If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
The Absolute Best Meal Plan for Building Lean Muscle and Losing Stubborn Fat, or Your Money Back
If you want to build a body you can be proud of without having to starve or deprive yourself of the foods you actually like . . . eating meals tailored to your specific diet and food preferences . . . then these meal plans are for you.
It would be great if you could achieve your fitness goal in a week or two weeks, but unfortunately, losing fat and building muscle isn’t going to happen overnight. In order to get the body of your dreams, you’re going to be cutting and bulking for at least several months (and up to several years depending on your goals), so you’re going to have to find a way to like the process more than you dislike it.
The adage that the best diet is the one that you can stick to is absolutely true, and a properly designed meal plan can make all the difference.
But meal planning can be tricky. How many calories should you eat? How much protein? What macro breakdown will work best to help you achieve your goals? Should you have a higher-carb diet? Or would a more moderate amount of carbs and more fat work better for you?
That’s where the Legion custom meal plan service comes in. Our meal planners have created thousands of custom meal plans, each and every one built from scratch, and we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, gluten-free, sensitivities, allergies, and any other food preferences or restrictions.
Here’s a Sneak Peek of Everything You’ll Get . . .
A 100% custom meal plan(s).
A 100% custom supplement plan (if you want to incorporate supplements).
Quick start guide that outlines all the necessary steps to get you started and seeing the best results as quickly and effortly as possible.
Frequently asked questions and answers.
Ebook downloads of both of Mike Matthews' bestselling cookbooks The Shredded Chef and Eat Green Get Lean (and if you want, we can even include recipes from it in your meal plan!).
Email support from our meal plan team to make sure you’re getting the most out of your meal plan.
And the opportunity to be featured on our social media with our informal monthly transformation “contest” along with a chance to win a Legion supplement stack of your choice!
How the Legion Meal Plans Work
Step 1Purchase your custom meal plan(s).
Step 2Fill out the questionnaire (15 to 20 minutes).
Step 3We create a first draft of your meal plan and email it back to you (5 to 7 business days).
Step 4You check out your meal plan and let us know if you’d like any adjustments.
Step 5Once you’re happy with your custom meal plan, you get rolling!
It’s that simple!
In your order confirmation email, you’ll receive a link to our detailed questionnaire that tells our team about your fitness goals, exercise schedule, food preferences, and everything else we need to make your meal plan. It should take about 15 to 20 minutes to fill out.
We use your answers to create the first draft of your meal plan and email it back to you within 5 to 7 business days of receiving your completed questionnaire.
You check out your meal plan and let us know if you’d like any adjustments, and then you get going!
So, how much fat would you like to lose? Or how much muscle would you like to build? Working out isn't enough. Let us show you exactly how to eat to get there!
You’re Also Protected By Our "It's On Us” 100% Money-Back Guarantee
We hate when people and companies tout money-back guarantees that are hidden with “gotcha” clauses.
For example, here's something you'll find with many personal trainers and nutritionists: "If you follow my instructions for X days and aren't satisfied with the results, you get your money back."
And then, if it comes to actually asking for your money back, you get to start arguing about how precisely you actually followed the instructions.
SHENANIGANS, I tell you. So here's our money-back guarantee:
You're either thrilled with your meal plans and results or you get your money back.
It's that simple.
If, at any point in your journey, you're unhappy with the plans or experience and we can't turn that frown upside down, we will refund every penny you paid.
No forms to fill out, no forms to mail in, and no having to prove or disprove anything.
There are NO strings attached. That’s how confident we are that you’re going to love your meal plans and how they work for your body.
Check Some of Our Success Stories
“I reached my goals much faster than I had expected. The vast majority of the overall results I achieved over this 6 month cut happened in the first 3-4 months.”
DANIEL K.
“The diet is extremely different from what I have done in the past. I have always tried to simply eat clean to help fuel my body as a dancer, but I really had no idea how much I was preventing muscle growth by limiting my carbs.”
KATHY V.
"I started a serious cut 12 weeks out from contest, total weight lost was close to 60 pounds. My strength increases were massive from 185 bench to 285, everything increased weight wise, deads, squats, every exercise.”
