I’m 30 years old and I’ve lost 35 pounds in 6 months! I have noticed my energy levels have increased, my overall mood has changed for the better, I don’t fight unhealthy cravings the way I used to—overall I just feel so much better.
When I first started I was benching the bar (45lbs), now I am benching around 85lbs. I first squatted about 65lbs and now am squatting 125. Deadlifts I started at 50lbs and am now at 95lbs. I started at 60lbs on the leg press and can now do about 300lbs!
I’m just starting to do a few bodyweight pull ups and dips, which is huge for me! I tend to be stronger in my lower body and weaker in my upper body so I’m really trying to focus on building upper body strength the over next 6 months.
What, if anything, almost kept you from buying the book or starting the program?
Absolutely nothing—I was sick of spending hours in the gym doing CARDIO CARDIO CARDIO and not getting results. It worked okay for me when I was younger, but after having several children along with getting older, it just wasn’t working and I felt “stuck” at a certain number on the scale.
What do you like most about the program?
I like that it is science based—no gimmicks. It is hard work to keep track and plan out your meals—that’s the hardest part for me. I have the gym part nailed down and have literally not missed a single workout in 6 months.
Eating the correct macros is a struggle, but if I plan ahead it is totally doable. I use a lot of Mike’s recipes from his blog and cookbooks—that helps so much. I really appreciate the self discipline this program has taught me.
How does this program compare with others you’ve tried?
I’ve never really tried any other programs. In the past I would just do cycling or run or the elliptical—I never lifted weights before. I relied mainly on counting calories and cardio to stay at my ideal weight.
This program is so much more than counting calories. It is truly a lifestyle and completely maintainable for life. I’m not quite at the maintenance stage yet, but I know it will be even more flexible once I get to that point. I have so much more to learn and new goals to set, but I’m genuinely enjoying the process.
Is there anything else you’d like to add?
Mainly that it is like Mike says in the book—it’s not easy. If it was, everyone would do it and everyone would have a perfect body. This is a program for people who are serious about having “muscle for life.” You are building the body that you want for the rest of your life and it takes time, consistency, and patience.
Enjoy the process and watching your body change. It’s an amazing thing and very empowering. I’ve managed to do this program faithfully with three children under the age of four—one who is 7 months old and exclusively breastfed. If I can do it under those circumstances, anyone can do it!
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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