If you’re trying to lose fat and gain muscle, then you probably know that you have to eat a lot of protein.
And if you’re like most fitness folk, that means you’ve been putting down a lot of chicken breasts and protein shakes.
It works, but it gets old after a while.
That’s why protein pudding recipes like these are great.
They’re a simple and delicious replacement for your shakes, and they range from a light snack to a hearty meal replacement. They also require minimal prep work, so you don’t need much time or culinary skill to whip them up.
Enjoy!
There’s no need to rely on boxed Jello if you have unflavored gelatin to use as a thickener. Blend whole fruit together, and you can even mix in a wholesome protein powder.
Add the gelatin in hot water, and then you just have to wait for your homemade Jello to set up in the fridge for a few hours.
192
Calories28 g
Protein19 g
Carbs1 g
Fat2 scoops WHEY+ vanilla protein isolate
1 cup strawberries
1 cup blueberries
1 packet (about 2 1/2 tsp.) powdered gelatin
1 cup water
Get the RecipeEnjoy a restaurant-quality banana cream pudding – only hold the cream. This version is thick and delicious thanks real bananas blended with tofu.
Aside from that, it just needs a touch of vanilla and your favorite sweetener of choice. Leave off the crushed peanuts on top, and you’ll save 5 grams of fat per serving.
312
Calories10 g
Protein40 g
Carbs15 g
FatPudding:
1 cup soft tofu
3 small bananas (about 1 1/2 cups mashed)
1 1/2 Tbsp. natural peanut butter
1 tsp. pure vanilla
1 tsp. coconut sugar
1/4 tsp. ground cinnamon
Garnish:
1 banana, sliced
1 tsp. coconut sugar
1/2 cup freeze-dried banana (or blueberries), crushed
1/4 cup unsalted peanuts, crushed
Get the RecipeChocolate mug cakes are convenient, but too often that means sacrificing that moist cake texture. This pudding cake solves the problem by covering the warm cake in homemade chocolate sauce.
The recipe makes over a cup, and each cake only needs a generous tablespoon. Leftovers can be kept at room temperature for a week, or store the chocolate sauce in the fridge.
324
Calories18 g
Protein12 g
Carbs26 g
FatCake:
3 Tbsp. almond meal
1 Tbsp. WHEY+ chocolate protein isolate
1 1/2 Tbsp. cacao powder
1 Tbsp. unsweetened almond milk
1 large egg
1/2 tsp. baking powder
1/4 tsp. vanilla extract
1 tsp. stevia (or to taste)
Chocolate Sauce:
1/2 cup coconut oil
1/4 cup cacao butter
1/4 cup cacao powder
2 packets granulated stevia
1 Tbsp. pure maple syrup
3 Tbsp. almond butter
Milk as needed
Get the RecipeThis is quinoa like you haven’t had it before – and as popular as this superfood is, that’s really saying something. It works really well as a thickener for soups and stews, so why not pudding?
This chocolate pudding is baked, so it’s a warm and comforting dessert to dig into after a long day. For more protein, top it with slivered almonds, or a vanilla sauce made with whey protein powder and milk.
273
Calories7 g
Protein37 g
Carbs11 g
Fat1/2 cup quinoa
1 cup milk (or non-dairy milk of choice)
1/2 cup (4 oz.) chocolate chips
1 1/2 Tbsp. brown sugar
Get the RecipeThis apple cinnamon bread pudding is fairly standard to bake. Cut a small loaf of bread into large chunks, mix all the ingredients together, and then it goes in the oven.
What contributes the protein in this recipe – adding up to 30 grams per serving – is a creamy sauce that gets poured over the top.
459
Calories31 g
Protein61 g
Carbs12 g
FatBread Pudding:
8 oz. crusty whole-wheat bread, cubed
1 1/2 cups unsweetened coconut milk (or milk of choice)
1 1/2 cups unsweetened applesauce
2 large eggs, lightly beaten
1 Tbsp. ground cinnamon
1 tsp. freshly grated nutmeg
1 red apple, finely diced
1/2 cup raisins
1/4 cup walnuts
Sauce:
3 scoops WHEY+ vanilla protein isolate
1/4 cup nonfat plain Greek yogurt
1/4 cup unsweetened coconut milk (or milk of choice)
Get the RecipeThis vegan protein pudding doesn’t require any milk or cream, non-dairy or otherwise.
The creamy texture comes from fruit – blended banana and pumpkin puree – plus protein powder to thicken it. You’ll get to enjoy the taste of pumpkin pie without added sugar, and this pudding is practically fat-free.
