In 4 months of Legion’s body transformation coaching, Connor lost 20 pounds, 10% body fat, and gained significant muscle and strength.

Before joining the program, Connor—a 43-year-old working in Tech Sales—was no stranger to fitness. He had been a Legion customer for years and knew the theory, but he admitted he struggled to put it into practice.

He wanted to finally hit his target body fat percentage, look good in the mirror, and see results in his bloodwork. With the help of his Legion coach, he found achieving this straightforward, and was finally able to reach the level of leanness he had been chasing for years.

Here are his results:

connor before and after

Connor’s Journey

Connor was paired with Coach Ash, and from day one, he was ready to work. As Coach Ash put it, “He was super locked in—I said jump, he said how high.”

However, Connor faced a particular challenge: He suffered from gut and digestive issues that frequently caused bloating. This “hid” his progress and made the scale erratic. In the past, this lack of visible progress would trigger an “all-or-nothing” mindset where he would get frustrated and fall off the bandwagon.

This is where having an expert coach made all the difference. When Connor felt like he wasn’t making progress because of the bloating, Coach Ash was there to look at the data objectively. He pointed out that Connor was actually losing about 2 pounds per week on average, even if the daily scale weight was masked by water retention.

Ash helped Connor trust the process, focus on the long-term trends, and stop spiraling over daily fluctuations. With the reassurance that the plan was working, Connor was able to stay consistent.

He noted that the experience “exceeded expectations,” and he finally achieved the physique changes he had been chasing for years.

WEIGH GRAPH

Connor’s Results

During his 4 months of coaching, Connor . . .

  • Lost 20 pounds of body fat
  • Slimmed his waist from 38.5 inches to 33.5 inches
  • Reduced his body fat percentage  from ~30% to ~20%

If Connor Can Do It, You Can Too

Connor was his own worst critic. He had the drive, but he needed a guide to help him see the bigger picture. By having a coach to analyze the data, navigate the fluctuations, and confirm that the plan was working, he was able to avoid the “all-or-nothing” panic that had stopped him in the past.

“The ability to structure a plan and make it easy to execute against, but also have weekly feedback loops to catch anything that could go wrong or course correct, actually allows you to make continual progress,” Connor said.

He found the program so effective that he has already signed up for another coaching block to continue his journey.

And Connor Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.