How many months’ progress do your pictures represent? What were your stats for each picture?
12 months.
Before: 225 pounds and approx 30% body fat.
After: 175 pounds and approx 12% body fat.
What has happened so far on the program?
For the first six months, I was just focused on losing weight and body fat by doing HIIT training. The next six months were strict to the Bigger Leaner Stronger program of resistance training. In those six months, I lost approx 20 pounds and lost another 8% body fat to get me to 12%.
Bench went from 145 to 185. Squat from 155 to 195. My deadlift from 225 to 295 and military press from 85 to 105.
What workout split from the book did you use?
I started with a 4 day split for the first 3 months then a 5 day split for the next 3 months. Compound lifts and heavy sets with 4-6 reps per set.
What, if anything, almost kept you from buying the book or starting the program?
I was looking for good quality info on strength training and nutrition, and I just happened to stumble upon your book and decided to give it a try. Once I started to read I had no hesitation in getting started. I knew I was going to be successful!
What do you like most about the program?
The program is very easy to follow and everything is straightforward and to the point. Other programs that I’ve seen get too complex, and that’s very difficult for people and especially for those just starting out.
How does this program compare with others you’ve tried?
Most programs that I had looked at appeared too difficult to follow so I never really tried. I just cut calories and tried to eat healthier, and unfortunately, that only took me so far. I’ve pretty much been following your guide, and what a difference.
It’s really not tough calculating your calories and macros. I saw all the differences in the world once I started properly calculating what I was eating.
How has what you’ve achieved with your body changed other areas of your life?
I’m definitely more confident and I have a lot more energy than I used to have. It’s been a long time since I’ve felt this good.
Who would you recommend this program to and why?
This program can be used by anyone. If people ask me what I’ve been doing I will happily promote this program.
Is there anything else you’d like to add?
Trust the process and be patient. Once you hit that point where you really see a difference you’ll be hooked!
Did you use any Legion supplements?
Unfortunately, I’m in Canada which makes things difficult to get your products mainly because of the additional costs. I do however use only supplements that you have recommended.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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