296
Calories29 g
Protein43 g
Carbs1 g
Fat1 scoop vegan vanilla protein powder
1/2 cup pumpkin puree
1 medium banana, frozen
1 tsp. pumpkin pie spice
1 tsp. vanilla extract
Get the RecipeThis pudding recipe includes protein from several sources like whey, cottage cheese, and even egg whites.
That makes it rich and creamy, and yet this is a surprisingly low-fat chocolate pudding. And with a great balance of protein and carbs, it makes a perfect post-workout snack.
253
Calories27 g
Protein23 g
Carbs7 g
Fat3 Tbsp. liquid egg whites
1 scoop WHEY+ chocolate protein isolate
1/2 cup rolled oats
1/2 cup fat-free cottage cheese
1/4 cup unsweetened vanilla almond milk
1 tsp. instant coffee (optional)
2 Tbsp. cocoa powder
1 Tbsp. chocolate peanut butter (or regular peanut butter)
Get the RecipeMaking cheesecake doesn’t have to be a chore. Combine cottage cheese with a Greek yogurt protein pudding, and the result is more than the sum of its parts.
Even if you aren’t a big fan of eating cottage cheese as a snack, try this dessert. It’s blended to solve any texture problems, so you’ll have a quick and creamy chocolate cheesecake pudding.
100
Calories16 g
Protein6 g
Carbs1 g
Fat1 cup cottage cheese
1/2 cup nonfat vanilla Greek yogurt
1 scoop WHEY+ chocolate protein isolate
Get the RecipeIf you’re looking to add plant-based protein to your diet, hemp and chia seeds are a convenient way to go. And this berry pudding has them both.
To boost the protein content more, add a scoop of your favorite protein powder. You just may need to adjust the amount of milk accordingly.
340
Calories9 g
Protein51 g
Carbs14 g
Fat2 bananas
2 cups mixed berries
2 Tbsp. light coconut milk (or almond milk)
2 Tbsp. hemp seeds
2 Tbsp. chia seeds
1/8 tsp. ground cinnamon
Get the RecipeRice pudding is already known for being a nutritious dessert. But when you trade the grain for quinoa, you can get even more protein and fiber per serving.
Altogether, this combination of quinoa, coconut milk, and protein powder make a great snack for refueling after a long endurance workout.
390
Calories13 g
Protein47 g
Carbs18 g
Fat1 cup quinoa
2 cans (14 oz. each) light coconut milk
1 Tbsp. pure maple syrup
1 scoop WHEY+ vanilla protein isolate (or vegan protein powder)
2 Tbsp. cocoa powder
1/4 cup large coconut flakes, toasted
1/3 cup (about 3/4 oz.) dark chocolate, grated
Get the RecipePudding doesn’t have to be eaten with a spoon when you have a popsicle mold. It’s an easy way to turn a box of instant pudding into a special treat – and add whey protein powder while you’re at it.
That’s enough for a delicious homemade pudding pop, or take it over the top with fresh fruit in the middle and chocolate chips at the bottom.
156
Calories9 g
Protein22 g
Carbs4 g
Fat1 scoop WHEY+ vanilla protein isolate
1 package (1.5 oz.) sugar-free instant vanilla pudding
1 3/4 cup unsweetened almond milk
5 strawberries
3 Tbsp. dark chocolate chips
Get the RecipeThis chocolate banana cake is already made to be nutritious, and you can tweak the recipe to make it even better for a high-protein diet.
Try replacing half the oat flour with protein powder. Or, use a chocolate yogurt frosting, like this one from Macro Chef, that also includes a scoop of whey protein powder.
291
Calories6 g
Protein30 g
Carbs19 g
FatCake:
4 medium eggs
3 medium bananas
1 1/3 cups oat flour
2 Tbsp. coconut flour
1/3 cup + 4 tsp. milk (or non-dairy milk)
3 1/2 Tbsp. coconut oil (or butter)
1/5 cup brown rice syrup
1 tsp. psyllium husk
1 tsp. vanilla sugar
1 tsp. ground cinnamon
Filling:
1/4 cup non-fat vanilla Greek yogurt
1 1/2 bananas, mashed
Frosting:
1/2 cup coconut oil (or butter)
1 bar (3.5 oz.) 72% dark chocolate
1 Tbsp. pure honey
2 Tbsp. non-fat vanilla Greek yogurt
Pinch of salt
1 tsp. cognac or rum (optional)
Get the RecipeWhen you feel like serving a fancy dessert, yet want it to be healthy and easy, this panna cotta recipe is one to remember.
Since there are only two ingredients – whey protein and gelatin – you can simply change the flavor by using another protein powder, like strawberry banana. Or use an unflavored whey, and add coffee or rum instead.
