Yes. Creatine is one of the most thoroughly researched molecules in all of sports supplementation, and studies show there are no adverse effects in healthy adults.

Creatine Monohydrate Gummies

Q: How do I use your creatine gummies?

Take one serving (5 gummies) whenever you prefer. Take daily for optimal results.

Q: Does creatine make you bloated?

One of the mechanisms by which creatine supports muscle growth is helping muscle cells absorb more water. This is why people often gain several pounds when they begin supplementing with creatine. Some people assume this extra water weight equates to “bloating,” which typically refers to an excess of water in the body outside of cells. This isn’t true. While creatine does increase total body water stores, this is actually a good thing in the context of muscle growth and doesn’t make you appear or feel “bloated.”

Q: Do I need to cycle creatine?

No. Creatine isn’t a steroid and doesn’t impact your endocrine system. Thus, it doesn’t need to be cycled. In fact, cycling creatine would be counterproductive as each time you stopped taking it for an extended period of time and then resumed use, you would have to wait for it to accumulate in your muscles before you would feel it working again.

Q: Do I need to “load” creatine?

You don’t have to load creatine if you’re just starting with supplementation, but it does cause the creatine to accumulate faster in the muscles and thus the benefits to “kick in” faster. The standard loading protocol found in the scientific literature is 20 grams per day for 5 to 7 days, followed by a maintenance dosage of 5 grams per day. In the case of our creatine gummies, that would be 4 servings per day for the first 5 to 7 days followed by 1 serving per day.

Q: Should women use creatine?

Yes. It works equally well for men and women and it generally doesn’t cause increased water retention, so there’s no reason not to.

Q: Should I use creatine when I’m dieting for fat loss or only when I’m dieting for muscle growth?

We recommend that you take creatine both when cutting and bulking. Supplementing with creatine while in a calorie deficit is smart because it helps you retain your muscle and strength, which is vital for improving your overall body composition.

Q: Can your creatine gummies be taken while pregnant or breastfeeding?

We’re not aware of any reasons it would be harmful, but check with your doctor first.

Q: Can your creatine gummies be taken with medication?

There are very few negative interactions between creatine and medications, but there may be some, and thus you should always talk to your doctor if you’re currently taking medication and want to consider taking our creatine gummies.

Q: What does the Prop65 warning on the label mean?

Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world. A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.

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Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Will our creatine gummies help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Will they add another plate or two to the bar?

Absolutely not.

But will our creatine gummies help you train harder, recover better, and gain muscle and strength faster?

And without any of the unwanted side effects associated with other performance enhancing compounds?

Yes. Or your money back

19 peer-reviewed scientific studies support our creatine gummies’ form and dose[1] That’s 191 pages of scientific research that shows our creatine gummies work exactly like we say they do.
Contains no artificial fillers, food dyes, or other chemical junk[2] While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in our creatine gummies.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab[3] Every bottle of our creatine gummies is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
Total formulation transparency (no proprietary blends)[4] This means you know exactly what’s in every serving of our creatine gummies—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.
Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected and cGMP-compliant facilities

Our creatine gummies are also backed by our “No Return Necessary” money-back guarantee that works like this:

If you don’t absolutely love them, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.

So order now, try our creatine gummies risk-free, and see for yourself why we believe they’re the perfect creatine monohydrate gummies.

Will our creatine gummies help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Will it add another plate or two to the bar?

Absolutely not.

But will our creatine gummies help you train harder, recover better, and gain muscle and strength faster?

And without any of the unwanted side effects associated with other performance enhancing compounds?

Yes. Or your money back.

Total formulation transparency (no proprietary blends)[7] This means you know exactly what’s in every serving of our creatine gummies—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.
Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected and cGMP-compliant facilities
Backed by our “No Return Necessary” money-back guarantee that works like this: If you don’t absolutely love our creatine gummies, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.

So order now, try our creatine gummies risk-free, and see for yourself why we believe they’re the perfect creatine monohydrate gummies.

