If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Are our protein bars the ultimate meal replacement with full-spectrum nutrition and zero "net carbs" (wink wink)?
No.
Will they supercharge your workouts, health, and recovery?
Absolutely not.
But are they natural[1]
Our protein bars don’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Our bars contain no artificial or synthetic substances of any kind.
protein bars with a premium blend of whey and milk protein[2]
Our protein bars contain three high-quality forms of protein: whey concentrate (48% of the protein blend), milk protein isolate (34%), and whey isolate (19%).
plus nutritious plant-based carbs, fats, and prebiotic fiber?
And are they a tasty high-protein and low-sugar snack that can support muscle building and gut health?
Yes. Or your money back.
30 peer-reviewed scientific studies support our protein bar’s ingredients[3]
That’s 339 pages of scientific research that shows our protein bars work exactly like we say they do.
Contains no artificial sweeteners, flavors, food dyes, or other chemical junk[4]
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in our protein bars.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab[5]
Before you buy a protein bar, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
Total formulation transparency (no proprietary blends)[6]
This means you know exactly what’s in every serving of our protein bar—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.
Certified to contain no banned substances by Labdoor™, the gold standard of third-party lab testing[7]
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected facilities that adhere to Current Good Manufacturing Practice standards
Our protein bars are also backed by our “No Return Necessary” money-back guarantee that works like this:
If you don’t absolutely love our protein bars, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.
So order now, try our protein bars risk free, and see for yourself why we believe they’re the perfect all-natural high-protein snack (that has sold over 650,000 bars and counting!).
Are our protein bars the ultimate meal replacement with full-spectrum nutrition and zero "net carbs" (wink wink)?
No.
Will they supercharge your workouts, health, and recovery?
Absolutely not.
But are our protein bars a tasty high-protein and low-sugar snack that can support muscle building and gut health?
Yes. Or your money back.
Total formulation transparency (no proprietary blends)[6]
This means you know exactly what’s in every serving of our protein bar—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.
Certified to contain no banned substances by Labdoor™, the gold standard of third-party lab testing[7]
Before you buy a protein bar, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected facilities that adhere to Current Good Manufacturing Practice standards
Our protein bars are also backed by our “No Return Necessary” money-back guarantee that works like this:
If you don’t absolutely love our protein bars, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.
So order now, try our protein bars risk free, and see for yourself why we believe they’re the perfect all-natural high-protein snack (that has sold over 650,000 bars and counting!).
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Legion Protein Bars Ingredients (52 grams per serving)
Whey Concentrate, Milk Protein Isolate, and Whey Isolate (20 grams per serving)
Our protein bars contain three high-quality forms of protein: whey concentrate (48% of the protein blend), milk protein isolate (34%), and whey isolate (19%).
Why the mixture as opposed to a single type of protein? Softness and stability. All-natural food products are notoriously finicky, and after many recipe tweaks, we hit on the perfect balance of top-shelf protein powders for supporting muscle growth while also optimizing freshness, texture, and shelf life.
Prebiotic Fiber (6-9 grams per serving)
Prebiotic fiber is a partially indigestible fiber found in foods like onions, bananas, and beans that encourages the growth of beneficial bacteria in the gut.[8]
Research shows that regular ingestion of just 5-to-8 grams of prebiotic fiber . . .
Reduces the growth of disease-causing bacteria in the gut[9]
Lowers “bad” cholesterol levels and the risk of heart disease[10]
Decreases the risk of high blood sugar and type ll diabetes[11]
Increases calcium and magnesium absorption and bone mineral density[14]
Moreover, studies also show that many people don’t get enough prebiotic fiber in their diets, which can raise the risk of various types of disease, including heart disease, type ll diabetes, and osteoporosis (weak bones).[15][16][17][18]
Every Legion protein bar contains 6-9 grams of prebiotic fiber in the form of chicory root fiber and soluble tapioca fiber.
Chicory root fiber is a form of prebiotic fiber found in chicory, a plant related to dandelions. We included it in our protein bars because it’s an excellent source of antioxidants and has a pleasant, nutty taste.[19]
Soluble tapioca fiber is a prebiotic fiber extracted from the roots of the cassava plant. We included it because it helps give our protein bars a soft, fudge-like texture.
