phoenix with food can also help you feel fuller because it contains 5-HTP, which has been shown to increase fullness when taken with a meal.

For optimal results, take Phoenix every day, whether you exercise or not.

Here’s how most customers structure their supplement schedules when using this stack:

  • Morning

    (Before First Fasted Training Session)

    • ½ or 1 serving of Phoenix
    • ½ or 1 serving of Pulse
  • With Post-Workout Meal

    • 1 to 2 scoops of Whey+
    • 1 scoop of Recharge
    • ½ serving of Triumph
    • ½ serving of Triton
  • With Lunch

    • ½ or 1 serving of Phoenix
  • With Dinner

    • ½ serving of Triumph
    • ½ serving of Triton

Here’s another common setup:

  • Pre-Workout

    (Not Fasted)

    • 1 scoop of Whey+
    • 1 serving of Pulse
    • ½ or 1 serving of Phoenix
  • With Post-Workout Meal

    • 1 to 2 scoops of Whey+
    • 1 scoop of Recharge
    • ½ serving of Triumph
    • ½ serving of Triton
  • With Lunch

    • ½ or 1 serving of Phoenix
  • With Dinner

    • ½ serving of Triumph
    • ½ serving of Triton

And another:

  • Morning

    (Before First Fasted Training Session)

    • ½ or 1 serving of Phoenix
    • ½ or 1 serving of Pulse
  • With Post-Workout Meal

    • 1 to 2 scoops of Whey+
    • 1 scoop of Recharge
    • ½ serving of Triumph
    • ½ serving of Triton
  • Afternoon

    (Before Second Fasted Training Session)

    • ½ or 1 serving of Phoenix
    • ½ serving of Pulse
  • With Dinner

    • ½ serving of Triumph
    • ½ serving of Triton
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