Legion Sucrosomial® Magnesium Chewable

Q: How do I use your Sucrosomial® magnesium chewable?

Take 1–2 tablets per day, preferably with a meal.

Q: What makes your Sucrosomial® magnesium chewable different from other magnesium chewable supplements on the market?

Unlike other magnesium supplements, each molecule in our Sucrosomial® magnesium chewable is encapsulated in a membrane called Sucrosome®, which allows [1] the magnesium to enter your bloodstream without interacting with other nutrients in your body or the mucosa in your gut. This allows your body to absorb the magnesium more effectively, prevents unwanted side effects, and ensures your Sucrosomial® magnesium supplement doesn't inhibit the absorption of other nutrients. 1 https://www.europeanreview.org/article/14605

Q: Can I take your Sucrosomial® magnesium chewable with other Legion supplements?

Yes! There are no negative interactions between our Sucrosomial® magnesium chewable and other Legion supplements.

Q: A supplement I take already contains magnesium. Can I benefit from taking your Sucrosomial® magnesium chewable?

It depends. We intentionally included only about a third of your Recommended Daily Allowance (RDA) of magnesium in our Sucrosomial® magnesium chewable since you can easily get the rest by following a healthy diet with plenty of magnesium-rich foods, such as leafy green vegetables, potatoes, sweet potatoes, avocados, bananas, raspberries, legumes, nuts, seeds, dairy, and whole grains. If you eat few magnesium-rich foods, though, then supplementing with Sucrosomial® magnesium will help top off your magnesium levels and support your health and athletic performance.

Q: How much magnesium should I take per day? How much is too much?

The Recommended Daily Allowance (RDA) of magnesium for females and males is 310–320 and 400–420 mg, respectively, though you shouldn’t get [1] more than 350 mg per day from magnesium supplements. 1 https://nap.nationalacademies.org/read/5776/chapter/8#202

Q: What type of effects should I notice?

Most of the benefits of magnesium supplementation aren’t things you’ll immediately feel. But when you take chewable magnesium tablets, you’re providing the raw materials your body needs to support many of its most important physiological processes. And when those processes have what they need, everything tends to run better.

Q: Can your Sucrosomial® magnesium chewable be taken while pregnant or breastfeeding?

If you have any questions or concerns about supplementing with magnesium while pregnant or breastfeeding, consult your doctor first. That said, you should be able to safely take Sucrosomial® magnesium chewable while pregnant or breastfeeding. Magnesium deficiency is prevalent [1] among expectant mothers, in part because your magnesium requirements increase from 310–320 mg to 350–360 mg per day during pregnancy. Taking a magnesium supplement during pregnancy, such as Sucrosomial® magnesium, can help you get enough magnesium each day, which may support a healthy pregnancy. [2] [3] [4] 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8360883/ 2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590399/ 3 https://pubmed.ncbi.nlm.nih.gov/36249983/ 4 https://academic.oup.com/nutritionreviews/article/74/9/549/1752003

Q: Can your Sucrosomial® magnesium chewable be taken with medication?

It depends. If you take medication, speak with your healthcare provider before supplementing with Sucrosomial® magnesium.

Q: What does the Prop65 warning on the labels mean?

Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world. A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.

Home / Products / Supplements / Sucrosomial® Magnesium Chewable

Not happy with your purchase?

Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.

So that means you can say "yes" now and decide later.

Legion Sucrosomial® Magnesium Chewable Ingredient (150 milligrams per serving)

Sucrosomial® Magnesium (150 milligrams per serving)

Magnesium is a mineral that your body uses to create hundreds of enzymes and support thousands of chemical reactions necessary for optimal health.

Sucrosomial® magnesium is a patented form of magnesium that features a unique nutrient delivery system with a special protective coating that acts like a shield, protecting the mineral from stomach acid, while remaining gentle on the stomach.

This is why Sucrosomial® magnesium is better absorbed by the body than other common forms of supplemental magnesium on the market, such as magnesium oxide, magnesium chloride, or magnesium taurate.[6]

Research shows that supplementation with Sucrosomial® magnesium . . .

Improves athletic performance[7][8][9][10]
Supports bone health and strength[11][12]
Supports muscle health and function[13][14][15][16]
May reduce exercise-induced muscle soreness[17]
May help protect against oxidative stress[18][19][20]

The recommended daily allowance (RDA) for magnesium is 310–320 mg per day for women and 400–420 mg per day for men.

If you’re like most people, you’re getting at least halfway there through your diet—and possibly all of the way, especially if you eat several servings of magnesium-rich foods every day.

Therefore, we chose to include 150 mg of magnesium in each serving of our Sucrosomial® magnesium chewable, which is enough to all but ensure you reach the RDA for magnesium and possibly enjoy the additional benefits associated with higher levels of intake.

Naturally Sweetened and Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[21][22][23][24][25][26]

That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead. Research shows that these ingredients are not only safe but can also confer several health benefits, such as supporting weight management, antioxidant activity, digestive health, and more.[27][28][29][30]

No Artificial Food Dyes or Other Chemical Junk

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

As with artificial sweeteners, studies show that artificial food dyes and fillers can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[31][32][33][34][35]

That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.

