"I went from trying to hide my fat with the biggest shirts I could find to wearing large tank tops in public!"
Josh's Progress
Before
10 Months
What has happened so far on the program?
I am 35 years old and in 10 months I went from 250 lbs. at about 36% body fat down to 210 lbs, and am around 23% body fat now.
I’ve been maintaining my weight for roughly 3 months now.
I’ve gone from not being able to wear my clothes because they were too small, to not being able wear my clothes because they are too big! I’ve lost a total of 40 pounds, but at the same time gained a lot of strength.
When I started, my bench press maxed out at 185lbs, my military press was no more than 85lbs, and I thought deadlifts and squats were somehow bad for my joints/body (thanks internet).
After reading Mike’s articles and learning that these lifts are not only safe, but essential for muscle building, I’ve been able to increase my bench press to 235lbs, my military press to 145lbs, my squat to 250lbs, and my deadlift to 340lbs!
What, if anything, almost kept you from buying the book or starting the program?
I’ve tried so many things over the years, but nothing really clicked with me until I started reading the articles on Muscle for Life and Legion Athletics.
Everything was laid out in a way that was very easy to follow and stick with.
What do you like most about the program?
What I like most is that the program is easy to follow. The workouts are simple but effective and tracking my macros is much easier than anything else I’ve tried diet-wise. I would say the results were more consistent than anything else.
I lost roughly 2lbs a week, in mostly body fat. There were no huge swings, or weeks where nothing happened. This kept me motivated.
How does this program compare with others you’ve tried?
This is by far the best all-around program I’ve tried. The diet is not some fad, cut out “X” or only eat these type of foods, diet.
It is something that you can maintain and adapt however you need to.
Did you have a slice of cake at the company pot luck? Good for you! Now adjust your macros and keep going, it’s not the end of the world or your diet.
The workouts are basic, easy to do moves that really work, and I’m able to complete most of my workouts in an hour.
How has what you’ve achieved with your body changed other areas of your life?
I’m more confident, my energy levels are up, and I’m able to do more with my kids (except after leg day).
I went from trying to hide my fat with the biggest shirts I could find to wearing large tank tops in public.
Is there anything else you’d like to add?
Meal prep, meal prep, and more meal prep! Without prepping my food for the week every Sunday (with the help of my lovely wife), things would’ve been significantly harder.
Also, don’t focus on the scale. My goals were always to make sure I got as close to my macros as humanly possible, and to lift just a little bit more each time in the gym.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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