In this podcast I talk about rep ranges and how they correlate to muscle growth and strength, why testosterone levels aren’t as important as some point think and how to boost them naturally, lessons from success from the Kardashians (har har har), and more…

Articles & supplements I reference in the video:

LEGION Supplements

The Definitive Guide to Muscle Hypertrophy (Muscle Growth)

6 Ways to Naturally Boost Your Testosterone Production

The Kardashian School of Getting Rich

Cardio and Muscle Growth: Friends or Foes?

The Definitive Guide to Post-Workout Nutrition

The Definitive Guide to Vitamins and Minerals

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

Readers' Ratings

No Ratings

Your Rating?