Take one look at the this dish from my bestselling cookbook The Shredded Chef and tell me you don’t want to eat it right now! And look at the macros too!
As you can see, I’m pretty enthusiastic about this recipe. 🙂
It’s extremely tasty, the mouth feel is just outstanding, and the macronutrient profile makes it perfect for both pre-workout and post-workout meals or just as something yummy to work into your meal plan.
Enjoy!
Servings
1
Calories Per Serving
399
Protein Per Serving
38 grams
Carbohydrates Per Serving
42 grams
Fat Per Serving
8 grams
Ingredients
1 teaspoon vegetable oil
1/2 teaspoon stevia or other sugar alternative
2 egg whites
2 tablespoons skim milk
1/8 teaspoon salt
1/4 teaspoon baking powder
1/2 cup quick cooking oats
1 scoop chocolate or vanilla whey protein powder
1 tablespoon raisins
1/2 teaspoon brown sugar
1/8 teaspoon ground cinnamon
Instructions
In a large mixing bowl, beat together the oil and stevia, slowly mix in the egg whites, skim milk, salt, baking powder, oats, protein powder, and raisins. Top with the brown sugar and cinnamon and place in refrigerator overnight.
Heat the oven to 350°F, bake until firm, around 35 minute
What You Get to Eat
Picture courtesy of Healthy Food for Living
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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