WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Legion Liposomal Vitamin C Gummies Ingredient (250 milligrams per serving)
Liposomal LipoVantage® Vitamin C (250 milligrams per serving)
Vitamin C (also known as ascorbic acid) is an essential water-soluble nutrient found in foods like citrus fruits, bell peppers, and tomatoes. It’s involved in hundreds of bodily processes, including immune function, wound healing, and antioxidant protection.
Liposomal LipoVantage® vitamin C is a type of vitamin C that has been encased in microscopic spheres made of phospholipids—the same type of fat that forms your cell membranes.
This structure protects the vitamin C as it passes through your digestive system and increases how much your body can absorb and use compared to standard forms like ascorbic acid, buffered vitamin C, and “organic” sources like acerola cherry extract or rosehip powder.[6][7][8][9][10][11][12]
It also means you can get greater benefits with smaller doses, which helps prevent the gastrointestinal problems associated with high-dose vitamin C supplements.
Research shows that supplementation with vitamin C . . .
The recommended daily allowance (RDA) for vitamin C is 90 milligrams per day for adult men and 75 milligrams per day for women who aren’t pregnant or breastfeeding.
That said, research suggests that this may not produce optimal health and longevity, especially for active people, which should be the ultimate goal.[20]
Naturally Sweetened and Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[21][22][23][24][25][26]
That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead. Research shows that these ingredients are not only safe but can also confer several health benefits, such as supporting weight management, antioxidant activity, digestive health, and more.[27][28][29][30]
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
As with artificial sweeteners, studies show that artificial food dyes and fillers can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[31][32][33][34][35]
That’s why we use natural coloring and flavoring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
Lab-Tested for Purity and Accuracy
Our liposomal vitamin C gummies are lab-tested for purity and accuracy and certified to meet or exceed FDA safety guidelines.[36]
Made in the USA with Globally Sourced Ingredients
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and accuracy in accredited laboratories (to conclusively verify safety and efficacy)
Manufactures in America, which has some of the strictest regulations in the world
And that’s exactly what we do here at Legion.
See how Legion liposomal vitamin C gummies compare to the rest.
Active Ingredient Per Serving
Clinically Effective Ingredient & Dose
Liposomal LipoVantage® Vitamin C
Naturally Sweetened & Flavored
Lab-Tested for Purity & Accuracy
Labdoor™ Certified Brand
Price Per Serving
Legion Liposomal Vitamin C Gummies
250 mg per serving
Nordic Naturals Vitamin C Gummies
250 mg per serving
$0.49
Haroutine Liposomal Vitamin C Gummies
500 mg per serving
$0.96
Mary Ruth’s Vitamin C Gummies
135 mg per serving
$1.49
The #1 brand of naturally sweetened and flavored sports supplements.
We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.
Clinically Effective Ingredient and Dose
The active ingredient, form, and dose in our liposomal vitamin C gummies is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Total Label Transparency
We clearly list the dose of the ingredient on our liposomal vitamin C gummies label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.
Lab-Tested for Purity and Accuracy
Our liposomal vitamin C gummies are lab-tested for purity and accuracy and certified to meet or exceed FDA and safety guidelines.
Naturally Sweetened and Flavored
Our liposomal vitamin C gummies are naturally sweetened with organic tapioca syrup and naturally flavored with extracts from fruit, vegetables, plants and other foods.
Made in the USA
Our liposomal vitamin C gummies are made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
100% Money-Back Guarantee
If you don't absolutely love our liposomal vitamin C gummies, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
Previous
"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."
Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."
Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
"Legion Pulse is the best overall pre-workout, especially for energy and focus."
Take one to two servings (2–4 gummies) daily with food.
What makes your vitamin C gummies different from other vitamin C gummies on the market?
The primary difference between our liposomal vitamin C gummies for adults and other vitamin C gummies is the liposomal delivery of the vitamin C. Research shows that encasing vitamin C in liposomes—microscopic spheres made of phospholipids—can improve absorption by up to 177% over regular vitamin C.[1][2][3][4][5][6]
This means that more of the vitamin C is absorbed into your bloodstream where it can exert its benefits, and that you can get these benefits with a much smaller dose of vitamin C, which can upset your stomach.
