I’m not a fan of most store-bought protein bars, but love homemade ones.
This is a simple, tasty recipe from my cookbook, The Shredded Chef. What I like to do is leave the bars in the baking dish and keep the dish in the fridge at the office, and then portion them out as needed.
Servings
8 (1 bar per serving)
Calories Per Serving
284
Protein Per Serving
31
Carbohydrates Per Serving
30
Fat Per Serving
4
Ingredients
8 scoops chocolate or vanilla whey protein powder
3 cups old-fashioned oats
1 package sugar-free fat-free pudding (use same flavor as protein)
2 cups skim milk
Instructions
Combine all ingredients in a large bowl and mix until a sticky batter is formed.
Coat a shallow baking dish in cooking spray and spread the mixture out over the dish.
Place in the refrigerator overnight, cut into 8 equal bars once set.
What You End Up With
Who knew quarantine cooking could be so tasty?
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
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