131
Calories28 g
Protein3 g
Carbs1 g
Fat2/3 cup water
2 sheets gelatin (or about 1 1/2 tsp. powdered gelatin)
1 scoop WHEY+ vanilla protein isolate
Get the RecipeIf you’re craving ice cream, not just any replacement will do. But this pudding is so good that it’s more than enough to fill you up and quiet the chocoholic within.
One serving has the same number of calories as ice cream, but you’ll be getting over 25 grams of protein with less than 10 grams of fat.
248
Calories28 g
Protein15 g
Carbs9 g
Fat1/2 cup unsweetened vanilla almond milk (or more as needed)
1 scoop chocolate peanut butter casein
1/3 cup pumpkin puree
Ground cinnamon to taste
2 tsp. granulated stevia (or to taste)
2 Tbsp. cocoa powder
1 tsp. vanilla extract
4 pecans, chopped
Get the RecipeTurn chocolate chip cookies into a protein-packed pudding with this bodybuilding recipe. Cottage cheese is the base of this dessert, and there’s also a scoop of whey.
That means you’ll get fast digesting protein to help your recovery right away, while the cottage cheese offers casein, slow-digesting protein that can fuel muscle regrowth throughout the night.
447
Calories42 g
Protein20 g
Carbs21 g
Fat1/2 cup fat-free cottage cheese
1 scoop WHEY+ vanilla protein isolate
1 oz. unsweetened vanilla almond milk
2 Tbsp. almond flour
1 Tbsp. peanut butter
1 tsp. light brown sugar
1/4 tsp. butter extract
1/2 Tbsp. semisweet chocolate chips
Get the RecipeChocolate pudding for breakfast? Yes, you can when you use half an avocado as the main ingredient.
And while you’re thinking nutritionally, mix in a scoop of chocolate protein powder too. The result is well-balanced meal to start off your day, including over 25 grams of protein
340
Calories26 g
Protein18 g
Carbs23 g
Fat1/2 avocado, mashed
4 Tbsp. unsweetened coconut milk
2 Tbsp. cocoa powder
1 scoop WHEY+ chocolate protein isolate
Get the RecipeThis combo of cauliflower and chocolate may seem unusual, but it was first thought of by Chef Heston Blumenthal, who has an incredible three Michelin stars.
His version was much more elaborate with cauliflower risotto, chocolate jelly, and special garnishes. But you can enjoy this low-carb pudding as an easy alternative. Just steam the cauliflower, and blend with the rest of the ingredients.
276
Calories50 g
Protein23 g
Carbs4 g
Fat2 cups steamed cauliflower
4 Tbsp. unsweetened cocoa powder
2 Tbsp. coconut flour
4 scoops (about 1 cup) WHEY+ chocolate protein powder
1 Tbsp. milk
1 Tbsp. toffee-flavored liquid stevia (optional)
Get the RecipeEnjoy a creamy pudding, get a serving of protein, and eat your vegetables at the same time. All that, yet this sweet potato pudding only requires three ingredients to make it.
Use pumpkin pie spice to turn it into a healthy fall dessert, or start with leftover mashed sweet potato that’s already spiced with cinnamon, nutmeg, and cloves.
201
Calories24 g
Protein24 g
Carbs1 g
Fat1 cup cooked sweet potato
2 scoops (about 1/2 cup) WHEY+ vanilla protein isolate
1/8 tsp. ground cinnamon
Get the RecipeHow can you improve upon instant cheesecake pudding? Add even more dessert flavor with cookies and cream flavored protein powder.
LEGION WHEY+ has chocolate cookie crumbs and sweet cream flavor, and to make it a real Oreo protein pudding, crumble a cookie on top. The whole dessert will still be under 300 calories per serving with almost 30 grams of protein.
244
Calories28 g
Protein29 g
Carbs0 g
Fat1 1/2 cups skim milk
1 package (1.5 oz.) sugar-free cheesecake pudding mix
2 scoops WHEY+ cookies and cream protein isolate
Get the RecipeTo eat a healthy snack on the go, you don’t need protein powder. Sure, it’s convenient and can be extremely versatile, but there’s nothing wholesome about hydrogenated oils and artificial flavors.
Instead make your own cookie dough pudding cups from chickpeas, fresh fruit, and almond butter – no added sugar required.
189
Calories6 g
Protein31 g
Carbs6 g
Fat1 cup (2/3 can) chickpeas
1 small banana
1 small pear
1 Tbsp. almond butter
1/2 Tbsp. vanilla extract
2 Tbsp. dark chocolate chips
Get the RecipeWho knew quarantine cooking could be so tasty?
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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