Can I take your liposomal vitamin C gummies with other Legion supplements?
Yes.
We’ve formulated our liposomal vitamin C gummies to work in conjunction with other Legion supplements like Triumph and Immune, which also contain vitamin C.
The primary difference is that Triumph and Immune contain a relatively small dose of vitamin C. The reason for this is that some people get significantly more vitamin C than others based on their diet, making additional supplementation unnecessary.
If you don’t get plenty of vitamin C from your diet, then it may be beneficial to get more through supplementing with our liposomal vitamin C gummies.
A supplement I take already contains vitamin C. Can I benefit from taking your liposomal vitamin C gummies?
It depends.
If you eat plenty of foods that are high in vitamin C, you may not need to supplement with vitamin C at all.
That said, many people don’t get sufficient vitamin C from their diet. Given that it’s difficult to over-consume vitamin C, many people opt to supplement to make sure they don’t develop an insufficiency. You’re more likely to run into problems from not getting enough vitamin C than you are from getting too much.
Whether or not you should take our liposomal vitamin C gummies if you’re taking another multivitamin depends on how much of these nutrients the multivitamin contains, but most have only a small dose (if any). If you’re able to get sufficient vitamin C through diet and your current multivitamin, then you don’t need to take our liposomal vitamin C gummies, but if not, taking our liposomal vitamin C gummies can act as an “insurance policy” against insufficiency.
How much vitamin C should I take per day? How much is too much?
It depends, primarily on the amount of vitamin C you get from your diet and supplements.
However, many people don’t regularly eat the foods that are highest in vitamin C, and vitamin C insufficiency can occur even in people who follow healthy diets.
It’s also very difficult to take enough vitamin C to harm your health, and it’s basically impossible to get too much from a combination of food and a moderate dose like you’ll find in our liposomal vitamin C gummies.
What type of effects should I notice?
Most of the benefits of vitamin C supplementation aren’t things you’ll immediately feel. But when you take vitamin C, you’re providing the raw materials your body needs to support many of its most important physiological processes.
And when those processes have what they need, everything tends to run better, supporting immune function, antioxidant protection, and metabolic health.
What do your vitamin C gummies taste like?
Many vitamin C candies are made with artificial sweeteners or flavorings, which can make them overly sweet or leave an artificial aftertaste. That may not be an issue at first, but it can get tiring if you’re taking them every day.
The best vitamin C gummies aim for a more balanced sweetness—satisfying without being overwhelming. Ours are naturally flavored and sweetened, so they’re pleasantly sweet and chewy without being sickly or synthetic-tasting.
What are the side effects of vitamin C gummies?
Some people experience digestive discomfort when they take large doses of vitamin C. Our gummies are designed to avoid this issue by using a moderate dose and a liposomal form, which is generally easier on the stomach than high-dose tablets or powders.
Can your liposomal vitamin C gummies be taken while pregnant or breastfeeding?
Always check with your doctor first, but we’re not aware of any reasons it would be harmful.
Can your liposomal vitamin C gummies be taken with medication?
Always consult your doctor if you’re currently taking medication and want to consider taking our liposomal vitamin C gummies, but generally speaking, there are very few negative interactions between vitamin C and medications.
Are your liposomal vitamin C gummies gluten-free? Soy-free? Dairy-free?
Yes.
Are your liposomal vitamin C gummies vegetarian or vegan friendly?
Yes.
What does the Prop65 warning on the label mean?
Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.
A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead, which are scientifically shown to be safe and can confer several health benefits, including weight management, antioxidant activity, digestive health, and more.↑
2.
Our liposomal vitamin C gummies contain the exact ingredient, form, and dose used in peer-reviewed scientific research demonstrating clear benefits in healthy humans.↑
3.
Liposomes are microscopic spheres made of phospholipids (molecules that consist primarily of glycerol and fatty acids).
