I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  1. Do you consider fiber intake in your daily total carbohydrate? 
  2. Should I stay away from soy? 
  3. Should you not combine certain macronutrients in certain meals?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

Recommended reading for this episode:

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

Timestamps:

0:00 – Intro

4:59 – Do you consider fiber intake in your daily total carbohydrate? 

8:52 – Should I stay away from soy? 

17:51 – Should you not combine certain macronutrients in certain meals?

Mentioned on The Show: 

Legion VIP One-on-One Coaching

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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