Notice to California Consumers

WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Legion Creatine Gummies Ingredient (5 grams per serving)

Creatine Monohydrate (5 grams per serving)

Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.

Creatine monohydrate is a powdered form of creatine with water attached to it, and it’s the most highly studied and validated form of creatine on the market—nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse.

Research shows that supplementation with creatine monohydrate . . .

Boosts muscle and strength gain[5][6][7][8][9][10][11][12]
Improves muscular endurance[13][14][15][16][17][18][19]
Reduces muscle damage and soreness from exercise[20][21]
Helps preserve lean mass and strength while restricting calories[22]
Increases the amount of glycogen your muscles can store[23]

The clinically effective dosage of creatine monohydrate is 3-to-5 grams per day.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[24][25][26][27][28][29]

That’s why we use the natural sweeteners stevia and erythritol instead. Studies show that these ingredients are not only safe but can also confer several health benefits, including better nutrient absorption, healthy cholesterol and inflammation levels, and more.[30][31][32][33]

No Artificial Food Dyes or Other Chemical Junk

As with artificial sweeteners, artificial food dyes aren’t a hazard per se, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[34][35][36][37][38]

Lab Tested for Potency & Purity

Every bottle of our creatine gummies is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.

See how Legion creatine gummies compare to the rest.

Active Ingredient
Clinically Effective Ingredient & Dose
Creatine Monohydrate
Naturally Sweetened & Flavored
Lab Tested
Labdoor Certified Brand
Price Per Serving

Legion
Creatine
Gummies
5,000 mg
per serving
5,000 mg
per serving
$

Create
Creatine
Gummies
4,500 mg
per serving
4,500 mg
per serving
$2.33

Beast Bites
Creatine
Gummies
5,000 mg
per serving
5,000 mg
per serving
$1.33

Swoly
Creatine
Gummies
4,000 mg
per serving
4,000 mg
per serving
$0.99

The #1 brand of all-natural sports supplements.

Over 4,000,000 bottles sold to over 800,000 customers who have left us over 45,000 5-star reviews.

Clinically Effective Ingredient & Dose

The ingredient in our creatine gummies is included at a clinically effective level, which is the exact amount shown to be safe and effective in peer-reviewed scientific research.

Naturally Sweetened & Flavored

Our creatine gummies use natural flavoring and coloring derived from fruits, plants and other foods.

Total Label Transparency

This means you know exactly what’s in every serving of our creatine gummies—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.

Third-Party Lab Tested

Our creatine gummies are tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure it meets FDA purity standards.

Made in USA with Globally Sourced Ingredients

Our creatine gummies are proudly made in America in NSF-certified and FDA-inspected facilities in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

"No Return Necessary"
Money-Back Guarantee

If you don't absolutely love our creatine gummies, you get a prompt and courteous refund. No forms or returns necessary.

Trusted by scientists, doctors, and everyday fitness folk alike.

Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician, a Diplomate of the American Board of Obesity Medicine, and Legion Advisory Board Member
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, Physique Coach, and Legion Advisory Board Member
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida and Legion Advisory Board Member
"Legion is science-based at its core. All of their products contain doses proven to be effective by scientific studies, and they fund new research. They don't just want to sell you supplements—they want to change the supplement industry for the better."
James Krieger, MS
Published Scientist, Author, and Speaker
"There are three reasons I like Legion. First, they use ingredients backed by independent, peer-reviewed scientific studies. Second, the quality of their supplements exceeds many in the industry and you know you’re getting what’s on the label. Third, Mike Matthews is a solid evidence-based guy who doesn’t over-hype."
Chris Barakat, MS
Published Scientist and Physique Coach
"I've been involved in the supplement industry for over a decade now, and I can tell you that Legion is the ONLY company doing EVERYTHING right! They make effective products that are backed by scientific evidence, properly dose all of their ingredients, source every ingredient from the highest-quality sources, and are transparent about exactly what goes in each and every product."
Kurtis Frank
Co-Founder and Former Lead Researcher & Writer of Examine.com
"With Legion, you really do get what you pay for. Each and every product is packed with effective doses of effective ingredients, and what’s on the label is what's actually in the bottle."
Jordan Syatt
Strength and Nutrition Coach
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."