Nutritious Plant-Based Carbs & Fat (32 grams per serving)
Our protein bars contain 20 grams of carbs and 12 grams of fat from healthy plant foods including cassava, almonds, sunflower, and tapioca, and they’re lightly sweetened with just 4 grams (one teaspoon) of added sugar.
100% Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[20][21][22][23][24][25]
That’s why we use the natural sweeteners stevia and erythritol instead. Studies show that these ingredients are not only safe but can also confer several health benefits, including better insulin sensitivity, enhanced cholesterol profile, lower inflammation levels, and more.[26][27][28][29]
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
As with artificial sweeteners, artificial food dyes aren’t a hazard per se, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[30][31][32][33][34]
That’s why we use natural coloring derived from fruits and other foods, as well as natural flavoring.
Third-Party Lab Tested for Potency & Purity
Every box of Legion protein bars is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.
See how Legion protein bars compare to the rest.
Protein Per Serving
Calories Per Serving
Prebiotic Fiber Per Serving
Non-GMO
Gluten-Free
Naturally Flavored & Sweetened
Third-Party Lab Tested
Labdoor Certified Brand
Price Per Bar
Legion Protein Bars
20 g
240–250
6–9 g
$
Quest Bars
20–21 g
170–210
13–16 g
$2.49
One Bars
20 g
220–240
3–9 g
$2.08
Pure Protein Bars
19–21 g
180–200
0–4 g
$2.99
The #1 brand of natural sports supplements.
5+ million bottles sold to 1+ million customers who have left us 45,000+ 5-star reviews.
Natural Ingredients
Legion protein bars don’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind.
Clinically Effective Ingredients & Doses
Every ingredient and dose (important!) in our supplements is backed by peer-reviewed scientific research demonstrating clear benefits.
Naturally Sweetened & Flavored
Legion protein bars are naturally sweetened and flavored with healthy, plant-based sweeteners and flavors.
Third-Party Lab Tested
Legion’s protein bars are tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure it meets FDA purity standards.
Made in the USA
Legion protein bars are made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
"No Return Necessary" Money-Back Guarantee
If you don't absolutely love our protein bars, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
Previous
"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."
Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."
Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
"Legion Pulse is the best overall pre-workout, especially for energy and focus."
Enjoy a Legion protein bar whenever you want a delicious, high-protein, and low-calorie snack. And if you want to make it even more ooey-gooey delicious, microwave your bar for 15 seconds before eating.
How many bars come in each box?
12.
Can I buy bars individually?
No.
For now, we're only offering full boxes but may be able to offer individual bars in the future!
What are the calories and macros for your bars?
Each bar contains 240 calories, 20 grams of protein, 24 grams of carbohydrate, 9 grams of fiber, and 12 grams of fat.
Why do the macros add up to 284 calories and not 240?
Because while most types of carbohydrate contains about 4 calories per gram, carbs from fiber and erythritol contain less.
Specifically, insoluble fiber contains no calories, soluble fiber contains about 2 calories per gram, and erythritol contains about 0.2 calories per gram.
Thus, to convert the bar’s macros to calories, you need to differentiate between the grams of carbohydrate that contain 4 calories and those that contain less.
How do your bars compare to other popular protein bars?
They’re better, duh! ;-)
The first thing you’ll notice is how much better our protein bar tastes and feels in your mouth. It’s fresh, moist, and chewable, and many customers say it tastes more like a candy bar than a protein snack.
We’ve also taken special care to ensure our bars are easy on your stomach, which is often a problem with other naturally sweetened, high-fiber protein bars.
And while you may not realize it, your body and muscles will appreciate that we’ve used only high-quality sources of protein (whey concentrate, milk protein isolate, and whey isolate) instead of cheaper options like calcium caseinate and soy protein.
Your bars upset my stomach. What can I do?
If you have a sensitive stomach or something in our bars just doesn’t seem to sit right with you, there are three things you can do:
Keep eating the bars and see what happens.
