In 3 months of Legion’s body transformation coaching, Brian lost 17 pounds, 15% body fat, and gained significant muscle and strength.

Brian’s main goal was to develop consistent habits. He could stick to tough workouts for a month or two, but injuries or life changes always threw him off course—and getting back on track felt harder each time. 

After years of carrying excess belly fat, he decided it was time to break the cycle and signed up for coaching.

Here are his results:

Brian n

Brian’s Journey

Brian’s immediate goal was to reduce his belly fat. His biggest obstacles were meal prep and balancing his nutrition plan with family life, especially events like pizza night with his kids.

The accountability of coaching helped him stay consistent, even when life got hectic. Form checks improved his technique and the quality of his workouts, and the emotional support helped him stay grounded when he slipped. 

Speaking about his coach, Brian said, “His ability to make you feel OK when you had a bad day, where I would normally beat myself up about it, made a difference mentally for me.”

While the scale didn’t drop as much as he expected, the physical transformation exceeded his expectations—and what he learned will serve him well long-term.

Brian's Weight-Loss Progress

Brian’s Results

During his 3 months of coaching, Brian . . .

  • Lost 17 pounds of body fat
  • Slimmed his waist from 43 inches to 38 inches
  • Reduced his body fat percentage from 38% to 23%

If Brian Can Do It, You Can Too

It’s not the perfect workout or flawless meal plan that delivers results—it’s consistency. The small, steady choices you make, especially when motivation dips or life gets chaotic, are what truly drive progress.

You don’t have to be perfect. You just have to keep showing up. The people who succeed aren’t always the ones who start the strongest—they’re the ones who keep going, even when it gets hard.

Brian said, “The biggest impact of the Legion coaching program was the way my coach made me feel like it’s not the end of the world if I have a bad day nutritionally—just get back on the plan and keep going.”

And Brian Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.