Third Party Lab-Tested for Purity and Accuracy

Our Sucrosomial® magnesium chewable is third-party lab tested for purity and accuracy and certified to meet or exceed FDA safety guidelines.[36]

Made in the USA with Globally Sourced Ingredients

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:

Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and accuracy in accredited laboratories (to conclusively verify safety and efficacy)
Manufactures in America, which has some of the strictest regulations in the world

And that’s exactly what we do here at Legion.

See how Legion Sucrosomial® Magnesium Chewable compares to the rest.

Active Ingredient Per Serving
Clinically Effective Ingredient & Dose
Sucrosomial® Magnesium
Naturally Sweetened & Flavored
Lab-Tested for Purity & Accuracy
Labdoor™ Certified Brand
Price Per Serving
Price Per Gram

Legion
Sucrosomial®
Magnesium
Chewable
150 mg
per serving

BrainMD
Magnesium
Chewables
150 mg
per serving
$0.37
$2.44

Trace Minerals
Magnesium
Chewable
336 mg
per serving
$1.00
$2.98

Seeking Health
Magnesium
Malate Chewable
100 mg
per serving
$0.23
$2.30

The #1 brand of naturally sweetened and flavored sports supplements.

We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.

Clinically Effective Ingredient and Dose

The active ingredient, form, and dose in our Sucrosomial® magnesium chewable is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.

Total Label Transparency

We clearly list the dose of the ingredient on our Sucrosomial® magnesium chewable label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.

Third-Party Lab Tested for Purity and Accuracy

Our Sucrosomial® magnesium chewable is third-party lab tested for purity and accuracy and certified to meet or exceed FDA safety guidelines.

Naturally Sweetened and Flavored

Our Sucrosomial® magnesium chewable is naturally sweetened with stevia and xylitol and naturally flavored with extracts from fruit, vegetables, plants and other foods.

Made in the USA

Our Sucrosomial® magnesium chewable is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.

100% Money-Back Guarantee

If you don't absolutely love our Sucrosomial® magnesium chewable, you get a prompt and courteous refund. No forms or returns necessary.

Trusted by scientists, doctors, and everyday fitness folk alike.

"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."

Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."

Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."

Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."

Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."

Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
"Legion Pulse is the best overall pre-workout, especially for energy and focus."
"Legion Pulse is the best pre-workout of 2024."

Frequently Asked Questions

How do I use your Sucrosomial® magnesium chewable?

What makes your Sucrosomial® magnesium chewable different from other magnesium chewable supplements on the market?

Can I take your Sucrosomial® magnesium chewable with other Legion supplements?

A supplement I take already contains magnesium. Can I benefit from taking your Sucrosomial® magnesium chewable?

How much magnesium should I take per day? How much is too much?

What type of effects should I notice?

Can your Sucrosomial® magnesium chewable be taken while pregnant or breastfeeding?

Can your Sucrosomial® magnesium chewable be taken with medication?

Is your Sucrosomial® magnesium chewable gluten-free? Soy-free? Dairy-free?

Is your Sucrosomial® magnesium chewable vegetarian friendly?

Is your Sucrosomial® magnesium chewable vegan friendly?

What does the Prop65 warning on the labels mean?

+References

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead, which are scientifically shown to be safe and can confer several health benefits, including weight management, antioxidant activity, digestive health, and more.↑

96 peer-reviewed scientific studies support our Sucrosomial® magnesium chewable’s ingredient and dose. That’s 768 pages of scientific research that shows our Sucrosomial® magnesium chewable works exactly like we say it does.↑

Our Sucrosomial® magnesium chewable contains the exact ingredient, form, and dose used in peer-reviewed scientific research demonstrating clear benefits in healthy humans.↑

Sucrosomial® magnesium is a patented form of magnesium that has been encased in a special protective bubble called a sucrosome.

This bubble is made from a fatty layer similar to our own cells, combined with molecules made from sugar and fatty acids.

Encasing the magnesium in sucrosomes greatly increases its bioavailability, which is why Sucrosomial® magnesium is better absorbed by the body than other common forms of supplemental magnesium on the market, such as magnesium bisglycinate, magnesium oxide, magnesium chloride, or magnesium taurate.↑

Sucrosomial® magnesium is a patented form of magnesium that has been encased in a special protective bubble called a sucrosome.

This bubble is made from a fatty layer similar to our own cells, combined with molecules made from sugar and fatty acids.

Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.

And even when ingredients have proven benefits, they're often used in doses too small to be effective.

That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.↑

The unique sucrosomial delivery system provides a potent dose of magnesium that is exceptionally gentle on the stomach, avoiding the digestive issues and laxative effects common with forms like oxide or citrate.↑

While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

That’s why we use naturally derived alternatives instead like stevia, allulose, monk fruit, and fruit extracts.↑

That’s 768 pages of scientific research that shows our Sucrosomial® magnesium chewable works exactly like we say it does.↑

Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?

That’s why we rigorously test every batch and guarantee our products provide exactly what the labels claim—and nothing else.

With Legion, you can be certain that what you're putting into your body is truly safe and effective.

↑