"The program has been incredibly easy and the results came much quicker than expected."
Hunter's Progress
Before
1 year
What has happened so far on the program?
The before and after are a little over a year apart, but at first I did not know much about my macros and whatnot, so I just lifted heavy for a few months before reading Mike’s book. Then I began bulking for 6 months using the 6 day split from Beyond Bigger Leaner Stronger.
I gained 25 lbs and then I cut and lost 26 lbs in 12 weeks. My week by week stats can be seen @hunterlapeyrefitness.
On my bulk I got up to 208 lbs then cut down to 182 lbs in the 12 weeks. I have since reverse dieted and am bulking again.
My strength has skyrocketed on the program. My lifts are as follows:
Bench Press – 205 lbs to 365 lbs
Squat – 285 lbs to 425 lbs
Military Press – 135 lbs to 225 lbs
Deadlift – 285 lbs to 545 lbs
What, if anything, almost kept you from buying the book or starting the program?
I played D1 Baseball at my university and was not happy with the results from weightlifting on their program. After injuring both my knees I decided I was going to find one that works.
Eventually, after sifting through a lot of BS, I found Mike’s book and, after some research, I bought it.
What do you like most about the program?
I really like how everything is grounded in science. The program has been incredibly easy to follow (except for deload weeks haha) and the results came much quicker than expected.
How does this program compare with others you’ve tried?
The only other program I have followed were sports programs, so I do not have much experience with real programs.
How has what you’ve achieved with your body changed other areas of your life?
The biggest change is productivity and energy. Both have gone up significantly since I began lifting regularly.
Is there anything else you’d like to add?
I would absolutely recommend this program due to it being completely based off of science. The proof is there. Work hard, be consistent and the results come.
Don’t get frustrated. Achieving weightlifting goals is definitely a journey, so it will take time. Just enjoy the process.
If everyone gained the muscle as quickly as they wanted, they wouldn’t be able to lift after a couple of years and we’d all look like Arnold.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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