20 Low-Fat Chicken Recipes That You’ll Love Every Time

Hummus-Crusted Chicken

If you’re reducing fat intake, then you might not want to snack on hummus. It’s healthy, just too easy to overeat, but that doesn’t mean you have to give it up completely.

Use hummus in place of a marinade for chicken breast or a fish filet, and you’ll get to enjoy the flavor of your favorite snack in every protein-packed bite.

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Slow Cooker Balsamic Chicken

Order chicken breast in an Italian restaurant, and you’ll be lucky if it tastes this amazing. Since it’s cooked in a Crock Pot, the chicken will be tender and moist. And you only need one special ingredient to infuse it with flavor.

When meat is made in a slow cooker, the only liquid used is usually broth. In this case, half of that is replaced with balsamic vinegar. And don’t skimp on quality because this is one recipe where it will make a big difference.

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Chinese Ground Chicken Bowl

This filling mixture of chicken and mushrooms can be served in a number of ways. As a Chinese rice bowl, it can be mixed with steamed veggies and topped with a fried egg.

Or, fill it with noodles instead. The ginger-garlic ground chicken can also make lettuce cups for a quick meal that’s practically pure protein.

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Honey Mustard & Rosemary Chicken

This is a new take on chicken tenders, cooked in a cast-iron skillet. And rather than using a honey mustard dipping sauce, it’s added to the pan to coat every bite, including the diced potatoes.

To make this low-fat one-pan dinner, layer everything together, starting with browning the onions. Then the potatoes go on top, and when they’re halfway cooked, it’s time to add the chicken strips and honey mustard sauce.

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Fall-off-the-Bone Pressure Cooker Chicken

Usually a whole chicken dinner is either made for a family-style Sunday roast, or conveniently picked up rotisserie-style at a grocery store.

But use a pressure cooker, and the quick preparation method will have a home-cooked whole chicken ready in just a half hour. Just let it stand for a few minutes before carving it up for an easy low-fat meal.

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Poppy Seed Chicken Casserole

A lot of recipes for poppy seed chicken use a whole stick of butter. And then there’s a whole container of sour cream and sometimes even shredded cheese.

But none of those heavy ingredients are necessary to make a creamy chicken casserole. This one uses Greek yogurt and cottage cheese to transform the original recipe into a low-fat casserole.

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Lemon Dill Chicken Pasta

A lot of delicious pasta sauces, like alfredo and pesto, are as rich in fat as they are flavor. But really, you don’t need a sauce at all to make a delicious bowl of pasta.

To lower the fat to 15 grams per serving or less, replace the goat cheese with either feta or part-skim mozzarella.

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Maple Chicken Sausage with Cinnamon Apples

It can be hard to find a low-fat sausage that’s flavorful, so why not make it yourself? You don’t need fancy equipment, just start with a lean ground meat like chicken.

With maple, sage, and fresh apples, this chicken sausage can go in a breakfast burrito or a sweet potato hash. It can also be quickly made into sausage patties to serve alongside protein pancakes.

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Slow Cooker BBQ Chicken with Kefir Cilantro Slaw

Homemade barbecue sauce isn’t that hard to make, only takes a few minutes to measure the ingredients.

And that’s most of the work required for this Crock Pot chicken, so you won’t have to do anything once it’s cooked but pile the shredded meat high on a piece of bread to make an open-faced barbecue chicken sandwich. Finish it with your favorite coleslaw, or give this one with creamy kefir a try.

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Green Pozole with Chicken

Most people know of red pozole made with chorizo sausage. But the hominy soup is so popular that there are regional variations throughout Mexico.

Red pozole, or Jalisco-style, is the most common, usually with pork or chorizo. But a simple pozole soup base can also be left undoctored so the broth is white, or flavored with tomatillos and green chilies like this chicken pozole.

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Sweet Potato Spicy Chicken

Anyone following a bodybuilding meal plan should make chicken and sweet potatoes a go-to dinner. The simple combination is so lean, you can even add bacon and still have a low-fat meal.

And this recipe only takes about 15 minutes of active time in the kitchen. After briefly cooking at the stove, the pan gets transferred to the oven to finish.

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Chicken Korma

Swapping out yogurt for oil doesn’t have to be a sacrifice. In some recipes, the yogurt takes the dish to the next level, as in this classic chicken curry.

Kormas are popular in Indian restaurants because the curry sauce is mild and creamy. Although you need a lot of spices to make this, there’s no heat in this Indian curry.

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Braised Sweet Soy Chicken Wings

Instead of ordering sweet and sour chicken, which can have MSG, try these simple chicken wings at home. They aren’t fried, so the only fat in this dish is from the chicken itself.

Aside from that, you just need three ingredients, plus some patience at the stove as the chicken simmers in the marinade.

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Chicken Parmesan with Spaghetti Squash

This high-protein dinner tastes like a cheat meal, and it’s just as easy to make as the usual chicken parm with pasta. In fact, you won’t even have to boil spaghetti, only turn on the oven so the breaded chicken can bake.

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Speedy Chicken Pot Pie

Pot pie doesn’t have to be frozen to make a convenient dinner. This one uses premade pie crust – either the packaged kind, or homemade dough that’s been frozen – so you don’t have to worry about making a biscuit topping. Altogether, this homemade pot pie can be cooked in about a half hour.

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Stir-Fried Chicken & Shiitake Mushrooms

This no-fuss stir fry is great for lunch or dinner, and it’s so easy to cook that it’s nearly impossible to mess up. With a combo of chicken breast and mushrooms, the stir fry is filling enough to not need a huge serving or rice on the side.

That makes for a low-fat, low-calorie meal. Or, eat the whole wok’s worth of chicken and mushrooms if you’re starving to get over 50 grams of protein.

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Pumpkin Chicken Enchiladas

Instead of using enchilada sauce from a can, this recipe makes a quick homemade version with pumpkin puree and dried chilies.

To help cut the heat of the chile peppers, serve with tangy Mexican crema. If you can’t find it, substitute sour cream. It’s has a thicker texture with milder flavor, but has a similar cooling effect for spicy dishes.

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Artichoke Chicken

Artichoke is an excellent source of micronutrients, including potassium, magnesium, and copper. It’s also a naturally fat-free ingredient, although it’s usually paired with something creamy and rich like a cheesy artichoke dip.

In this easy baked chicken recipe, the artichoke hearts are mixed with Parmesan and mayo. Use light mayo instead, and that’ll put the macros under 300 calories and about 10 grams of fat per serving.

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Red Pepper Jelly Baked Chicken

This baked chicken recipe doesn’t include any added fat. The only seasonings are garlic, soy sauce, salt, and pepper, so all the fat per serving comes from the chicken itself.

Dark meat will add more fat, whereas using lean, trimmed chicken breast will make this an almost fat-free entrée.

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Asian Chicken Burgers

When you want to go out for a big, thick hamburger, ground chicken may seem unsubstantial.

Yet if you add sauces like Sriracha and a handful of fresh herbs like cilantro, this lean burger patty will be juicy and full of flavor. Top off this Asian burger with condiments like pickled radish and, instead of ketchup, a sweet chili sauce.

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