One of the promises of my new book Muscle for Life is it can produce an outstanding level of fitness in all and sundry in just a few hours per week.
That’s why it contains three workout routines for men and women to choose from: beginner, intermediate, and advanced routines.
The beginner workout routines introduce you to proper strength training, teaching you the fundamentals of proper technique and greatly enhancing your strength, balance, and coordination.
The intermediate routines increase the difficulty of your workouts by incorporating more challenging exercises, including more dumbbell exercises, which allow you to more effectively challenge your muscles.
And the advanced routines are the most difficult in the Muscle for Life program. They introduce you to barbell exercises, which offer the biggest bang for your buck in terms of strength and muscle gain.
Which of these workout routines would be best for you?
Well, if you’re new to strength training or haven’t done it consistently in at least a year, you’d want to start with a beginner routine. It’s a demanding but approachable introduction to the Muscle for Life style of training.
If you dabble in strength training and meet the following strength standards, however, an intermediate routine is for you:
Men: 1 set of 15 feet-elevated push-ups, 1 set of 10 strict push-ups, 1 set of 15 bodyweight rows
Women: 1 set of 10 push-ups, 1 set of 10 bodyweight rows, 1 set of 15 bodyweight squats
And if you’re an experienced weightlifter who meets or exceeds the following strength standards, an advanced routine will baste your turkey:
Dumbbell bench press: 25 percent of your body weight for at least 1 set of 5 reps
Trap-bar deadlift: 75 percent of your body weight for at least 1 set of 5 reps
Dumbbell goblet squat: 25 percent of your body weight for at least 1 set of 5 reps
So basically, whether you’re a middle-ager or even a golden-ager who has never lifted a weight in your life or a dedicated weekend warrior looking to “level up,” Muscle for Life has something for you.
Click here to order your copy now (and get entered to win over $12,500 in prizes!):
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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