BRANDON W.
“The meal plan/diet was a game changer for me. At first I was struggling to figure out how many calories I really needed and if my macros were right. Within a few weeks, I was on track and was getting the results I wanted.”
LISA J.
Frequently Asked Questions
Can I purchase 1 plan for cutting now, and 1 plan for bulking later?
No, custom meal plans purchased at one time are only meant to be used for a single goal (cutting OR bulking OR maintaining), not a combination.
People's bodies respond uniquely, and we can only make an estimate of what your body measurements will be in a certain time frame or when you’re ready to bulk (when you’re about 10% body fat for men and 20% for women) or cut (when you’re about 15% body fat for men or 25% for women), or what your weight, and thus calorie needs, will be when you get there. These numbers play a big role in determining a good starting point for calorie intake and macro breakdown, which is key to ensure that your custom meal plan will give you the best results possible.
It takes a good bit to put together a truly custom plan based on the specific needs, food and meal-timing preferences, etc. of a given individual (all of which can change over the course of some months), and added to that, we have to include the back and forth that is often necessary to fine-tune the plan to the person's needs and wants.
Basically, it’s inevitable that adjustments will have to be made months down the road, regardless of what we set up now, and it becomes impractical for us to offer this at a reasonable cost.
This is kind of expensive. Why is it worth it?
The pricing of the product is based on the amount of time put in to create the custom plans. When it comes to the custom plans, it takes a good bit of time, effort, and know-how to put together a plan based on the specific needs, food and meal-timing preferences, diet goals, etc. of a given individual. And then there’s the back and forth that’s sometimes necessary to fine tune the plan.
There’s great peace of mind that comes with having a meal plan that’ll help you to avoid the many diet-related pitfalls that prevent people from achieving their weight loss and muscle-building goals.
Another big benefit is that by following the meal plan we create for you, you’ll learn how dieting actually works (and how simple it is once you know what you’re doing), and that diet really is a tool, not a cross to bear or something to suffer through.
And once you know how to use this tool, you’ll be able to begin creating your own meal plans in the future. You won’t have to keep coming back for modifications or new plans (unless you really just don’t feel like doing the work yourself, in which case we’ll be happy to continue to assist you).
I can’t spend too much money on my food. Will this work for me?
Yes, we can work around any type of budget.
When you fill out the questionnaire, just let us know if there are any expensive foods that you’d like us to leave off (jerky, steak, etc.).
I don’t want to have to cook a lot. Will that work?
Yes, we can incorporate as much or little cooking as you prefer. This is your custom meal plan, after all!
I don’t live in the USA. Can you still do a meal plan for me?
We do meal plans for people all over the world, and this is the beauty of a fully customized service—we work with the exact foods you like and have available in your stores.
Be sure to be very specific on what items to include when filling out your questionnaire.
And keep in mind that you’ll have a chance to review the plan and we’ll adjust it to make sure it works for you before you get started.
Are there any recurring charges?
No. We hate it when companies try to slip in automatic rebills and will never do anything like that.
I already own Mike's cookbooks. Can I get a discount?
Unfortunately, no. What you’re paying for is the time that goes into the creation of your meal plan. We just throw the cookbooks in as a free bonus.
What if I’m not satisfied with my meal plan?
If you have any questions or need anything changed or adjusted to better suit you, we’ll be happy to help out. We definitely want to make sure the plan is 100% tailored to your needs and that you’re able to follow it with ease to get the best results possible.
This isn’t an ongoing service, but we do want to make sure our customers hit the ground running and start progressing right away!
If I have a question, how do I get in touch with someone?
You can reach someone on our team any time by emailing [email protected].
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199, and if you live elsewhere, your order ships free when it’s over $299.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all ingredients for purity and potency in accredited third-party labs (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
You’ll never see a “proprietary blend” in any of our products, which is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Wait! Want to save 50% on your order of Legion supplements?
Use code NASM25 at checkout!
Buy one supplement, get one 50% off when you use code LEGION10 at checkout.
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Simply use the code COMEBACK20 at checkout to unlock instant savings.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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