In 3 months of Legion’s body transformation coaching, Mary lost 13 pounds, 7% body fat, and gained significant muscle and strength.
Like many people, Mary wanted to lose fat and build muscle. But after breaking her foot, she couldn’t lift weights for six months. During that time, she gained weight and could no longer fit into clothes she’d worn most of her adult life. She felt like she wasn’t eating enough and wasn’t sure how to get back on track—so she signed up for Legion Coaching.
Here are her results:
Mary’s Journey
Though Mary had years of lifting experience and carried more muscle than most women, she wasn’t very familiar with the Thinner Leaner Stronger program.
After months of eating very few calories, her goal was to rebuild a healthier relationship with food, increase her intake gradually, and maintain her lean body composition in the process.
She also wanted guidance on structuring her training in a way that supported both recovery and long-term progress.
Mary’s biggest challenge was finding a structured, efficient program that fit her busy schedule and worked across both her home and commercial gyms. She also wanted accountability—and someone to help her push her limits when it came to strength.
Her coach designed a routine that matched her lifestyle—short, efficient workouts during the week and flexible, longer sessions on the weekend. With simple, consistent accountability, Mary stayed focused on her strength goals and lost fat along the way.
Mary’s Results
During her 3 months of coaching, Mary . . .
- Lost 13 pounds of body fat
- Slimmed her waist from 33.5 inches to 32 inches
- Reduced her body fat percentage from ~32% to ~25%
If Mary Can Do It, You Can Too
The best fitness routine isn’t the flashiest or hardest—it’s the one you can stick to, even when life gets hectic. When your plan fits your schedule, energy, and lifestyle, consistency becomes easier. And that’s what drives real, lasting results.
“The main benefit is the structure and accountability,” Mary said. “And the program is a lot more hands-on than others I’ve done. Now, I fit into my pants again!”
And Mary Isn’t The Only One . . .
- Sarah Lost 12 Pounds & Dropped 6% Body Fat in 12 Weeks
- Rayna Lost 18 Pounds & Dropped 8% Body Fat in 6 Months
- And Emily Lost 25 Pounds & Dropped 10% Body Fat in 3 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.