In 24 months of Legion’s body transformation coaching, husband and wife Gregory and Sara lost a combined 42 pounds, 38-to-40% body fat, and gained significant muscle and strength.

They had followed Bigger Leaner Stronger and Thinner Leaner Stronger and had been hitting the gym 5-to-7 days per week for the last 6-to-8 months. But to really get the results they wanted, they realized they needed more guidance with their diet—so they signed up for Legion coaching together.

Here are their results:greg before and after

sara before and after

Greg’s and Sara’s Journey

Their biggest challenge was finding time and motivation to prioritize fitness. With four kids and full-time jobs, it wasn’t easy—especially for Sara, whose high-stress job made it hard to get enough sleep, steps, or workouts. 

She struggled with boredom eating, while Greg found it tough to resist the constant stream of treats at home. He needed a sustainable plan and accountability to stay consistent.

Sara found success by meal prepping on weekends, which helped her stay consistent during busy workweeks. Rather than juggling multiple weight loss strategies, she kept it simple and focused on what mattered most—hitting her calorie and protein targets.

Greg threw himself into the program, learning everything he could about cutting and bulking. He stayed in regular contact with his coach, tracked everything carefully, and asked smart questions. That’s what drove his results.

Together, they successfully navigated the holiday season while continuing to lose weight:

Greg's Weight-Loss Progress

Sara's Weight-Loss Progress

Greg’s and Sara’s Results

During his 24 months of coaching, Greg . . .

  • Lost 30 pounds of body fat
  • Slimmed his waist from 40 inches to 35 inches
  • Reduced his body fat percentage  from ~39% to ~21%

During her 24 months of coaching, Sara . . .

  • Lost 12 pounds of body fat
  • Reduced her body fat percentage  from ~43% to ~33%
  • Increased her deadlift by 50 pounds and her squat by 60 pounds

If Greg and Sara Can Do It, You Can Too

Seeing a husband and wife crush their fitness goals together is a powerful reminder of what’s possible with the right support. When you’ve got a coach to guide you—and a partner to share the journey—everything feels more doable. 

You stay motivated, hold each other accountable, and make progress together. If you’re ready to make a change, consider signing up for coaching as a team.

“I’m a little sad our work together is coming to a close,” Greg said, “but I’ve learned a lot and made great progress. I feel like my coach has truly set me up for success moving forward.”

And Greg and Sara Aren’t The Only Ones . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.