In this podcast I talk about which protein powders are best for building muscle, how much protein you can absorb in one meal (it’s more than you might think), how to recognize and prevent overtraining, 8 laws for happy living, and more.

Articles & supplements I reference in the video:

LEGION WHEY+

What is the Best Protein Powder for Building Muscle?

The Truth About Protein Absorption: How Often You Should Eat Protein to Build Muscle

8 Signs of Overtraining That Most People Don’t Know

8 Ancient Laws for Creating a Simpler, Happier Life

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