"I never expected that I'd be able to get as fit and healthy as I am today."
Ali's Progress
Before
Before
18 Months
2 Years
2 Years
How many months’ progress do your pictures represent? What were your stats for each picture?
24 months.
Weight 184 to 132 (52 pounds).
Body fat from 26% to 11%.
What has happened so far on the program?
I cut for approximately a year and a half before switching to a maintenance diet. I lost a total of 52 pounds and cut 15% off my total body fat percentage. I did a reverse diet, as Mike suggests, after my bikini competition in October 2016 to get myself back up to maintenance numbers.
I’ve also experienced a significant increase in my weight lifting capacity.
Bench press: 85 lbs to 145 lbs
Barbell squat: 105 lbs to 195 lbs
Deadlift: 85 lbs to 185 lbs
Dumbbell Military Press: 17.5 lbs to 37.5 lbs
I was able to compete in my first bikini competition in October 2016! I got second place!
What workout split from the book did you use?
I use the 5-day split.
What, if anything, almost kept you from buying the book or starting the program?
Nothing kept me from buying the book! I was hesitant about starting the program due to fear of not doing it correctly or not being able to stick to it.
I read the book in its entirety and outlined my workout regimen and diet as Mike suggested. I then re-read the book and noted the more significant information and started the program!
What do you like most about the program?
The program is easy to follow. It seems overwhelming at first because Mike offers so much information, but once I was able to sit down and outline everything, it was clear and concise, and easy to follow.
The information provided is written in such a way that it is easy to understand and apply to daily life, too.
The results were better than I expected. I had hoped to lose some weight and get in shape, but I never expected that I’d be able to get as fit and healthy as I am today.
How does this program compare with others you’ve tried?
I haven’t tried other programs.
How has what you’ve achieved with your body changed other areas of your life?
I can participate in any activity without fear of failure; not that I won’t struggle and that things won’t be difficult, but that I can do them and learn and grow and be challenged.
I am more confident in all aspects of my life. I have more energy and when I don’t feel like I have the energy, I know how to conjure it.
Who would you recommend this program to and why?
I have recommended this program to my friends and family.
I have also recommended it to several patients. Those who have listened, read the book and applied the program have had substantial success, too.
Is there anything else you’d like to add?
While on this program (even today, as I still follow it), I reminded myself daily that “every ‘no’ to temptation was one step closer to my goal.”
I also chose positive words to move toward successful choices. I choose not to have or do certain foods or activities (instead of “can’t”). My “cheat meal” I referred to as a “free meal.”
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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