Quarantine Cuisine: 30 Healthy Recipes You Can Easily Make at Home Right Now
Who knew quarantine cooking could be so tasty?
Do you like tasty, portable high-protein snacks? Then you’ll love this Egg White Bite recipe from my cookbook, The Shredded Chef!
They make great on-the-go food, and I like to top them with a little bit of salsa. Hope you enjoy!
Servings
6
Calories Per Serving
50
Protein Per Serving
7 grams
Carbohydrates Per Serving
3 grams
Fat Per Serving
1 gram
Ingredients
10 egg whites
1 whole egg
1 tomato, seeded and finely chopped
1 medium onion, finely chopped
1 teaspoon dried basil
salt and ground black pepper, to taste
Instructions
Beat the egg and egg whites in a medium bowl.
Divide mixture among a 6-cup muffin pan. Top each cup with tomatoes, onions and basil. Sprinkle with salt and pepper.
Bake at 350°F for about 8 minutes.
What You Get to Eat
Who knew quarantine cooking could be so tasty?
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
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Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
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