I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  1. What are some good foods for fueling before cardio? 
  2. Any advice for bettering my relationship with food? 
  3. How useful are knee and elbow sleeves and wraps? 

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

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Timestamps:

4:26 – What are some good foods for fueling before cardio? 

15:54 – Any advice for bettering my relationship with food? 

26:21 – How useful are knee and elbow sleeves and wraps? 

Mentioned on The Show:

Legion VIP One-on-One Coaching

Whey+ & Plant+ 

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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