Encasing the vitamin C in liposomes greatly increases its bioavailability, which is why liposomal LipoVantage® vitamin C is better absorbed by the body than other common forms on the market like ascorbic acid, buffered vitamin C, and even “natural” sources like acerola cherry extract or rosehip powder.
This is also why you can get greater benefits with smaller doses of LipoVantage® vitamin C, which helps prevent the gastrointestinal problems associated with taking larger amounts of other forms of vitamin C.↑
4.
That’s 4,944 pages of scientific research that shows our liposomal vitamin C gummies work the way we say they do.↑
5.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.↑
6.
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use naturally derived alternatives instead like stevia, allulose, monk fruit, and fruit extracts.↑
7.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every batch and guarantee our products provide exactly what the labels claim—and nothing else.
With Legion, you can be certain that what you're putting into your body is truly safe and effective.
View Latest Certificate of Analysis↑
1.
618 peer-reviewed scientific studies support our liposomal vitamin C gummies’ ingredient and dose. That’s 4,944 pages of scientific research that shows our liposomal vitamin C gummies work the way we say they do.↑
2.
Liposomes are microscopic spheres made of phospholipids (molecules that consist primarily of glycerol and fatty acids).
Encasing the vitamin C in liposomes greatly increases its bioavailability, which is why liposomal LipoVantage® vitamin C is better absorbed by the body than other common forms on the market like ascorbic acid, buffered vitamin C, and even “natural” sources like acerola cherry extract or rosehip powder.
This is also why you can get greater benefits with smaller doses of LipoVantage® vitamin C, which helps prevent the gastrointestinal problems associated with taking larger amounts of other forms of vitamin C.↑
3.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.↑
4.
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use naturally derived alternatives instead like stevia, allulose, monk fruit, and fruit extracts.↑
5.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every batch and guarantee our products provide exactly what the labels claim—and nothing else.
With Legion, you can be certain that what you're putting into your body is truly safe and effective.
Abou-Donia MB, El-Masry EM, Abdel-Rahman AA, McLendon RE, Schiffman SS. J Toxicol Environ Health A. 2008;71(21):1415-1429. doi:10.1080/15287390802328630.↑
McCann D, Barrett A, Cooper A, et al. Lancet. 2007;370(9598):1560-1567. doi:10.1016/S0140-6736(07)61306-3. [published correction appears in Lancet. 2007 Nov 3;370(9598):1542].↑
Because shipping a single item is surprisingly expensive.
So blasted expensive, in fact, that on a small order, the shipping cost alone can eat up all of the profits.
However, the economics change dramatically when you bundle, because adding a second or third item to your order costs us very little extra to ship.
And once your order hits the $99 mark (a few items), the math works out, and we can cover the entire shipping cost for you.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and potency in accredited third-party laboratories (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Which is exactly what we do here at Legion.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
Liposomal Vitamin C Gummies is lab-tested for purity and accuracy and certified to contain no heavy metals, microbes, allergens, or other contaminants or banned substances
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods.
Research shows that these ingredients are not only safe but can also confer several health benefits, such as supporting weight management, antioxidant activity, digestive health, and more.
The proprietary blend is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Not happy with your purchase?
Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say "yes" now and decide later.
Every active ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
The ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
The active ingredient, form, and dose in our creatine is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA) and World Anti Doping Agency (WADA).
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Legion's Scientific Review Process
Legion's content is fact-checked and reviewed by a team of scientific, medical and subject-matter experts to ensure everything we publish is evidence based, trustworthy, and current.
If you don’t absolutely love this product, you get a prompt and courteous refund. No forms or returns necessary.
Back
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA) and World Anti Doping Agency (WADA).
Liposomal Vitamin C Gummies is lab-tested for purity and accuracy and independently certified by Labdoor™ to contain no heavy metals, microbes, allergens, or other contaminants or banned substances.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
The ingredient, form, and dose in our product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Our product contains no artificial food dyes, fillers, or other unnecessary junk.
Because while these ingredients may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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