Frequently Asked Questions

How do I use your creatine gummies?

How are your creatine gummies different from your creatine and Recharge? Should I take all three?

Our creatine gummies are flavored gummies that contain creatine monohydrate, which boosts muscle and strength gain, improves muscular endurance, and enhances post-workout recovery. We made them into gummies so they’re convenient to pack and consume (no futzing with powder) and serve as a tasty treat!

Our creatine is a micronized creatine monohydrate powder which offers all of the benefits of our creatine gummies, but comes in an unflavored powder that makes it easy to mix with pre-workout, water, yogurt, or other beverages and foods of your choice.

Recharge is a post-workout supplement that contains micronized creatine monohydrate and two other ingredients: corosolic acid and L-carnitine L-tartrate. We included corosolic acid to improve nutrient absorption post workout and L-carnitine L-tartrate to help speed up muscle recovery and reduce muscle soreness.

You don’t need to take all three products, but since creatine is most effective when taken daily, many customers like to take between all three depending on their preferences. For example, some customers like to take Recharge on workout days and creatine gummies or creatine on rest days. Some customers prefer to mix creatine with food (like smoothies) or other supplements (like whey) and others prefer to enjoy creatine gummies as a stand-alone treat. Others like to take Recharge and creatine when they’re at home, and pack creatine gummies when traveling.

Another reason you may want to take both creatine gummies, creatine, and Recharge is that emerging research suggests that taking more than 5 grams per day of creatine (the dose in one serving of each of these products) might offer additional cognitive benefits.

Creatine gummies make this easier and more enjoyable. For example, if you want to take 10 grams of creatine per day, you now have many different options:

One serving of Recharge and one serving of creatine gummies every day
One serving of Recharge and creatine gummies on workout days, and one serving of creatine and creatine gummies on rest days
One serving of Recharge and creatine gummies on workout days, and two servings creatine gummies on rest days
One serving of Recharge and creatine gummies on workout days, and one serving of creatine and one serving of creatine gummies on rest days

Is creatine safe?

Does creatine make you bloated?

Do I need to cycle creatine?

Do I need to “load” creatine?

Should women use creatine?

Should I use creatine when I’m dieting for fat loss or only when I’m dieting for muscle growth?

Can your creatine gummies be taken while pregnant or breastfeeding?

Can your creatine gummies be taken with medication?

Are your creatine gummies gluten-free? Soy-free? Dairy-free?

Are your creatine gummies vegetarian or vegan friendly?

What does the Prop65 warning on the label mean?

+References

That’s 191 pages of scientific research that shows our creatine gummies work exactly like we say they do.↑

While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in our creatine gummies.↑

Every bottle of our creatine gummies is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑

This means you know exactly what’s in every serving of our creatine gummies—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.↑

Our creatine gummies are naturally sourced from plants and animals and contain no artificial or synthetic substances of any kind.↑

Every serving of our creatine gummies contains 5 grams of creatine monohydrate that has been shown to be safe and effective in peer-reviewed scientific research.↑

The active ingredient in our creatine gummies is backed by published scientific studies that show benefits in healthy humans.↑

That’s 191 pages of scientific research that shows our creatine gummies work exactly like we say they do.↑

Every bottle of our creatine gummies is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑

This means you know exactly what’s in every serving of our creatine gummies—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.↑

8. Effect of creatine supplementation on body composition and performance: a meta-analysis.

Branch JD. Int J Sport Nutr Exerc Metab. 2003;13(2):198-226. doi:10.1123/ijsnem.13.2.198.↑

9. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.

Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Int J Sport Nutr Exerc Metab. 2006;16(4):430-446. doi:10.1123/ijsnem.16.4.430.↑

10. Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes.

