In 3 months of Legion’s body transformation coaching, Nimishe lost 13 pounds, 8% body fat, and gained significant muscle and strength.
Nimishe wasn’t sure whether to cut or bulk, and felt stuck—he wasn’t seeing meaningful progress in either direction. He wanted to lower his body fat percentage and build muscle but didn’t know exactly what to do or how to eat to support his goals.
That’s when he turned to Legion coaching.
Here are his results:
Nimishe’s Journey
Nimishe had been trying to follow the Bigger Leaner Stronger 4-day split and cooked most of his meals at home. He was also managing IT band pain with physical therapy exercises and wanted to keep doing activities he enjoyed—like running, dancing, and hiking—while still making progress.
So, he looked for a program that could balance structure with flexibility.
Nimishe found that Legion coaching kept him far more accountable than training on his own. “The support, encouragement, and push from Adam was the best part,” he said. “He’s extremely approachable and always had answers to my questions.”
With his coach’s help, he stuck to his training plan nearly perfectly and learned how to manage his diet to maintain his results.
Nimishe’s Results
During his 3 months of coaching, Nimishe . . .
- Lost 13 pounds of body fat
- Reduced his body fat percentage from ~25% to ~17%
- Increased his bench press by 35 pounds and his deadlift by 80 pounds
If Nimishe Can Do It, You Can Too
If you’re unsure whether to focus on fat loss or muscle gain, you’re not alone—it’s a common sticking point. The good news is that you don’t have to figure it out on your own. A coach can help assess where you are, clarify your goals, and build a plan that fits your body and lifestyle.
With expert guidance, you’ll stop second-guessing and start making real progress. The next step doesn’t have to feel overwhelming—with the right support, it can feel empowering.
Nimishe said, “I would 100% recommend coaching to anyone. Legion has been amazing!”
And Nimishe Isn’t The Only One . . .
- Lee Lost 14 Pounds & Dropped 13% Body Fat in 3 Months
- Barry Lost 20 Pounds & Dropped 10% Body Fat in 9 Months
- And Scott Lost 26 Pounds & Dropped 18% Body Fat in 6 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.