In 3 months of Legion’s body transformation coaching, Jesper lost 13 pounds, 6% body fat, and gained significant muscle and strength.

Jesper had been working out on and off for years, but never fully committed to his diet. He was tired of spending hours in the gym just to feel like he was treading water. “My job is demanding, my family’s scattered across the globe, and I recently became single,” he said. 

“I need the success and positivity from my workouts and healthy lifestyle to cope with the stress.” Signing up for Legion coaching was a no-brainer.

Here are his results:

Jesper before and after

Jesper’s Journey

Jesper had followed the Bigger Leaner Stronger principles for years with solid results, so training wasn’t his main issue—nutrition was. He struggled to prioritize fitness, plan workouts, track macros, and find the right foods to hit his goals.

At first, he enrolled in coaching but waited a month to start, thinking it’d be easier once life calmed down. He quickly learned there’s no perfect time—the journey would be hard either way, especially while navigating dating and social events.

Accountability was the game-changer. His first month went well, motivation was high, and the results came quickly. But early success led to complacency. He skipped workouts, missed macros, and let his cravings get the better of him.

That’s when coaching proved its worth—his coach helped him recognize the excuses, reset, and keep going.

Jesper said, “I slipped here and there, but my coach did a great job supporting me when I was down. That made all the difference. He taught me that missing one gym session or having a bad day with my diet wasn’t crucial—it’s how you respond to failure that truly matters.”

Jesper’s Results

During his 3 months of coaching, Jesper . . .

  • Lost 13 pounds of body fat
  • Slimmed his waist from 35 inches to 33 inches
  • Reduced his body fat percentage from ~18% to ~12%

If Jesper Can Do It, You Can Too

If you’ve been training for years but feel like you’re not making progress, you’re not alone. Balancing workouts, tracking nutrition, and managing stress is tough—especially when life pulls you in every direction. 

But you don’t have to do it perfectly, and you don’t have to do it alone. With a clear plan and a supportive coach progress gets simpler and more sustainable. The results you’re after aren’t out of reach. You just need the right strategy and someone in your corner to help you stick with it.

Jesper said, “The biggest lessons I learned were to find what motivates you, visualize your goals, and lean on those mental pictures when things get tough. Don’t give up when you fail—there will be bad days, but I got in the best shape of my life!”

And Jesper Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.