If you’re new to our bars and are experiencing gastrointestinal distress, you might find that after a week or so of eating them regularly, your stomach adjusts and symptoms simply disappear.
Eat the bars less frequently.
For instance, some people find that one bar every 24 hours or so is perfectly fine, but if they eat two in the same time frame, their stomach will get upset.
Eat the bars slower with more liquid.
Instead of slamming bars down in a few bites with no liquids, try eating them slower while sipping on a beverage in between bites.
Why do you use a protein blend?
We decided to use a blend of whey concentrate, milk protein isolate, and whey isolate because they’re more or less equally effective for gaining muscle and together produce an outstanding texture and mouthfeel (better than whey alone and whey plus micellar casein, which we also tried).
Your bars are kind of expensive. Why should I buy them over cheaper alternatives?
You can certainly find cheaper protein bars, but what are you getting for your money?
In many cases, you’re getting bars that...
Contain low-quality forms of protein, like calcium caseinate and soy protein.
Contain a number of other undesirable ingredients, including corn syrup, maltodextrin, artificial sweeteners, dyes, and flavors, and other chemical junk.
Taste mediocre at best, and often much worse.
Our protein bars are different.
They contain 20 grams of a blend of some of the highest-quality types of protein you can buy: whey concentrate, milk protein isolate, and whey isolate.
What this means is every gram of protein in every Legion bar you eat can be efficiently and effectively used by your body to build muscle, recover from workouts, and support health and weight loss.
They also contain 9 grams of prebiotic fiber, which supports your overall health and well-being in a number of ways.
Additionally, our protein bars are naturally sweetened and flavored with stevia and erythritol and contain absolutely no fillers or artificial sweeteners, flavors, dyes, or other chemical junk.
That doesn’t mean we skimped on the taste, either.
We worked on samples for nearly a year to ensure that every bite of our bars is savory, moist, and pleasantly chewable. Our goal was to create a bar that tastes like high-protein candy, and many of our customers say we’ve done just that!
How many “active” or “net” carbs are in each bar?
Technically, each bar contains about 15 grams of “active” carbs, but that doesn’t mean you should only “count” that many if you’re tracking your macros (macronutrients).
Although the 9 grams of “nonactive” carbs are from fiber and erythritol and contain fewer calories than the “active” carbs, they still contain calories.
Therefore, if you want to be as accurate as possible in your calorie and macro tracking, we recommend you simply count all 24 grams of carbs in each bar.
Will your bars spike my blood sugar levels?
Yes, but not in a “bad” way.
Your blood sugar levels will rise after eating one of our bars, but the increase will be relatively small and sustained, meaning there won’t be a crash or other negative aftereffect.
Is your bar lactose-free?
No.
Our bars contain whey concentrate, which contains lactose.
Is your bar gluten-free?
Yes.
Our bars don’t contain gluten.
Is your bar keto friendly?
No.
Our bars weren’t designed to be keto friendly as they’re intended for the everyday person who doesn’t follow any particular style of dieting.
Is your bar vegetarian friendly?
Yes.
None of the ingredients are derived from meat.
Is your bar vegan friendly?
No.
Our bars contain whey protein, which is made from milk.
What does the Prop65 warning on the labels mean?
Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.
A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.
Our protein bars don’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Our bars contain no artificial or synthetic substances of any kind.↑
2.
Our protein bars contain three high-quality forms of protein: whey concentrate (48% of the protein blend), milk protein isolate (34%), and whey isolate (19%).↑
3.
That’s 339 pages of scientific research that shows our protein bars work exactly like we say they do.↑
4.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in our protein bars.↑
5.
Every protein bar is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑
6.
This means you know exactly what’s in every serving of our protein bar—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.↑
7.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.↑
Trumbo P, Schlicker S, Yates AA, Poos M, Food and Nutrition Board of the Institute of Medicine, The National Academies. J Am Diet Assoc. 2002;102(11):1621-1630.↑
Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. ↑
Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑
Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑
Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑
Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑
McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑
Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199, and if you live elsewhere, your order ships free when it’s over $299.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all ingredients for purity and potency in accredited third-party labs (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
You’ll never see a “proprietary blend” in any of our products, which is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Vitality.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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