In 3 months of Legion’s body transformation coaching, Lisa lost 6 pounds, 5% body fat, and reduced her waist by 2 inches.
Lisa had done her best to get in shape, but wasn’t seeing the results she wanted from her diet and exercise routine. Her muscles became slightly more defined, but she struggled to lose a significant amount of fat. Realizing she needed expert guidance to make real progress, she signed up for Legion Coaching.
Here are her results:
Lisa’s Journey
Lisa’s goal was simple: Lose belly fat, build muscle, and stay fit for her family. She had the motivation and worked out consistently, but she knew her nutrition needed a closer look. She wanted expert guidance to refine her approach and achieve lasting results.
She already had solid habits in place—weekly HIIT sessions and an average of 11,000 steps per day. Her coach built on that foundation while working around a trap injury, designing a program that prioritized heavy weightlifting and progressive overload. Unlike other routines she’d tried, this one focused on getting stronger—and that made all the difference.
Through coaching, Lisa realized she was far stronger than she thought. She pushed past two major fears: Lifting heavier weights and eating more instead of less. Her coach walked her through each strategy, helping her trust the process and stay committed.
“She was so consistent with showing up daily, and determined,” her coach said. “Her mindset really sets her apart.”
Lisa’s Results
During her 3 months of coaching, Lisa . . .
- Lost 6 pounds of body fat
- Slimmed her waist from 29 inches to 27 inches
- Reduced her body fat percentage from ~35% to ~30%
- Added 50 pounds to her squat, 40 pounds to her bench press, and 45 pounds to her deadlift
If Lisa Can Do It, You Can Too
Lifting heavy weights can feel intimidating at first, but it’s one of the most effective ways to build strength, confidence, and lasting results. The right coach can guide you through the process—from choosing the right program to performing each exercise correctly—so you avoid the trial-and-error that slows most people down.
“I don’t feel like I could have made the progress I have made without the meal plan, the workouts, and my coach telling me to continue to lift more weight,” Lisa said.
And Lisa Isn’t The Only One . . .
- Amanda Lost 9 Pounds & Dropped 6% Body Fat in 3 Months
- Kerri Lost 12 Pounds & Dropped 10% Body Fat in 6 Months
- And Kelsey Lost 11 Pounds & Dropped 7% Body Fat in 4 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.