Law YL, Ong WS, GillianYap TL, Lim SC, Von Chia E. J Strength Cond Res. 2009;23(3):906-914. doi:10.1519/JSC.0b013e3181a06c59.↑

11. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.

Rawson ES, Volek JS. J Strength Cond Res. 2003;17(4):822-831. doi:10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2.↑

12. The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis.

Burke R, Piñero A, Coleman M, et al. Nutrients. 2023;15(9):2116. Published 2023 Apr 28. doi:10.3390/nu15092116.↑

13. Effectiveness of Creatine in Metabolic Performance: A Systematic Review and Meta-Analysis.

Jaramillo AP, Jaramillo L, Castells J, et al. Cureus. 2023;15(9):e45282. Published 2023 Sep 15. doi:10.7759/cureus.45282.↑

14. Influence of age, sex, and type of exercise on the efficacy of creatine supplementation on lean body mass: A systematic review and meta-analysis of randomized clinical trials.

Delpino FM, Figueiredo LM, Forbes SC, Candow DG, Santos HO. Nutrition. 2022;103-104:111791. doi:10.1016/j.nut.2022.111791.↑

15. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis.

Chilibeck PD, Kaviani M, Candow DG, Zello GA. Open Access J Sports Med. 2017;8:213-226. Published 2017 Nov 2. doi:10.2147/OAJSM.S123529.↑

16. Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women.

Eckerson JM, Stout JR, Moore GA, et al. J Strength Cond Res. 2005;19(4):756-763. doi:10.1519/R-16924.1.↑

17. Combined creatine and sodium bicarbonate supplementation enhances interval swimming.

Mero AA, Keskinen KL, Malvela MT, Sallinen JM. J Strength Cond Res. 2004;18(2):306-310. doi:10.1519/R-12912.1.↑

18. Effect of two and five days of creatine loading on anaerobic working capacity in women.

Eckerson JM, Stout JR, Moore GA, Stone NJ, Nishimura K, Tamura K. J Strength Cond Res. 2004;18(1):168-173. doi:10.1519/1533-4287(2004)018<0168:eotafd>2.0.co;2.↑

19. Effects of high dose oral creatine supplementation on anaerobic capacity of elite wrestlers.

Koçak S, Karli U. J Sports Med Phys Fitness. 2003;43(4):488-492.↑

20. Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men.

Kendall KL, Smith AE, Graef JL, et al. J Strength Cond Res. 2009;23(6):1663-1669. doi:10.1519/JSC.0b013e3181b1fd1f.↑

21. The effects of creatine loading and gender on anaerobic running capacity.

Fukuda DH, Smith AE, Kendall KL, et al. J Strength Cond Res. 2010;24(7):1826-1833. doi:10.1519/JSC.0b013e3181e06d0e.↑

22. Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis.

Mielgo-Ayuso J, Calleja-Gonzalez J, Marqués-Jiménez D, Caballero-García A, Córdova A, Fernández-Lázaro D. Nutrients. 2019;11(4):757. Published 2019 Mar 31. doi:10.3390/nu11040757.↑

23. Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity.

Bassit RA, Pinheiro CH, Vitzel KF, Sproesser AJ, Silveira LR, Curi R. Eur J Appl Physiol. 2010;108(5):945-955. doi:10.1007/s00421-009-1305-1.↑

24. The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race.

Santos RV, Bassit RA, Caperuto EC, Costa Rosa LF. Life Sci. 2004;75(16):1917-1924. doi:10.1016/j.lfs.2003.11.036.↑

25. Creatine supplementation affects muscle creatine during energy restriction.

Rockwell JA, Rankin JW, Toderico B. Med Sci Sports Exerc. 2001;33(1):61-68. doi:10.1097/00005768-200101000-00011.↑

26. Muscle glycogen supercompensation is enhanced by prior creatine supplementation.

Nelson AG, Arnall DA, Kokkonen J, Day R, Evans J. Med Sci Sports Exerc. 2001;33(7):1096-1100. doi:10.1097/00005768-200107000-00005.↑

