"I have more energy and have more confidence now with my shirt on and off!"
Daniel's Progress
Before
17 Months
24 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
Before – 206.8 pounds (94kg) and 25+% body fat.
1.5 years in and the start of Bigger Leaner Stronger – 189.2 pounds (86kg) and 20% body fat
2 years in – 165 pounds (75kg) and 8% body fat
What has happened so far on the program?
I cut for 7.5 months and lost 21 pounds (9.5 kg). I still made strength gains throughout the cut but they were a little slow.
Incline dumbbell bench press – up 33 pounds (15 kg)
Flat barbell bench press – gained a few reps
Flat dumbbell bench press – up 22 pounds (10 kg)
Hex deadlift – gained a few reps
Hex squat – up 33 pounds (15 kg)
My progress through the cut was pedestrian compared to 3 weeks into my reverse diet. In the last 4 weeks my strength has skyrocketed with the extra food.
Incline dumbbell bench press – up 16.5 pounds (7.5 kg)
Flat barbell bench press – up 11 pounds (5 kg)
Flat dumbbell bench press – up 17.6 pounds (8 kg)
Hex deadlift – up 11 pounds (5 kg)
Hex squat – up 16.5 pounds (7.5 kg)
During my reverse diet I have been increasing my calories by about 100cal/week, 7 weeks in and no sign of any fat gain.
What workout split from the book did you use?
Started on the 3-day split and changed to the 4-day split. It seems to work best with other commitments.
What, if anything, almost kept you from buying the book or starting the program?
Nothing. After listening to the podcast, I decided to buy the paperback Bigger Leaner Stronger. As a note, it was not the easiest thing to do.
No Australian stockists, and after much searching I could only find one place that would ship to Australia. $35 and 4 weeks later Bigger Leaner Stronger arrived. I have only tried 2 other programs, one was my introduction and was nice and basic, the second started ok then got really complex with reps and number of exercises.
As I workout at home, my exercise selection is limited to the big basics and I do my best to modify others for the gear that I have.
What do you like most about the program?
Simplicity. No fluff. Basic exercises, lift heavy consistently, and trust the process.
How does this program compare with others you’ve tried?
Actual results. Bigger Leaner Stronger doesn’t try to impress with various levels of complexity (exercises, reps, and rest). The information on nutrition was the key.
Previously I didn’t have a plan. I had a lot of information, but really couldn’t see how to put it all together. I lost my first 22 pounds (10 kg) without a whole lot of structure.
The information in Bigger Leaner Stronger made me believe that losing my last 22 pounds (10kg) was possible.
How has what you’ve achieved with your body changed other areas of your life?
Definitely. I am more confident with my shirt on and off. It has changed the way I carry myself, that I am lean and have learned that there are some things in my life that I can influence and control.
I have more energy, I wake up and practically jump out of bed (except for after leg day). I feel great, I don’t get tired in the afternoons, I can’t wait to knock off work and get into my workout.
I just turned 44, I am stronger and in the best shape of my life. Can’t say anymore.
Just start. Be consistent. Be consist with nutrition, workouts, and intensity. As Mike says “Trust the process.”
Did you use any Legion supplements?
Yes, I managed to go in with an order with a mate and got some Phoenix. It is a little expensive with delivery and the exchange rate to get it to Australia.
If you don’t like something of ours, guess what happens next?
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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