27. Artificial Sweeteners: History and New Concepts on Inflammation.

Basson AR, Rodriguez-Palacios A, Cominelli F. Front Nutr. 2021;8:746247. Published 2021 Sep 24. doi:10.3389/fnut.2021.746247.↑

28. Non-caloric artificial sweeteners and the microbiome: findings and challenges.

Suez J, Korem T, Zilberman-Schapira G, Segal E, Elinav E. Gut Microbes. 2015;6(2):149-155. doi:10.1080/19490976.2015.1017700.↑

29. What made Canada become a country with the highest incidence of inflammatory bowel disease: could sucralose be the culprit?

Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. ↑

30. Artificial Sweeteners Negatively Regulate Pathogenic Characteristics of Two Model Gut Bacteria, E. coli and E. faecalis.

Shil A, Chichger H. Int J Mol Sci. 2021;22(10):5228. Published 2021 May 15. doi:10.3390/ijms22105228.↑

31. Artificial sweeteners induce glucose intolerance by altering the gut microbiota.

Suez J, Korem T, Zeevi D, et al. Nature. 2014;514(7521):181-186. doi:10.1038/nature13793.↑

32. High-intensity sweetener consumption and gut microbiome content and predicted gene function in a cross-sectional study of adults in the United States.

Frankenfeld CL, Sikaroodi M, Lamb E, Shoemaker S, Gillevet PM. Ann Epidemiol. 2015;25(10):736-42.e4. doi:10.1016/j.annepidem.2015.06.083.↑

33. Steviol glycosides from Stevia: biosynthesis pathway review and their application in foods and medicine.

Yadav SK, Guleria P. CSIR-Institute of Himalayan Bioresource Technology, Palampur, 176061, HP, India. Crit Rev Food Sci Nutr. 2012;52(11):988-98. ↑

34. Antioxidant, anti-diabetic and renal protective properties of Stevia rebaudiana.

Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑

35. Safety evaluation of certain food additives.

World Health Organization. WHO Press; 2006. Available at: http://whqlibdoc.who.int/publications/2006/9241660546_eng.pdf. Accessed January 24, 2019. ↑

36. Effects of Stevia rebaudiana (Bertoni) extract and N-nitro-L-arginine on renal function and ultrastructure of kidney cells in experimental type 2 Diabetes.

Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑

37. Toxicological significance of azo dye metabolism by human intestinal microbiota.

Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑

38. Artificial food dyes and attention deficit hyperactivity disorder.

Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑

39. Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives.

Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑

40. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.

McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑

41. Effect of food azo dye tartrazine on learning and memory functions in mice and rats, and the possible mechanisms involved.

Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑

Legion Creatine Gummies Ingredient (5 grams per serving)

Creatine Monohydrate (5 grams per serving)

Naturally Sweetened & Flavored

No Artificial Food Dyes or Other Chemical Junk

Lab Tested for Potency & Purity

See how Legion creatine gummies compare to the rest.

LegionCreatineGummies

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SwolyCreatineGummies

The #1 brand of all-natural sports supplements.

Clinically Effective Ingredient & Dose

Naturally Sweetened & Flavored

Total Label Transparency

Third-Party Lab Tested

Made in USA with Globally Sourced Ingredients

"No Return Necessary"Money-Back Guarantee

Dr. Spencer Nadolsky, MD

Menno Henselmans, MS

Dr. Bill Campbell, PhD

James Krieger, MS

Chris Barakat, MS

Kurtis Frank

Jordan Syatt

Sal Di Stefano, Justin Andrews, and Adam Schafer

Frequently Asked Questions

+References

Free Worldwide Shipping & Returns

Free Worldwide Shipping & Returns

Free Worldwide Shipping & Returns

Clinically Effective Ingredients & Doses

Clinically Effective Doses

Natural Ingredients

Made in USA with Globally Sourced Ingredients

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Naturally Sweetened & Flavored

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